Sports Performance Concepts

Sports Performance Concepts A hub for demostrational videos, fun tips, and keys to training and racing smarter and more efficien Athletic training requires dedication and perseverance.

Sometimes that training comes with injuries and pain and it makes training difficult. We offer sports chiropractic to help you heal and feel better quickly. We're also here to help you take your training to the next level with our trainers and customized training plans. At Sports Performance concepts, we are dedicated to getting you pain relief so you can get back to being active without pain getting in the way. Dr. Lauren Cortjens is also an athlete herself, so she knows what you are going through and knows that getting back to doing the things you love is important. Call today and leave your sports pain in the past.

The truth hurts. But not as much as ignoring it. 😉Pain: Yes, there’s a certain amount of pain associated with gains. But...
11/20/2025

The truth hurts. But not as much as ignoring it. 😉

Pain: Yes, there’s a certain amount of pain associated with gains. But there’s a difference in pain for gains and pain that’s a problem. Know the difference. Don’t ignore it. 🙏

Rest: No days off? That’s a recipe for failure. Even pros take days off, and actually do active recovery. Even though it’s not an actual training day, they’re doing something so that their body can rest and recover. 😴

Adjustments: If it’s a joint, it has a potential for dysfunction. Professionals trained in how to optimize the body’s function know how to adjust all the joints in the body, not just the spine. Hard truth, Medicines or more training won’t fix a dysfunctional joint. 🤕

We’ve seen it all, and fixed most of it 😉 Don’t wait until your “tweak” becomes an issue.
11/11/2025

We’ve seen it all, and fixed most of it 😉
Don’t wait until your “tweak” becomes an issue.

11/05/2025

Let’s talk about rolling the calves. You know, that little muscle group on the back of your legs just above your calf… the one people get made fun of and called “Chicken Legs” for? Yeah, that one. 🐓

Your calves are an integral part in your everyday locomotion. They help you propel your body forward as past of the spring mechanism involving your Achilles and plantar fascia. Without this muscle group, you have no power to go fast or far, or jump high. 🏃🏻

But in a tissue sense, neglected, they can cause so many issues! Things like Plantar fasciitis, Achilles tendonitis, hamstring and even quad imbalances, and knee dysfunction. Well damn. 🙁

Without sounding like an infomercial, with just 1 minute a day, you too can have nice supple calves, and a step so springy, it would make Usain Bolt himself proud! 🥹

1 minute! That’s like less time than it takes most people to pee… and you do that at least 5-6 times per day… I hope. 🤷‍♀️

This is my favorite way that I like to roll my calves, and the most effective that I’ve found for myself. Rolling is cool, but sheeting the muscle gently on the underlying structures helps release that stubborn deep tissue that is usually the actual cause of dysfunction. 🙌

So figure out where you put that foam roller and go ahead and dust it off. 1 minute a day could help you beat that person at the gym that seems to perpetually be just in from of you. Can you say bragging rights!? 😉

Whatever it is, we got you!
10/29/2025

Whatever it is, we got you!

I like to run! Running is my favorite! So I see you! I get you! But please take care of yourself!
10/22/2025

I like to run! Running is my favorite! So I see you! I get you! But please take care of yourself!

Mondays can feel like a “pull” door kind of day 🚪😅But that’s okay — push through it (literally)! You’re stronger than yo...
10/20/2025

Mondays can feel like a “pull” door kind of day 🚪😅
But that’s okay — push through it (literally)!
You’re stronger than you think. Let’s go! 💪

Crossfit teaches us a lot of things.- Mental toughness- Hard work- CommunityBut it also teaches you how to explain to yo...
10/19/2025

Crossfit teaches us a lot of things.

- Mental toughness
- Hard work
- Community

But it also teaches you how to explain to your Chiropractor what you did to your back again.

You do You, Boo.

Most people skip the part that actually keeps them moving. These athletes didn’t! 💥Couch stretch = Psoas unlock = strong...
10/16/2025

Most people skip the part that actually keeps them moving. These athletes didn’t! 💥

Couch stretch = Psoas unlock = stronger reps + better posture + fewer back issues.

Recovery isn’t extra… it’s essential!

You know exactly what I mean…. 😑☠️🦥That noise you hear (probably) isn’t normal. 🤷‍♀️Drop your snap, crackle, or pop mome...
10/15/2025

You know exactly what I mean…. 😑☠️🦥
That noise you hear (probably) isn’t normal. 🤷‍♀️
Drop your snap, crackle, or pop moment below and we’ll tell you what it might mean! (With love and laughter, of course!) 🤩

Address

Suwanee, GA

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 5pm
Wednesday 7am - 6pm
Thursday 8am - 5:30pm
Friday 12pm - 5:30pm

Telephone

+14702390770

Website

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