Exhale Holistic Wellness

08/07/2025

Reiki Supports Emotional Balance. By clearing energy blockages, Reiki can help restore emotional harmony and reduce feelings of overwhelm.

After a Reiki session, you may feel a sense of lightness, calm, and clarity, making it easier to manage daily stressors and feel more in control. By addressing both the physical and emotional aspects of anxiety, Reiki offers a holistic approach to cultivating peace and balance in your life.

Ready to experience the calming benefits of Reiki for yourself? Book a Reiki session with me. https://exhaleholisticwellness.com/reiki/

06/12/2025

"You never forget your first time. I had never tried distance reiki, but on the recommendation of a trusted friend, I called upon Beth from the surgery center right before my gender affirming procedure. Even though we were thousands of miles apart, I could feel her presence in that room and the warmth, comfort, wisdom and sense of safety stayed with me throughout my surgery. I felt my nervous system organize and align with my body in a way that helped me prepare for the graceful healing and beautiful transformation I underwent. Beth is a gifted energy practitioner and spiritual guide for those in search of healing. Thank you for being part of my journey, Beth!"

Feeling anxious about an upcoming surgery or medical procedure? Reiki can be a powerful tool to calm your nerves and prepare your body for a smoother experience! My latest article explores how gentle energy healing can support you before and after your procedure.

Learn more here: https://exhaleholisticwellness.com/reiki-for-surgery/

04/08/2025

Looking for Holistic Pain Management? Take the first step towards a more comfortable you.
Schedule your Reiki healing session today at: https://exhaleholisticwellness.com/reiki/

03/25/2025

Is physical pain affecting your daily life? My latest blog post explores how Reiki therapy can offer gentle support and help you manage discomfort. 😫

Learn more: https://exhaleholisticwellness.com/reiki-for-pain/

02/14/2025

I don't know about you but I could use some happiness and harmony right now. I think this is a beautiful reminder on one way in which we can achieve it.

11/21/2024

Heartbreak can feel overwhelming, especially when you’re surrounded by destruction and people in need. It’s easy to get caught in a cycle of sadness and despair, making it challenging to focus on your own healing. However, remember that healing is a journey, not a destination. Engaging in self-care practices—like resting, taking a few deep breaths or seeking support from friends—can help you process your emotions and create a sense of stability amidst the chaos.

Reiki, a form of energy healing, can be a powerful ally in this journey. By promoting relaxation and reducing stress, Reiki helps to balance your energy, allowing trapped emotions to surface and be released. The focused energy of a Reiki session fosters a sense of peace and emotional clarity, enabling you to confront your sadness while nurturing your own well-being. Additionally, Reiki encourages self-compassion, reminding you to honor your feelings and giving you the strength to move forward with love and hope, even when the world around you feels heavy.

Do you want to move forward from heartbreak? A reiki session may help.

Book a session: https://exhaleholisticwellness.com/reiki/

10/30/2024

Especially in times of sadness or heartbreak, giving someone your full attention can be such a soothing balm. Holding space for someone with the intent to truly listen and not just wait for an opportunity to respond can be deeply validating. In many cases, people don't come to us with a problem to solve—they just want to be heard.

If you need to be heard, need someone to hold space for you, I am here.

10/18/2024

I have sat down to write this message several times. Each time, I get a few words down and almost immediately, they don’t feel right or relevant. I think it’s because I’m not really clear on how I feel right now or perhaps it’s that how I feel is changing at such a rapid rate. As soon as I lock in the words—my emotions have moved on to something else. If how I feel were represented by a game, it would definitely be pinball.

What I do know is that my life changed forever on September 27, 2024. That’s the day that Hurricane Helene made her way to Swannanoa, NC. The place that I call home. I don’t really want to go into detail about the night of the storm, or my family’s experience since then but I do want to share that my family and our home survived. I’m not sure that I would say we are “ok” but I am filled with immense gratitude that I can say—we survived. Now, that survival has started to come with deeply intense guilt.

Every time I turn on a light, flush a toilet, make a cup of coffee, sit out on my deck, go to my bookshelves and collect a favorite book—I feel guilt. Images of the things I saw and continue to see weigh heavily on my heart. The lives lost. The homes lost. The sheer scale of this devastation.

While I experience this daily dance between gratitude and guilt, I keep thinking about the first day I was able to go back to my Reiki studio. As soon as I walked in the door, I noticed the crystals that I had in the windowsill. The sun was shining through the trees and into the window and the rose quartz was absolutely glowing. Rose quartz is a beautiful pink stone of the heart, a crystal of unconditional love. It carries an energy of compassion and peace, tenderness and healing, nourishment and comfort. Rose quartz is a calming and reassuring crystal, excellent for use in trauma or crisis. It’s also a wonderful stone for comforting grief.

I will take this as a sign. I will hold the yummy goodness of the rose quartz close to me. I will allow myself the space and time to get clearer on how I’m feeling but in the meantime, will accept and be ok with the not knowing.

I support women who want to improve their well-being by empowering them to live a life they love. If you would like to learn more about holistic wellness coaching, schedule a discovery session today!

10/16/2024

Power ✅. Water ✅. Internet ✅. A warm treatment table, soft clean linens, quiet music and calming aromatherapy ✅. Exhale Holistic Wellness is now open and accepting bookings for new and return Reiki clients. Together, we can create a safe space to process and heal.

Book a session here: https://exhaleholisticwellness.com/

I support women who want to improve their well-being by empowering them to live a life they love. If you would like to learn more about holistic wellness coaching, schedule a discovery session today!

08/16/2024

Our breath is one of the most easily accessible resources we have to navigate stress and overwhelm. Most people have short shallow breathing and really only activate the lungs. Big deep belly breaths (diaphragmatic breathing) activate your vagus nerve, which triggers your body's relaxation response. If you would like to learn more about breathwork, book a Reiki session with me: https://exhaleholisticwellness.com/reiki/

07/26/2024

Discover the incredible benefits of this gentle healing practice. Reiki can help you find balance and harmony. Read my latest blog to learn more about the 20 amazing reasons why Reiki could be the missing piece you didn't know you needed visit https://exhaleholisticwellness.com/reiki-missing-piece/

You may already know the incredible impact that Reiki can have on your well-being. Share this post with someone who could also benefit from Reiki healing.

06/05/2024

Has trauma impacted your life? Learn how Reiki offers a gentle, holistic approach to processing trauma in my latest article!
https://exhaleholisticwellness.com/your-trauma-is-yours-to-define/



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