Lora Meyers, LISW

07/20/2025

🩷 I Carry Narcan — Because Every Life Matters. 🩷

I believe harm reduction is part of healing. That’s why I now keep Narcan (naloxone) on-site — a life-saving medication that can reverse an opioid overdose.

I hope I never have to use it.

But if the moment comes, I’ll be ready. And I want you to be, too.

✨ Here’s how you can get Narcan free in Ohio:

• Visit https://harmreductionohio.org/get-naloxone to have it discreetly mailed to your home.
• Most local pharmacies offer it without a prescription — just ask at the counter.
• Your county health department or syringe exchange program may also provide it for free.

This isn’t about judgment. It’s about safety, dignity, and meeting people where they are.

Whether you’re a loved one, a clinician, a community member, or in recovery yourself — Narcan saves lives. And everyone deserves a second chance.

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06/23/2025

06/17/2025

Heart full! 💕 Thank you for trusting me. My client waitlist is currently full.

If you're seeking support, I recommend Inspiring Wellness in Maumee or Psychology Today's therapist directory.

Thank you for understanding, and for allowing me to be part of your healing. Keep prioritizing your well-being – you absolutely deserve it! 💖

06/13/2025

Did you know that getting our kids outdoors isn't just fun, it's fantastic for their mental well-being too? 🌳☀️ Connecting with nature offers incredible benefits for children's mental health, like reducing stress and anxiety, improving focus, and boosting creativity!

Let's encourage more outdoor adventures and watch our kids thrive. What are your favorite ways to connect with nature with your little ones? Share in the comments! 👇

06/05/2025

June is Men's Mental Health Month, and I’m here to say: your feelings matter. It takes immense strength to acknowledge challenges, and even more to reach out. This month, and every month, let's empower men to openly discuss their mental well-being without judgment. You are not alone. ❤️

11/05/2024

🌲✨ Forest Bathing ✨🌲

This afternoon is expected to have record highs.

Leave your gadgets behind and enter a realm of serenity! Immerse yourself in the delightful fragrances of the forest.

Take a moment to pause, breathe deeply, and appreciate the stunning surroundings.

Marvel at the sunlight shimmering through the leaves or observe a bird gracefully hopping from branch to branch. Engage in the practice of forest bathing—a mindful approach that encourages you to be present, open, and connected to the beauty of the natural world.

Allow the forest to calm your mind and revitalize your spirit. Nature has a profound impact on mental health, helping to reduce anxiety, improve mood, and foster a sense of peace. Release stress and embrace a deep sense of well-being. 🍃💚🌞

10/29/2024

Have you heard of earthing? It's a simple practice that connects you with nature and offers amazing mental health benefits! By walking barefoot on grass, soil, or sand, you can reduce stress, improve your mood, enhance sleep quality, and boost mental clarity. Plus, it's a great way to practice mindfulness and appreciate the world around you.

To get started, find a natural surface, remove your shoes, and spend 15-30 minutes each day grounding yourself. Focus on what you hear, see, and feel. 🌍💚