Finish Well Health Coaching, LLC

04/13/2026

04/13/2026

Pain does not always come from age. It often comes from what builds up inside your body over time. Inflammation grows through daily habits, especially what you eat.

You can change that. Focus on whole foods, reduce processed intake, and stay active. These steps lower stress on your body and support better movement.

Take responsibility for what you can control. Your body responds to your actions. Start today and stay consistent. 🥦🦴

04/13/2026

The human body has incredible self-healing abilities, something often overlooked by mainstream medicine. A Japanese biologist’s Nobel Prize-winning research revealed that our bodies can repair damaged and diseased cells when we stop eating. This process, known as autophagy, is a natural way the body fights aging and illness.

Fasting or giving your body a break from constant digestion activates this powerful repair mechanism. It’s an approach to healing that contrasts with the conventional reliance on medications and constant consumption. Instead of focusing solely on external treatments, we should look inward and give our body the space it needs to heal.

Autophagy represents the body’s innate wisdom, a process we can harness to enhance longevity and well-being. Embrace fasting as a way to activate your body's natural healing powers and restore balance to your system. 🍏🧠

04/10/2026

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You’ve probably heard about oil pulling and herbal mouth rinses—but what about pine rosin? 🌲 In this video, I show you how to make a simple pine rosin mouth...

04/10/2026

Labels are deceiving!

03/30/2026

Why understanding food labels is important. https://www.facebook.com/watch/?v=1302475970757058

03/30/2026

Update: Most of you know I was involved in a sledding accident back in February. I broke my back, ulna, and radius. It is a long road to recovery, and I have to wear a back brace for 12 weeks. This is beginning week 9. This is why I haven't been on here much lately and why there haven't been any new videos. Thank you for your patience and support as I start to come back around again.

03/26/2026

03/18/2026

https://youtu.be/94FHXKvTKBk?si=KF7lNkzamAYFr5WC

At 103, I stopped listening to doctors. I'm still alive — and they're not.Mabel Rose Thompson is 103 years old. She's outlived seven doctors who told her she...

03/16/2026

This propaganda is making the rounds again. See comments for receipts. Where are the fact checkers?

03/14/2026

When it comes to treating pain, choosing the right compress can make all the difference. Cold compresses are ideal for reducing inflammation and numbing pain, especially for injuries like sprains, bumps, and headaches. They work by constricting blood vessels and reducing swelling, making them perfect for acute injuries. Applying a cold compress is an easy and effective way to manage pain immediately after an injury.

On the other hand, warm compresses can be used for chronic pain, such as muscle spasms, arthritis, and back pain. The heat helps relax muscles, increase blood flow, and relieve pain. By applying heat to affected areas, you can promote healing and reduce muscle tightness, making it a great solution for long-term conditions.

Choosing between a cold or warm compress depends on the nature of the injury or pain you’re experiencing. It’s important to understand which one works best for your condition to get the most effective relief. 🧊🔥