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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Saturday 9am - 5pm

http://www.mytherapyconnection.com/

My Therapy Connection, Swedesboro, NJ (2026)

04/12/2026

Happy 3-Year Anniversary to two incredible members of the MTC team—Kris and Rachel! 🎉💙

Over the past three years, both have made a lasting impact through their dedication, professionalism, and the genuine care they bring to their work.

Kris is known for a steady, compassionate presence that creates meaningful experiences for clients, while Rachel brings a depth of knowledge and clinical insight that continues to make a difference in the lives of those she supports.

The consistency, heart, and excellence they each bring day in and day out are a true reflection of what MTC stands for.

We’re grateful to have them as part of our team and proud to celebrate this milestone together. 👏✨

Click the link in our bio to learn more about our practice, or give us a call at 1-800-845-0336 for a free consult, more information, or to schedule an appointment.

04/10/2026

Today we will be highlighting the offices at our 1514 Kings Highway building! This is primarily where you will find our play/children’s therapists. Upstairs is where you will find clinicians who work with teens, adults, couples and more!

Here we have Kristen’s office, Julia D’s office, Judy’s office, Abby’s office, Julia H’s office, Rachel’s office, Hailey’s office, and Kaylin’s office!

If you see an office here you think fits what you’re looking for give MTC a call today to explore clinicians that may be the best fit for your needs! We’ll be happy to see you! We can be reached at (800) 845-0336

04/09/2026

My Therapy Connection and the clinicians here aim to create a safe, comfortable, and non judgmental space! Today I’d like to highlight some of our offices at our 1919 Kings Highway building! As you’ll notice as you look through, our founder Michelle sought out comfortable and beautiful old homes to convert into offices. This helps to give MTC an even warmer feeling. Our hope is for you, your child, family, and all others is that you will be encompassed in an environment that cultivates conversation with a cozy feel!

In order we have Jessica’s office, Asia’s office, Kim’s office, and a current open space!

If you see an office here you think fits what you’re looking for give MTC a call today to explore clinicians that may be the best fit for your needs! We’ll be happy to see you! We can be reached at (800) 845-0336

04/09/2026

Happy Birthday to another set of birthday twins in the MTC family—Abby and Yvans! 🎉🎂💙

Abby is such a joy to have on the team. Her warmth, sincerity, and thoughtfulness truly stand out, and she brings a steady, caring presence to everyone she works with. The way she shows up for others reflects so much about her character, and it’s been wonderful to watch her grow.

Yvans brings a calming presence, a generous spirit, and a deep dedication to serving others. The care he provides to couples—listening, guiding, and supporting them with wisdom and compassion—makes a meaningful impact on both clients and our team. His steady, thoughtful approach is something we truly value at MTC.

Wishing Abby and Yvans a beautiful birthday and a year ahead filled with blessings, growth, joy, and all the good things they deserve. 🎈✨

04/08/2026

Here at MTC we love to celebrate all people! Kristen and Hailey are part of our play therapy and creativity team. You can see them rocking some therapy themed shirts! Our goal is to help each client know they are safe and able to process and experience emotions in different ways, including play therapy! Interested in learning more about our play therapy or needing therapy for your children? Reach out to MTC to find a good fit for you and your family! Contact information and website link can be found on our page. Have a great day! ☀️🪐😊

04/06/2026

𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦 𝐢𝐬𝐧'𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐧.
It's often fear, wearing a mask.

Sometimes, the relentless pursuit of "perfect" is just a strategy to avoid judgment, failure, or the vulnerability of being seen for who you truly are.

Here's a reminder for today:

✨ Done is better than perfect.
✨ Progress, no matter how small, beats procrastination.
✨ Your value isn't determined by what you produce.

That project you're avoiding because you want it to be flawless? Start it messy. That post you're overthinking? Hit publish anyway. That imperfect conversation you're dreading? Have it.

The world doesn't need your perfection.
It needs your presence, your effort, your realness.
It needs you.

So...what's one thing you'll give yourself permission to do imperfectly this week?

👇 Tell us in the comments. (Okay, we'll go first: we posted this without tweaking it 27 times!)

04/04/2026

🎂𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐂𝐚𝐢𝐭𝐥𝐢𝐧!

From all of us at My Therapy Connection, we’re celebrating YOU today — not just as an incredible therapist, but for your warm, wise, and wonderful self!

If you’ve ever had the privilege of working with Caitlin Alford, you already know: her dedication, empathy, and unwavering commitment to her clients shine through in everything she does.

She brings not only deep expertise, but also genuine heart to her practice. Whether she’s helping individuals navigate anxiety, depression, or trauma, or guiding couples back toward connection, Caitlin does it all with compassion — and that warm, reassuring smile we all love.

🫶 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐲𝐨𝐮, 𝐂𝐚𝐢𝐭𝐥𝐢𝐧 — thank you for bringing your light, skill, and heart to our team every single day. 🎉

04/02/2026

💙 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐀𝐮𝐭𝐢𝐬𝐦 𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 𝐌𝐨𝐧𝐭𝐡💙

This month—and every month—we’re moving beyond simple awareness. Let’s talk about something deeper: 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞.

Autism is not a disease. It’s a lifelong neurodevelopmental difference that shapes how a person thinks, moves, communicates, and experiences the world around them. 🌍

When communities offer understanding, inclusion, and genuine acceptance, autistic individuals don’t just survive—they thrive. 🌱

At My Therapy Connection, we believe that different ways of experiencing life shouldn’t just be tolerated - but accepted, respected, and considered. Join us in:

✨ Celebrating uniqueness and diversity.
✨ Respecting one another’s journeys.
✨ Creating spaces where everyone truly belongs.

By accepting different perspectives, we shape a shared future where every life is valued, and every voice matters.

This April, and always, 𝐰𝐞 𝐬𝐭𝐚𝐧𝐝 𝐟𝐨𝐫 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞, 𝐞𝐪𝐮𝐚𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐭𝐫𝐮𝐞 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧. 💙

To all the individuals and families we serve: We see you. We support you. And we're honored to walk alongside you.

04/01/2026

💙 𝐀𝐩𝐫𝐢𝐥 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐥𝐝 𝐀𝐛𝐮𝐬𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡.

This month, we come together to raise awareness, support families, and protect the most vulnerable among us. In New Jersey, every one of us has a role to play in keeping children safe.

𝐈𝐟 𝐲𝐨𝐮 𝐬𝐮𝐬𝐩𝐞𝐜𝐭 𝐚 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐛𝐞𝐢𝐧𝐠 𝐚𝐛𝐮𝐬𝐞𝐝 𝐨𝐫 𝐧𝐞𝐠𝐥𝐞𝐜𝐭𝐞𝐝, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.

📞 In New Jersey, any person having reasonable cause to believe that a child has been subjected to abuse or acts of abuse should immediately report this information to the State Central Registry (SCR).

𝐂𝐚𝐥𝐥: 𝟏-𝟖𝟕𝟕-𝐍𝐉 𝐀𝐁𝐔𝐒𝐄 (𝟏-𝟖𝟕𝟕-𝟔𝟓𝟐-𝟐𝟖𝟕𝟑)

If a child is in immediate danger, 𝐜𝐚𝐥𝐥 𝟗𝟏𝟏 as well as 𝟏-𝟖𝟕𝟕-𝐍𝐉 𝐀𝐁𝐔𝐒𝐄.

You do not need proof to make a report—only reasonable cause. And in New Jersey, concerned callers can make a report 𝐚𝐧𝐨𝐧𝐲𝐦𝐨𝐮𝐬𝐥𝐲.

Reporting is not about knowing all the details. It is about giving a child a voice when they may not have one. Your call could be the lifeline a child needs.

This month—and every month—let us commit to protecting children and supporting families. Together, we can build safer communities. 💙

03/31/2026

𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬.
𝐖𝐞 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐤 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬… until we’re the ones holding the hurt. 💔

Have you ever said “I forgive you,” truly meant it, but still felt that knot of anger or tension when the memory replays? Or felt compassion for someone, yet still been unsure of how to move forward in the relationship?

🌱 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧. 𝐘𝐨𝐮’𝐫𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.

There’s a difference between two kinds of forgiveness:

🧠 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐚𝐥 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞. It’s an inner commitment to stop seeking payback and to aim your life toward peace instead of punishment.

❤️ 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐡𝐢𝐟𝐭 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥. It happens when your heart and nervous system begin to release resentment and make room for empathy or compassion.

Here's the important part: 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐭 𝐝𝐢𝐝𝐧’𝐭 𝐦𝐚𝐭𝐭𝐞𝐫.

If you’ve made the decision to forgive but your emotions haven’t caught up yet, it isn’t “fake” forgiveness. It’s a sign that your heart is still healing.

⏳Be gentle with yourself , and patient with the process. Both take time.

03/30/2026

This World Bipolar Day we'd like to raise awareness of this condition that affects millions worldwide.

💚 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐁𝐢𝐩𝐨𝐥𝐚𝐫 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫?

Formerly known as manic-depression, bipolar disorder is a lifelong mood disorder and mental health condition that causes major shifts in mood, energy, thinking, and behavior. These changes can last anywhere from a few hours to several months and can make it very hard for those with the condition to manage day-to-day life.

There are a few types of bipolar disorder, all involving periods of high or irritable mood and periods of low mood or depressive episodes. The times when mood is stable, is known as euthymia.

Treatment is typically a mix of medicine and psychological interventions like cognitive behavioral therapy , interpersonal therapy, and psychosocial interventions. Lifestyle changes involving regular sleep, physical activity, a healthy diet, reducing stressors and mood monitoring are also beneficial.

💚 Support from family and friends is very important. Support groups—where people can receive encouragement, learn coping skills, and share experiences—can be helpful to people with bipolar disorder and their families.

At 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, we are here to support you or your loved one. Let’s replace shame with understanding and silence with compassion.

💚 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

03/27/2026

🎨 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐩𝐞𝐧𝐬, 𝐩𝐞𝐧𝐜𝐢𝐥𝐬, 𝐜𝐫𝐚𝐲𝐨𝐧𝐬 & 𝐦𝐚𝐫𝐤𝐞𝐫𝐬—𝐢𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐜𝐫𝐢𝐛𝐛𝐥𝐞 𝐃𝐚𝐲! 🖍️

Did you know that those seemingly random doodles are actually power tools for your brain? 🧠✨

Today is for kids and adults alike to try their hand at scribbling. Why? Because it's fun - and the benefits are amazing:

🧠 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐨𝐧𝐞𝐬: Scribbling boosts creativity, improves memory, and enhances big-picture thinking. Children who doodle often perform better in school and are better at processing their emotions.

😌 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐠𝐫𝐨𝐰𝐧-𝐮𝐩𝐬: Doodling is a fantastic way to reduce stress and keep your brain engaged. In fact, a 2009 study found that people who doodled while listening to a long message retained 29% more information!

The best part? Scribbling requires absolutely no skill. Anyone can do it! It helps lock us into the present moment, improves concentration, and unlocks our creativity.

🖍 So, take a break, grab a piece of paper, and just let your pen wander. You’re not just scribbling; you’re practicing mindfulness. ✍️💭

My Therapy Connection

04/12/2026

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04/09/2026

04/09/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm