My Therapy Connection

My Therapy Connection We offer online and in-person therapy in New Jersey
Our licensed therapists provide individual, family, and couples therapy.

We specialize in helping couples, adults, and teens work through anxiety, depression, couples' issues, trauma and more.

Here at My Therapy Connection we encourage clients of all ages to get outside and get your body moving! The color for M...
05/27/2026

Here at My Therapy Connection we encourage clients of all ages to get outside and get your body moving!

The color for Mental Health Awareness month is green! What does the color green represent?

💚nature, leaves, outside, growth, new life. It shows that growth and healing are possible!

💚relaxation and stress reduction. Green is right in the middle of the light spectrum, which is naturally calming to the mind and body.

💚wearing green, being outside, enjoying nature, and attending therapy are all ways you can show support for yourself and mental health.

If you or someone you know is struggling to “feel the green” around them, please reach out to my therapy connection today! Link in bio💚

Let’s keep in mind why we are celebrating this weekend. Here at MTC we would like to extend an extra special thank you a...
05/25/2026

Let’s keep in mind why we are celebrating this weekend. Here at MTC we would like to extend an extra special thank you and remembrance to those who have lost their lives fighting for our country. Bravery and unity is what makes us strong.

Thank you also to those currently serving. We admire your strength and selflessness.

If you or someone you know has previously been in the military or lost a loved one fighting, please reach out to my therapy connection for support. We have multiple clinicians who would be a helpful fit for your healing journey.

Again, thank you to all of those who have/are serving our country!

A poem to enjoy on this rainy Saturday 🌧️☔️🩵 struggling to stay positive? Reach out to my therapy connection today to be...
05/23/2026

A poem to enjoy on this rainy Saturday 🌧️☔️🩵 struggling to stay positive? Reach out to my therapy connection today to be connected with a clinician that best fits your needs! Link in bio!

🐥Duck Weather🐥

Splishing, splashing in the rain,

Up the street and back again,

Stomping, stamping through the flood,

We don’t mind a bit of mud.

Running pavements, gutters flowing,

All the cars with wipers going,

We don’t care about the weather,

Tramping hand in hand together.

We don’t mind a damp wet day,

Sloshing puddles all the way,

Splishing, splashing in the rain,

Up the street and back again.

-Shirley Hughes

05/22/2026

A common question I often hear about therapy is: what is a first session like?

In this video I go over what an initial session could look like at My Therapy Connection! Have questions that weren’t addressed in this video? Feel free to comment below ⬇️ OR send us a DM if you prefer privacy!

We are happy to help and support! Interested in a session? Reach out to My Therapy Connection today! Link in bio 😊

Let’s say hello 👋 to our intern Jeremy! Although he is not brand new to the team, we’d like to highlight him here today!...
05/21/2026

Let’s say hello 👋 to our intern Jeremy! Although he is not brand new to the team, we’d like to highlight him here today!

Jeremy is currently a student earning his Masters in Clinical Mental Health Counseling at Liberty University.

A message from Jeremy; “Having experienced it in my own life, my greatest passion and privilege is to come alongside teens and adults who are battling with areas of anxiety, panic attacks, and trauma related struggles. If you feel stuck in a loop of anxious thinking or that you are still living in past experiences, it would be my joy to come alongside you and help break free from that cycle.”

Interested or caught by what he has to say? Feel as though he may be a good fit or interested in a 15 minute phone consultation? Well luckily, Jeremy is accepting new clients! Contact MTC today using the link in our bio!

♥️

Did you know most insurance companies reimburse you for mental health services? Depending on your insurance provider, yo...
05/20/2026

Did you know most insurance companies reimburse you for mental health services?

Depending on your insurance provider, you may be eligible to receive reimbursement for your therapy sessions. At My Therapy Connection, we help verify your out-of-network reimbursement benefits and guide you through the process — making it as simple as submitting a document back to your insurance company.

As a local, family-owned practice, we take pride in providing compassionate care while valuing honesty, integrity, and professionalism in everything we do. We believe quality mental health support should be accessible, personal, and stress-free for every individual and family we serve. Our mission is to provide comfort, hope, and healing to those navigating life’s challenges.

Reach out today to learn more about your coverage and how we can help you get started. Link in bio!

05/18/2026

Happy Monday from MTC!!!

A little Monday motivation to get your week started 💪

✨inhale confidence, exhale doubt. Starting the day with intentional deep breathing can help to relax your mind

✨try not to rush! On Monday it can be easy to rush through routines, this can trigger a negative response from your nervous system. Set an alarm with intention to take your time getting ready. A slow morning can bring a relaxed mind

✨set intentions for the week. What needs to be done? What are your goals before the weekend?

✨remember it’s the first day of the week. Not everything has to be packed into this day. Set priorities and follow them.

✨set time this week for a little self care! Taking care of yourself and doing activities you enjoy is important in decreasing stress.

If you’d like some additional help getting through Mondays or any other day, My Therapy Connection is here to find you a clinicians that best fits your needs. Link in bio ✨

Have a lovely week from MTC! 😊

♥️

🤍CONGRATS ALERT🤍We would like to take a moment to congratulate one of our clinicians, Hailey, on getting married yesterd...
05/17/2026

🤍CONGRATS ALERT🤍

We would like to take a moment to congratulate one of our clinicians, Hailey, on getting married yesterday! 💍

Wishing you a lifetime of love and happiness!

Who here has felt they can’t understand/struggle with managing emotions? 🙋If your answer was YES! We’ve got the perfect ...
05/16/2026

Who here has felt they can’t understand/struggle with managing emotions? 🙋

If your answer was YES! We’ve got the perfect solution. Reach out to My Therapy Connection today to begin working with a clinician. Let us help you organize and identify those emotions!

To learn more about emotions, take a look at this slideshow that gives some explanation of emotions!

Link is in bio ☀️

Happy international family day! 🥰 comment down below ⬇️ an activity you love doing with family! How does having a suppor...
05/15/2026

Happy international family day! 🥰 comment down below ⬇️ an activity you love doing with family!

How does having a supportive family affect mental health?

Immediate Support System: Healthy family dynamics mitigate isolation and serve as the first line of defense during periods of high stress.

Better Clinical Outcomes: When families are actively engaged in mental health treatment, patients experience fewer relapses, shorter hospital stays, and better medication adherence.

Shaping Coping Mechanisms: Family members act as role models for emotional regulation. Open communication reduces stigma and encourages individuals to seek help when needed.

Generational Resilience: Securely connected family systems make it easier for individuals to manage external pressures like academic stress, career changes, and life transitions.

Seeking therapy as a family? We’ve got you covered! Reach out to My Therapy Connection today to get set up with a clinician to best fit your families needs. Link in bio ☀️

Address

Swedesboro, NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 8am - 3pm

Telephone

+18008450336

Website

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