Nichol Danielle Explorational Fitness

03/04/2024

01/10/2023

How creative I luv these 🐾

09/09/2022

Are you a DREAMER?
Do you desire MORE than a Ho Hum existence?
Here is a 6 step DREAM plan to take you from sleeping to living!
Tell me 1 DREAM you are going to start living NOW!

08/04/2022

There’s a lot of nutrition advice floating around online. Is all of it reliable? 🕵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll want to save this post 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like most things involving the internet, you can’t always trust what you read. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 5 popular nutrition myths, debunked:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Apple cider vinegar isn’t the magical health remedy it’s been made out to be — there is very little evidence to suggest that it has any benefits for healthy individuals. Plus, it can negatively impact your throat and dental health 🪥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lemon water is refreshing, and it’s a great way to make upping your H2O intake more exciting. Claims that it helps you lose weight or speeds up your metabolism, however, are false 🍋⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to avoid carbs like the plague — you need carbohydrates to keep you fuelled and energized throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Detox diets are wildly popular, but don’t believe the hype; a juice cleanse won’t clear “toxins” from your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ever hear of “negative calorie foods,” or foods that supposedly take more calories to digest than they provide? As handy of a hack as that may be, it’s not based in any nutritional reality 🥒⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s the craziest nutrition myth you’ve come across? Let me know in the comments below ⬇️

07/26/2022

Psst…”calories” isn’t a bad word 🤫​​​​​​​​
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Calories, or the amount of energy in a given food, are what keep us going through workouts and every other part of our lives!​​​​​​​​
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A healthy daily caloric intake will depend on whether you want to lose, gain, or maintain your weight, as well as number of other factors including activity level 💪​​​​​​​​
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Keep in mind that a food’s “healthiness” isn’t determined by calories alone. A given food might be high in calories, but also high in other important nutritional components like protein or fibre. On the flip side, a low-calorie food may not be the most nutritious option 🍔​​​​​​​​
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At the end of the day, there is no one size fits all nutrition advice — that’s why I’ve created four separate fitness and nutrition programs that are designed to be tailor-made to your specific needs.​​​​​​​​
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Ready to master your mind, body, and life? Get started today! Reach out to learn more, I’d love to hear from you 💕

07/25/2022

07/25/2022

At Explorational Fitness, our goal is simple. ​​​​​​​​
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We educate and empower badass women to master their bodies, lives, and minds, through customized nutrition & coaching explorations evolving them into their healthiest, strongest & most resilient selves. ​​​​​​​​
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Explorational Fitness was founded on the values of: KNOWLEDGE, HABIT FORMATION, SELF-MASTERY, STRENGTH, & RESILIENCY.​​​​​​​​
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These values are infused in everything we stand for & everything we do.​​​​​​​​
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If you’re feeling called to it, feel free to send a DM with any questions about our services and how you can work with us in 2022.​​​​​​​​
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All my love,​​​​​​​​
Nichol, Xx

07/20/2022

Want to mix up your fitness routine? A great way to add variety to your workout and keep yourself inspired is to take on a fitness challenge! ​​​​​​​​
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This Alphabet Workout Challenge is super fun and spells success for your fitness goals 🙌​​​​​​​​
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Spell your name with each of the exercises listed here to create your workout of the day! Choose a challenging weight and complete 3-5 sets 🏋️‍♀️​​​​​​​​
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Who’s inspired to take on the challenge? Let me know what your Alphabet Workout looks like based on your name below ⬇️

07/19/2022

Chickpeas are one of the most versatile plant-based proteins out there — have you tried making a Chinese takeout-inspired recipe with them? 🥡​​​​​​​​
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These Vegan Orange Chickpea Bowls are zesty and delicious, and only take 15 minutes to make — even faster than ordering in 🍊 ​​​​​​​​
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They’re ideal for meal prep, and use mostly budget-friendly pantry staples, so you can make these on those in-between-grocery-trip days 🤤​​​​​​​​
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Kcal 306 / 8g fat / 12.6g protein / 39g carbs

07/13/2022

There’s a lot of nutrition advice floating around online. Is all of it reliable? 🕵️​​​​​​​​
​​​​​​​​
You'll want to save this post 🔥​​​​​​​​
​​​​​​​​
Like most things involving the internet, you can’t always trust what you read. ​​​​​​​​
​​​​​​​​
Here are 5 popular nutrition myths, debunked:​​​​​​​​
​​​​​​​​
Apple cider vinegar isn’t the magical health remedy it’s been made out to be — there is very little evidence to suggest that it has any benefits for healthy individuals. Plus, it can negatively impact your throat and dental health 🪥​​​​​​​​
​​​​​​​​
Lemon water is refreshing, and it’s a great way to make upping your H2O intake more exciting. Claims that it helps you lose weight or speeds up your metabolism, however, are false 🍋​​​​​​​​
You don’t have to avoid carbs like the plague — you need carbohydrates to keep you fuelled and energized throughout the day!​​​​​​​​
​​​​​​​​
Detox diets are wildly popular, but don’t believe the hype; a juice cleanse won’t clear “toxins” from your body.​​​​​​​​
​​​​​​​​
Ever hear of “negative calorie foods,” or foods that supposedly take more calories to digest than they provide? As handy of a hack as that may be, it’s not based in any nutritional reality 🥒​​​​​​​​
​​​​​​​​
What’s the craziest nutrition myth you’ve come across? Let me know in the comments below ⬇️

07/07/2022

Want a healthy and delicious snack you can take with you on-the-go? 😍​​​​​​​​
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These peanutty, chocolatey energy bites are your new best friend, and they come together in less than half an hour! 🍫🥜​​​​​​​​
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These are a perfect treat to have on hand wherever you may need a little pick-me-up, and their fun size makes them great for kids, too!​​​​​​​​
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65kcal / 3g fat / 2g protein / 7g carbs

07/06/2022

Want to know the key to achieving success in every area of your life? 🔑​​​​​​​​
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Don’t strive for perfection or overextend yourself; aim for consistency! 💗​​​​​​​​
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You owe it to yourself to not give up on your goals. Setbacks are inevitable, but if you’re committed to bouncing back no matter what, so is success 🏅​​​​​​​​
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At Explorational Fitness, we focus on you and your goals; what are your dreams? How can we work with your mindset, body, schedule and current reality to get you where you want to go? Or rather, to appreciate more of what you have?​​​​​​​​
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If you want to explore mastering your body and mind, I’d love to talk. DM me and let’s chat 💌

06/29/2022

Nothing touches the heart like the unconditional love of pets and friendships.

Thank you to my amazing friends for the most thoughtful gift. I love it and it resides in a special spot in my office. Not going to lie I balled my eyes out trying to make a video thank you so a post it is then.

Two truths:
1. I’m so grateful you’all came into my life a year ago at the Max Deadlift . I have not had friends in years, let alone awesome strong smart women who share a love for lifting. 2. I have not gotten a birthday gift in years and it touched my heart 💕, love you all ❤️

06/25/2022

06/22/2022

Workouts planned for the month? You NAME it!​​​​​​​​
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Is planning out your workouts a struggle for you? We've heard this from our clients time and time again so, we've created a solution... 🙌🏼​​​​​​​​
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Challenge yourself and get consistent in the gym with this DONE FOR YOU 4-Week Strength Guide curated by CEO, & Founder, Nichol Danielle. 💪🏼​​​​​​​​
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Head over to the link in our bio and get your FREE download today! ​​​​​​​​
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Tag a friend who needs these workouts, and give it a go together 🔥 Let's get moving!​​​​​​​​
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Don't forget to also tag us & so we can see your workout 😍

06/21/2022

Do you want to evolve into the healthiest, strongest, and most resilient version of yourself?​​​​​​​​
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At Exploration Fitness, we understand that people’s bodies are unique and that women need a tailor-made training and nutrition plan specific to their bodies and needs. ​​​​​​​​
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✨ I kept this in mind when designing four different fitness exploration programs for empowered badass women looking to master their own body, mind, and life. ​​​​​​​​
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✨ I’d love the opportunity to not just work with you on your fitness and nutrition goals, but to help you transform into your best self through knowledge, habit formation, self-mastery, strength, and resiliency.​​​​​​​​
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Enrolment is open now! Comment '🌊’ below if you're interested in learning more about our programs.

06/16/2022

✨ Opportunities don’t happen, you create them.” ✨​​​​​​​​
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How do we attract more opportunities in our lives? Following your passion, keeping an open mind, and being willing to step outside of your comfort zone are all great ways to create life-changing connections and turning point moments.​​​​​​​​
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Look for ways to make the most out of every situation, persevere, and above all, stay true to yourself and trust your gut.​​​​​​​​
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Tag a friend below who needs to hear this today! 🤎