Lightheart Living

10/17/2025

🤗💫 8 SPOTS LEFT 💫 🤗

for this Wednesday, a special Candlelit Sound Healing and Cacao Event on Oct 22nd 🍁🌕🍁

🍫 Mindful Chocolate Tasting - Nut Butter Bon Bons with cashew butter, honey, vanilla, orange essence and ceremonial grade cacao
🙏 Guided Meditation - Gratitude & Abundance
🕯️Live Sound Healing Music - Utilizing over 30 high frequency sound healing instruments

🏠 Space is limited to 12 people, and 4 have registered.

⏳ To learn more and reserve your spot, sign up here. (Address and parking info will be provided upon registration) https://lightheartliving.com/the-lightheart-living-studio-house-in-sylva-

10/14/2025

How do you move through life without getting pulled into the energy of others—especially when you know it’s not for you?

What has helped me is becoming a good observer. I can be present with the people I’m with and the places I’m in, without absorbing their thoughts, opinions, or energy.

It’s a skill worth developing: simply notice how you feel in different situations, then take the steps needed to protect your peace, strength, and ease.

Sending you love 🥰

10/03/2025

🍁🕯️🍫 Join us for the next Candlelit Sound Bath & Mindful Chocolate Tasting Experience, featuring La La Land Organics cacao! This event is on Wednesday Oct 22 at 7:15 pm in Sylva, NC.☀️ Details & Registration here: https://lightheartliving.com/the-lightheart-living-studio-house-in-sylva-nc/

10/01/2025

💫 🏠 💫 2 SPOTS LEFT TO FILL 💫 🏠 💫
for a special Wed Evening Event on Oct 1st

🍫Chocolate Tasting (with ceremonial grade cacao)
🙏Guided Meditation
🕯️Candlelit Sound Bath

🤗 Space is limited to 12 people and so far we’ve got 10 registered RSVPs for our gathering!

⏳ To learn more and reserve your spot, sign up here. (Address and parking info will be provided upon registration) https://lightheartliving.com/the-lightheart-living-studio-house-in-sylva-nc/

10/01/2025

This time of year can feel especially heavy for many people. Seasonal Affective Disorder (SAD) affects millions each year, and it’s more common than we often realize. The shorter days, less sunlight, and colder weather can leave us feeling drained, unmotivated, and weighed down.

If you’ve been struggling, know you are not alone—and there are simple, powerful things you can do to support yourself during this season:
☀️ Get outside and soak up sunlight whenever you can.
🚶‍♀️ Move your body—gentle walks, stretching, or yoga can lift your mood.
🕯️ Create cozy, warm spaces that make you feel safe and calm.
🤝 Reach out to friends, family, or community—it’s okay to ask for connection and support.

Today, to fight the weight of SAD, I tried a new walking trail with Wilson. We were rewarded with a beautiful mountain view and some much-needed sunshine. It’s amazing how even a little light and movement can shift the whole day. 💛

If you’ve been feeling the heaviness too, I encourage you to take one small step for yourself today. You deserve the light. 🌞

09/30/2025

A few photos from the weekend: I had the pleasure of offering a private sound bath in a gorgeous mountain mansion for a very special occasion. 🙏🍁✨🏡

09/30/2025

09/25/2025

💫 🏠 💫 5 SPOTS LEFT TO FILL 💫 🏠 💫
for a special Wed Evening Event on Oct 1st

🍫Chocolate Tasting (with ceremonial grade cacao)
🙏Guided Meditation
🕯️Candlelit Sound Bath

🤗 Space is limited to 12 people and so far we’ve got 7 registered RSVPs for our gathering!

⏳ To learn more and reserve your spot, sign up here. (Address and parking info will be provided upon registration) https://lightheartliving.com/the-lightheart-living-studio-house-in-sylva-nc/