Shredz Factory: Nutritional Coaching, Custom Meal Plans and More

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Shredz Factory: Nutritional Coaching, Custom Meal Plans and More

A certified Fitness Nutritionist (ISSA), Personal Trainer (ACE), Health Coach and Bikini Athlete who It works and you can find out for yourself.

Trying to reach your fitness goals and not sure how to get there? Looking to look better, feel more energetic, and just enjoy life while loving your reflection in the mirror? I use the IIFYM (If It Fits Your Macros) approach to create custom nutritional plans that will get you where you want to be. No crash dieting, no eating salad all day -- you get to enjoy your favorite food every day! Personal training coming soon.

23/04/2022

Guess what’s being released today? Yep. These exclusive wall calendars (May 2022-May 2023) 🔥 all new content including shots by (cover) . Super limited quantity, so if you want a copy you know what to do 📩

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⁣💪🏻 Coach: ⁣⁣⁣
🥞 Fed by: ”SQUAT4PB” to save 💰
👙Competition and posing suits: ⁣”SQUAT4PB” to save 💰 ⁣⁣
👠: ”SQUAT4PB” to save 💰 ⁣⁣
🙌🏻 Bodywork:
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🍓 Ready to transform your body? I’ll be happy to coach you through the journey to the best version of you ever! DM me for details and let’s chat! 🤓
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22/01/2021

to 20lbs ago 😁 this used to be my “after” and now it’s my “before.” Moral of the story? Keep working ✌🏻

⁣ 💪🏻 Coach: ⁣⁣⁣
👙Bikini: ⁣”SQUAT4PB” to save 💰 ⁣⁣
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Tan:
🏋🏻Gym: ⁣⁣
🦾 Affordable workout equipment: ”SQUAT4PB” to save 💰 ⁣⁣
🙌🏻 Bodywork:
⛽️ Fueled by:
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🍓 Ready to transform your body? I’ll be happy to coach you through the journey to the best version of you ever! DM me for details and let’s chat! 🤓
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03/01/2021

These people are achieving their goals, and you can too 😎

03/12/2020

With only 28 days of 2020 left, what are you actively doing to make sure you end the year strong?

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⁣ 💪🏻 Coach: ⁣⁣⁣
👙Competition and posing suits: ⁣”SQUAT4PB” to save 💰 ⁣⁣
👠: ”SQUAT4PB” to save 💰 ⁣⁣

🏋🏻Gym: ⁣⁣
🦾 Affordable workout equipment: ”SQUAT4PB” to save 💰 ⁣⁣
🙌🏻 Bodywork:
⛽️ Fueled by:
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🍓 Ready to transform your body? I’ll be happy to coach you through the journey to the best version of you ever! DM me for details and let’s chat! 🤓
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25/09/2020

Happy Friday! Who needed to hear this?

19/08/2020

“What’s your secret?”

I get asked that a lot. As if there’s one secret to getting in great shape.

And I do have a secret… but it’s probably not what you think.

It’s not about ultra low-carb or low-fat eating. It’s not about starving yourself. It’s not about giving up all sugar forever.

It’s not about giving up your life to do endless hours of cardio. Or lifting weights will you pass out.

It’s not about a magic supplement to speed up your metabolism.

Many people search for some special fitness program that’s going to be the magic bullet.

But here’s the thing… many different programs can work.

So the question isn’t what’s the “best” program… it’s what’s the best program for YOU?

Here’s my secret…

There is NO magic pill.

The best program is the one where you can eat what you want and train how you want without sabotaging your results. The best program is the one that allows you to go out with your girlfriends and drink wine and eat pizza and not come back home feeling guilty.

The best program is the one where you can enjoy food and fit into the little black dress that’s been sitting in your closet for the past 10 years.

Is that something you could sustain for the lifetime? Of course...

That’s why I create programs that are designed to fit into your lifestyle. A program that will give you knowledge and understanding of nutrition and training so you won’t ever be confused again when trying to pick between ice cream and a fresh danish.

A program that gets results… without you having to spend countless hours doing cardio or giving up your favorite foods.

Because if we’re being honest, most people aren’t going to sustain that for the long haul.

Is this hits home for you, send me a DM “flexibility” and let’s chat!

📷: .yu3 ⁣
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⁣ 💪🏻 Coach: ⁣⁣⁣
👙Bikini: ⁣”SQUAT4PB” to save 💰 ⁣⁣ ⁣⁣

🏋🏻Gym: ⁣⁣
Bodywork:
🧨 Fueled by: “SQUAT4PB” to save 💰 ⁣ ⁣ ⁣⁣
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10/08/2020

I don’t post a lot of my clients progress photos, but I should because they’re killing it! Here we have and her 2 and 1 month progress (the first picture is 2 months apart, and the rest are 1 month apart). This beauty will step on stage in 2021 and right now we’re just focusing on recomping and gaining lean mass. Her dedication and hard work are paying off 💪🏻 and we’re only getting started!

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🍓 Ready to transform your body? I’ll be happy to coach you through the journey to the best version of you ever! DM me for details and let’s chat! 🤓
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08/08/2020

No talent is required to work hard.

⁣ 💪🏻 Coach: ⁣⁣⁣
👙Competition and posing suits: ⁣”SQUAT4PB” to save 💰 ⁣⁣
👠: ⁣”SQUAT4PB” to save 💰 ⁣⁣
🏋🏻Gym: ⁣⁣
Bodywork:
🧨 Fueled by: “SQUAT4PB” to save 💰 ⁣ ⁣ ⁣⁣
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🍓 Ready to transform your body? I’ll be happy to coach you through the journey to the best version of you ever! DM me for details and let’s chat! 🤓
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19/07/2020

Sooo many of you guys asked — we delivered! I am now offering exclusive ONE-ON-ONE personal training, at a location that’s super close to NYC, where everything is still closed... well guess what. is open and I will personally kick your butt! Send me a DM, let’s chat about your goals and make it happen! No more excuses, no more Netflix and pizza. Get. To. Work. 💪🏻

29/06/2020

Hi! My name is Ksenia and I’m a nationally certified fitness nutritionist as well as personal fitness trainer. My passion is to educate my clients and help them become the best versions of themselves ever, both physically and mentally. If you want to change your lifestyle, the way you feel and look, I would love to help you make those changes to never be the same again. I provide fully customized meal plans as well as a workout plan made specifically for you. Don’t wait till Monday. Don’t wait another day — reach out today by sending me a DM or filling out the form to apply for coaching (provided on this page). Hit me up with any questions and let’s do it!

12/06/2020

Hard work betrays no one ✌🏻

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Edits:
💪🏻 Coach: ⁣⁣⁣
👙Suit: ⁣”SQUAT4PB” to save 💰 ⁣⁣
🏋🏻Gym: ⁣⁣
🧨 Fueled by: “SQUAT4PB” to save 💰 ⁣ ⁣ ⁣⁣
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🍓 Ready to transform your body, become more athletic or even compete? OUR ONLINE PROGRAM IS LIVE! We’ll be happy to coach you through the process! One on one online coaching is what you need even though the gyms are closed! Go to ➡️ and click the link in the bio to sign up! ⁣ ⁣⁣
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05/06/2020

Hey guys! Getting in shape, becoming healthier and creating an overall better you has never been easier. Click the CONTACT US button and you'll land right into my nurturing hands :) now is the perfect time to start. Special COVID19 pricing is available. Let's go!

Address

235 Robbins Ln

11791

Opening Hours

Monday	00:00 - 23:59
Tuesday	00:00 - 23:59
Wednesday	00:00 - 23:59
Thursday	00:00 - 23:59
Friday	00:00 - 23:59
Saturday	00:00 - 23:59
Sunday	00:00 - 23:59

Website

https://shredzfactory.typeform.com/to/z2rCe5

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