Yoff’s Fitness & Health

03/21/2026

Ladies!! Lift heavy! You WILL NOT get bulky! Toned, defined and fit! Stay out of the nursing homes and lift starting today!

I can help! Contact me anytime for a free analysis and workout!

03/05/2026

I am excited to share that I’ve been offered a position as a certified personal trainer at EOS Fitness in Syracuse! I am beyond excited to begin my new career with a company that values the health and fitness of their clients with such great passion and enthusiasm!

If you’re a member of EOS or have been contemplating joining a gym and getting a trainer, I’d love to help you with your fitness goals in the future!

02/18/2026

Hello friends, family and neighbors! I’m proud to announce that I’ve completed the required training to become a certified personal trainer and will be taking the exam for accreditation shortly! I’m excited to work with people looking to improve their health, fitness and overall wellness! If you or someone you know is looking for a trainer, looking to improve their fitness, lose weight sensibly or anything else related to overall wellness please refer them to me or reach out to me directly! My cell is (801) 628-8559.

I look forward to helping in your fitness journey!

12/29/2022

Subjective Cognitive Decline (SCD) is the self-reported experience of worsening or more frequent confusion or memory loss. 1;2. It is a form of cognitive impairment and one of the earliest noticeable symptoms of Alzheimer's disease and related dementias.

11/10/2022

Protein. Here’s what 28 grams in cottage cheese with fruit looks like. Get your protein everyday for fitness and muscle maintenance and growth!

07/16/2022

Where will you be in two years? It will surely arrive with or without you!

03/31/2022

Left pic is from yesterday and the right one is the same date but in 2008. I intentionally didn’t smile in the new pic so as to have a true comparison between the two. Even without smiling I think my eyes are brighter and I look happier in the current pic than I do in the pic from 2008. I feel bad for that guy, he was so unhappy with his health and his life. No more and never again!

01/24/2022

I can tell you firsthand that this is absolutely true!!

01/13/2022

Pics from the our accident in 2008…

01/05/2022

Good morning beautiful people! Talking supplements this morning, in particular creatine. Creatine is one of the most studied and investigated supplements that is utilized by the fitness industry. I provided a link for more information below if you’d like to check it out.

Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.

01/03/2022

An “old” high school friend posted this today. So very true!! Take time for yourself!!

01/03/2022

It’s a beautiful Monday morning! Let’s do this!!