Mind Body Evolution

Mind Body Evolution Welcome!

I'm coach Tony, the founder of Mind Body Evolution, where we help soul-driven coaches, leaders and impact-makers, break past their inner limits for good, and RISE to their next level of life, business and impact.
https://mindbodyevolution.com

The reason most people can’t sustain new habits has nothing to do with discipline… and everything to do with identity.Th...
12/09/2025

The reason most people can’t sustain new habits has nothing to do with discipline… and everything to do with identity.

The Law of Sustainment:
You cannot sustain actions that conflict with the identity you currently hold.

If the action doesn’t match who you believe yourself to be, it simply won’t stick.

Not because you’re lazy.
Not because you’re unmotivated.
But because your identity always pulls you back to the level you feel is “normal” for you.

This is why people struggle in the 4 core areas:

Money:
If you don’t see yourself as a wealthy person, you’ll sabotage earning, saving, investing, and even holding onto money.

Health:
If you don’t see yourself as a healthy, disciplined person, workouts, fasting, and clean eating won’t stay consistent.

Business:
If you don’t see yourself as a leader, marketer, or decision-maker, you’ll avoid selling, showing up, and taking bold action.

Relationships:
If you don’t see yourself as someone worthy of love and connection, you’ll tolerate less, communicate less, and unconsciously choose patterns that match that belief.

Identity always wins.
Your actions and habits aren't what's failing…
Your identity is what's overriding them.

If you want different results, don’t start with the habit.

Start with the identity of the person who naturally lives at the level you’re aiming for.

Because once your identity shifts, consistency becomes effortless.

This is the work we’re diving into for Project Evolution 2026...

If you’re ready to transform from the inside out, drop the word “EVOLUTION” in comments and I'll give you more info.

https://youtu.be/OdlVyyCVx5Q




Your Identity is Sabotaging You | Here's How to Finally Change It...👇⏰ Access and Watch the FREE Video Herehttps://www.mindbodyevolution.com/3-secrets-to-st...

12/02/2025
If you’re building a business or career WHILE raising a family…You already know it requires a different level of strengt...
12/01/2025

If you’re building a business or career WHILE raising a family…

You already know it requires a different level of strength and perseverance.

Because you’re the one who:
🎒 Carries the weight of your world
🌅 Wakes up early
🌙 Stays up late
💻 Works nonstop
🏡 Keeps the house running (laundry, dishes, lunches, kids… all of it)
🥗 Tries to stay healthy
🏋️‍♂️ Squeezes in workouts wherever you can
❤️ And still pours into your family with whatever energy you have left

And you do all of this with no applause, no recognition,

No one seeing the sacrifices you make behind the scenes.

And over time… that wears on you.

It drains you… quietly, slowly…

Until one day you wake up and realize:
You’ve been pouring from an empty cup for far too long.

In those rare moments of clarity, you catch yourself thinking:
“Is this really all there is?”
“Was life supposed to feel this heavy… this demanding?”

If that’s you, consider this your sign…

Your wake-up call.

Because there IS more to life than:
• working nonstop
• stressing endlessly
• putting out fires
• trying to keep everything from falling apart

If there’s a part of you that knows you’re meant for more…

More abundance, more peace, more energy, more joy…

You’re not imagining it.

You’re remembering who you’re meant to become.

And if you’re ready to unlock the version of you who has it all…

Without the constant stress, worry, fear, or survival mode…

That’s exactly why I created Limitless Life and Limitless Leader (for business owners).

To help you:
✨ Rewire your mindset
✨ Regulate your nervous system
✨ Shift your identity
✨ And lock your focus on the future you’re creating, instead of the circumstances you’re trying to escape.

If you’re ready to shift from just surviving…

To truly thriving, creating, and achieving everything you dream of,

Drop ‘LIMITLESS’ in the comments or message me, and I’ll send you the next steps.

Nothing in your life changes until YOU change.

And YOU won’t change until your beliefs, identity, and focus change, for good.

That’s exactly what Limitless Life and Limitless Leader will help you do.

Systematically,

Predictably, and

Permanently.

And let me leave you with this…

“If not now… when?”

“If not YOU… who?”

Life was never meant to be a struggle, it was meant to be a masterpiece!



If you’re ready to upgrade your mindset, your habits, your identity, and your entire life… Watch this video, hit subscri...
11/30/2025

If you’re ready to upgrade your mindset, your habits, your identity, and your entire life…

Watch this video, hit subscribe, join the Evolution, and let's start rising to your next level! 🚀

https://youtu.be/JWvXFSiyIz4?si=gqjUo0WAfJ0jli3c



Welcome to Mind Body Evolution... Your secret weapon for success, mindset, manifestation, and daily motivation.Hi I’m Tony Incassati, breakthrough transforma...

11/26/2025

Consistency Compounds... Keep Going!

315 was my all-time best, one-rep max on squat just a few weeks ago...

And today I got it for THREE!

Never let anyone tell you, you can't do something...

"Don't let other people's limitations or opinions impinge on you."

They don't live in YOUR body,
They don't have YOUR mind, and
They don't have YOUR spirit!

You can do amazing things when you're aligned in mind, body and spirit!!

Keep going, cause you're a lot closer than you think!




11/24/2025

If You’re Building A Business AND Raising a Family, THIS Is For You!

If you’re growing a business (or a career) AND raising a family… Then I already know one thing about you:You’re carrying...
11/24/2025

If you’re growing a business (or a career) AND raising a family…

Then I already know one thing about you:

You’re carrying way more than most people will ever understand.

You’re the one who:
🌅 Wakes up early,
🌛 Stays up late,
🏠 Holds the house together,
👨‍💼 Shows up in your business or at work,

And still manages to pour into your kids with whatever energy you have left.

And even though you’re doing more than ever before…

You still feel like you’re not living at the level you know you’re meant for.

Maybe you’re a business owner stuck in cycles of "feast or famine" each month,

Or you’re a professional who knows you deserve a higher salary or leadership role, but something inside you feels… blocked.

The reality is:
🚫 There's nothing wrong with you.
🚫 You're not broken.
🚫 You're not failing.

You just need more alignment...

Your next level won’t come from more hustle.

It won’t come from another strategy or productivity hack.

It comes from BECOMING the version of you who can hold that next level.

💪 The grounded you.
💪 The confident you.
💪 The regulated you.
💪 The aligned you.
💪 The LIMITLESS you.

That potential inside of you…

The one you feel in moments of clarity,

Is the person I help you become.

My new programs "Limitless Life" and "Limitless Leader" were built for parents like us:

Driven.
Ambitious.
Heart-led.

But tired of living below our potential or pouring from an empty cup.

If you’re ready to evolve… in income, in leadership, in health, in peace, in identity, in life…

Drop a ‘LIMITLESS’ or message me and I’ll send you details.

Your next chapter doesn’t require more effort.

It requires a new version of YOU.

“Don’t wish it were easier, wish you were better” - Jim Rohn



11/22/2025

New Squat PR! We’re gettin close to the goal!! 💪🏼

Your attention is your most valuable currency, because it creates your reality…“Wherever it goes, energy flows, THAT pot...
11/21/2025

Your attention is your most valuable currency, because it creates your reality…

“Wherever it goes, energy flows, THAT potential grows, then inevitably shows.”

Most people want more or better results, but have their attention on the wrong thing...

They want
✨ A stronger, pain-free body
✨ More money and overflow
✨ A real, aligned relationship

…but they keep looking at what’s playing on the screen of their current reality right now:

🔔 The scale, injury or disease
🔔 The over drafted bank account
🔔 The empty side of their bed

That’s the 3D reality trap… what you can see, touch, taste, hear, and measure, feels so “real”, final or “this is just how it is.”

But that’s just a single scene of the movie reel currently playing (being activated)

The real power is in the 4D… which is the entire movie reel itself (any scene) or any other movie reel of infinite potential that you choose to start putting your attention on…

Your dream body, bank account, business, relationship…

They all exist RIGHT NOW in 4D energetic potential…

You can ONLY access them through your imagination, focus, and feeling though…

It's like this:

🌱 The Seed Principle – Just because you can’t see the seed growing into a plant yet, doesn’t mean nothing’s happening. The roots grow first, underground, out of sight.

📶 The WiFi Principle – You can’t see the signal, but it’s all around you. Your imagination is the transmitter and receiver that tunes into the “channel” of your desired reality and calls it in.

🧭 The GPS Principle – You don’t see New York when you’re in Arizona, but you know it exists. You keep driving in that direction anyway knowing you will end up there.

Manifestation isn’t about “wishing” or “hoping” something appears.

It’s about choosing the right reel, making it your “North Star”, and tuning into it daily, and refusing to let your current, 3D circumstances convince you that it’s not real…

Your attention is your most valuable currency.

“Wherever it goes, energy flows, THAT potential grows, then inevitably shows.”

If this resonates and you’re ready to stop living your “Groundhog’s Day” on repeat, and start consciously choosing the next “movie reel” of your life, watch this video…

🔁 Or drop an “I’m finally ready to break the cycle” in the comments below and I’ll send you some info on how. 🙌





Neville Goddard Explained: Use 4D When 3D Looks Hopeless 🔥Your 3D reality is NOT the full story, the life you want already exists in 4D… In this video, I br...

11/19/2025

The Secret to Real Productivity - Do Less to Achieve More

Read This If You're Struggling In Your Life or Business & You Know You're Meant for More ⭐Over 80% of coaches fail withi...
11/17/2025

Read This If You're Struggling In Your Life or Business & You Know You're Meant for More ⭐

Over 80% of coaches fail within 2 years…

And worse yet, 70% of online businesses in general fail within 5 years…

The thing is, the owners of these businesses don’t fail because they’re not capable…

Far from!

They fail because somewhere along the line they give up on themselves, and they stop believing in the limitless potential that lays dormant inside them.

I heard a Wayne Dyer quote years ago that always stuck with me…

“Don’t die with your music still in you.”

But sadly… most people do.

Not because they don’t care.
Not because they aren’t talented.

But because no one ever helped them FULLY realize the music they’ve been carrying with them their entire life.

Your “music” = your gifts, your energy, the potential inside you that’s remained untapped.

And right now, it’s begging to be unleashed.

You’ve felt it…
That frustration.
That struggle.

That quiet knowing that your life is meant for WAY more than what you’ve been settling for.

And the best part is, your dream life has never been more accessible in history, than it is right now.

With the internet, social media, AI and the endless opportunities swimming around you daily, it has levelled the playing field for everyone, and pretty much everywhere.

So now it’s just a matter of aligning with YOUR message and YOUR people better.

All it takes to hit 6-fgs, is 100 clients at 1k each.

Multiple 6-fgs, is just a couple hundred clients at that same amount, OR the same number of clients for a bit more…

That’s it!

Do you think you could get 10 people, 100 people, 1000 people?

I KNOW you can!

Anyone can… if they simply tap into a fraction of their potential…

The reality is,

You’re not behind.
You’re not broken.
AI isn’t gonna overtake you and ruin your life…

You’re simply overdue for your evolution - in mind, in alignment, in energy, in passion and in purpose…

But here’s the BRUTAL truth no one really talks about:

It’s really, really hard to do it on your own.

In fact… most people can’t and won’t… (as you saw with the 70 to 80% failure rates)

They might be able to make progress with some of the latest strategies and tactics,

But they’ll eventually hit a block because they just can’t install the right mindset, beliefs, programming, habits, behaviors or discipline, by themselves…

In my experience more often than not, you need someone who’s further along on your journey to help you fill in the gaps you’re simply not aware of.

Someone who SEES your potential bigger than you see it for yourself…

Who BELIEVES in you more than you might believe in yourself…
Until you’re strong enough, disciplined enough and confident enough to step fully into it.

And you don’t need them just once, especially in the first couple years, you need them quite often…

It’s kind of like how motivation fades quickly, but discipline carries you through,

That’s where coaching and mentoring can change everything for you.

It helps you install the deeper level mindset, beliefs, habits and discipline needed to truly succeed.

Because when someone can really SEE you… your strength, your ability, your potential, your gifts, your destiny…

Long before you believe it or see it for yourself…

That’s the moment your entire life shifts.

For nearly 10 years, I’ve been coaching people through that transformation.

I’ve helped hundreds of people, and dozens of parents, professionals, coaches, marketers, business owners more specifically…

Rebuild their confidence,
Rewrite their identity,
And level up their energy, life and business, from the inside out.

Not by working harder…

But by becoming ultra aligned, disciplined, motivated, and unstoppable at their core.

And now?

I’m looking for my next cohort…

The next group of people who are ready to evolve and rise over the next 90 days…

People who want to make 2026 a transformational year in all areas…

And become the most disciplined, confident, focused and powerful version of themselves,

In their life, in their business, for their kids, for their family and for their community…

If this message resonates with you,

If you feel that internal nudge,

If you’re tired of letting your music sit dormant inside you, un-played, untapped, and withering away…

Then this is your sign.
This is your moment.
This is your time!

Comment “I’m ready”, or message me directly to get more info on this limited opportunity.

Because your next level isn’t waiting for the “right time” or for you to be ”ready”,

It’s waiting for you to simply decide that you’re done settling and playing small,

And you’re ready to let someone who’s walked the same path you’re walking right now, help you unlock your full potential, and rise into who you were always meant to be,

An unstoppable leader and impact-maker!

You don’t need to do it alone… plus, life is way better when you do it together.

“If you want to go FAST, go alone, if you want to go FAR, go together.”

Your music is still inside you… waiting to be fully played.

Let’s bring it out together, and let it become the soundtrack of your ‘next-level’ life.

Cheers,
Tony

If this resonates, comment “I’m ready”, or message me directly to get more info on this limited opportunity.



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Syracuse, NY

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