Breakthrough Wellness

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Syracuse, NY
Breakthrough Wellness

A wellness approach that utilizes mental health techniques, healthy movement and nutrition principles

12/11/2024

While goal setting defines a desired outcome or destination, "tiny habits" are small, actionable steps you take daily to consistently move towards that goal, essentially focusing on the process rather than the end result. Goals provide direction, while tiny habits build the routine and system to achieve them. Each has a place in helping us continue to build healthy habits.

12/09/2024

Starting an exercise routine is one of the best decisions you can make for your health and wellness. Regular physical activity boosts your energy, improves your mood, and helps you manage stress. It strengthens your heart, muscles, and bones, enhances flexibility, and supports a healthy weight. Plus, it’s a great way to meet new people and make fitness fun! Make today the day you start moving toward a healthier, happier you. 🌟💪

12/06/2024

Many people wait until the New Year to start a goal but you should actually start taking steps today, don't wait for the hope that motivation will strike. Sometimes making small changes can be the best towards achieving big results.

12/05/2024

Healthspan, the period of life spent in good health, is crucial for everyone, not just for living longer but for living better. It’s about enjoying more years of vitality, happiness, and independence. By focusing on healthspan, we aim to prevent diseases, stay active, and keep our minds sharp. Prioritizing healthspan means investing in our future quality of life, making each day not just longer but richer and more fulfilling.

12/04/2024

The holidays are a time to spend time with family and reflect on the past year. It's also a great time for parties, snacks, desserts and tasty meals. Here are some tips to try and manage your routine and the chaotic holiday schedule.

12/02/2024

Making lasting lifestyle changes isn't about flipping a switch; it's a journey that requires time, dedication, and patience. On average, it takes about 66 days for a new habit to become automatic. However, everyone is different, so it’s crucial to set up a plan that works for you and gives you latitude as you find your rhythm.

Changing your lifestyle is a personal and gradual process. By focusing on the whole picture, setting realistic goals, creating structured activities, and adopting habits slowly, you can make sustainable changes. Remember to track your progress, change one behavior at a time, learn about balanced nutrition, and find your deepest motivation. With these strategies, you’ll be well on your way to a healthier, happier you.

11/29/2024

If you're like me, you may have eaten more than planned this Thanksgiving, no problem. Just keep moving forward and remember today is a new day. Use these strategies to get back on track.

11/26/2024

Navigating Thanksgiving can be tough with all its carb-heavy dishes, but it doesn't have to be stressful. Focus on what you can control: get enough sleep, stay active, and eat plenty of protein and fiber. Thanksgiving is one day, enjoy it with friends and family, then get back to your regularly scheduled routine on Friday.

11/25/2024

Holidays are a stressful time when we feel pulled in numerous directions, our nutrition is less than ideal, exercise disappears and we feel increased stress.

Remember this is just a season, you can choose to miss days then get back on track. One day or one week won't ruin all your progress, just get back on track.

Embrace the holiday season with a plan and a positive mindset to reduce stress and enhance enjoyment.

11/23/2024

Health has multiple aspect and it's important to focus on you as a whole person. We know exercise is helpful to our physical bodies but it also does amazing with helping people with mental health conditions. It's always important to start slow and build a routine but consistency is key. Remember exercise is just one tool in the toolbox.

11/22/2024

When thinking about trying to start changing your body composition it's best to start small. By making little changes and building on small victories you can make more lasting change.

Takeaway: Sustainable habits, mindfulness, and a mix of enjoyable activities are your path to lasting body composition and health improvements!

11/21/2024

Understanding energy Balance is important in your nutrition because it directly influences physical health. When you consume too much energy and burn too little, your body stores that excess energy as bodt fat.

Takeaway: Balance quality with quantity, eat mindfully, and let simplicity guide you toward your health goals!

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Syracuse, NY

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http://breakthroughwellness.com/

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