A. graff, mindful health coach

07/21/2025

crystal conscience is a whole other vibration

last year, i started my sound training, but then i paused … ya know, to deal with a little bitta breast cancer.

luckily, other members of my cohort missed last august’s training as well.

thank you and jacob AND for this experience!!

listen and be well…

07/19/2025

day 1: module 2 of sound healing training in Woodstock!!

07/06/2025

06/30/2025

please note:

I’m taking JULY off.

lots of reasons.

time to walk the walk.

time to rest.
time to convalesce.
time to dry out from the deluge of life.

this is a good pause.

be mindfully well!

06/30/2025

tonight!!

06/23/2025

2 spots just opened up!!

06/21/2025

only a few spots left!!

06/18/2025

Please take a moment to look at this!!

When a diagnosis changes everything, it helps to have tools, language, and support to navigate the journey.

Join us for Take Charge of Your Healthcare, a free workshop that offers practical guidance for whole-person healing, communication with care teams, and values-based decision-making.

Led by Kristin Barrett-Anderson and Nancy Light, BSN, RN, MPS
Saint Marianne Cope Museum | Syracuse, NY
Saturday, July 12 | 10 a.m. – 2 p.m.

In-person only | Free with registration | Space is limited

Reserve your spot now via Eventbrite. https://www.eventbrite.com/e/1392637840269?aff=oddtdtcreator

Presented in collaboration with Francis House and with support from St. Joseph’s Heath.

06/10/2025

this life is overwhelming, so take it one breath at a time

don’t wait, be well NOW!!

when my body tells me something, let me listen
when my brain speaks to me, allow me to receive
when my breath whispers to me, permit me to hear

may i be mindfully well, right now
and one moment at a time

06/04/2025

🪑✨ New Chair Yoga Class! ✨🪑

Join us for a gentle, accessible yoga experience designed especially for folks with limited mobility.

🌿 Gentle Movement
🧘 Guided Meditation
🤝 Community Support

📍 Solvay Library
615 Woods Road, Solvay, NY 13209
🗓 Thursdays, June 5 & 26
⏰ 2:00pm

Come as you are — everyone is welcome!
📚 More info: solvaylibrary.org
Hosted by: .mindfulhealthcoach



(PS. My friend ChatGPT wrote this.)