Mindful health coach / allison graff

Home
United States
Syracuse, NY
Mindful health coach / allison graff

helping stressed-out superfolk live happier & healthier lives with mindfulness.

12/09/2025

working on the next podcast episode…

wanna hint??

she gave me my heart on my sleeve

any ideas???

new episode coming soon …

12/07/2025

wk 50 mindful health offerings:

The holiday season can sparkle with joy and stir up stress — which is exactly why mindful health matters more than ever right now. ✨

My mindful health offerings were created to support you through seasons just like this one… when you’re craving steadiness, space to breathe, and practices that help you stay connected to you amid the holi-daze.

This month, you’re invited into support that feels:
✨ Gentle
✨ Grounding
✨ Compassionate

Whether you want the individualized care of 1:1 coaching, the nourishment of monthly workshops, or the ease of digital tools you can use anytime — there’s a place for you to slow down, reset, and soften back into yourself.

Your health isn’t a task on the holiday to-do list.
It’s the foundation that lets you experience this season with presence, joy, and your whole self intact.

If you’re ready for a calmer, more mindful December, I’d clove to support you. 🌿🎄

12/07/2025

✨Feeling the holiday swirl?

Here’s your gentle reminder that you get to shape this season in a way that actually supports your well-being.✨

Choose what truly aligns with your values — the moments, tasks, and traditions that bring meaning, connection, and genuine joy. Let this season reflect your energy, not the pressure around you.

Let people help. Let them contribute, show up, and share the load. You don’t have to carry all the magic on your own. Releasing control can be one of the kindest gifts you give yourself.

Give yourself permission to let some things wait. Not everything needs to happen in the middle of December’s whirlwind. Space is healing. Pausing is powerful.

And most importantly? Let go of what doesn’t serve you. The expectations, the obligations, the traditions that feel more like pressure than joy. Clearing them away creates room to breathe, soften, and receive.

✨Here’s to a calmer, truer holiday season — one that nourishes your nervous system and honors your whole self.✨

12/05/2025

it’s an honor to be nominated… ✨🏆

i’ve never been one for popularity contests — honestly, I don’t even know how this nomination happened — but it opened a door to talk about BEING SEEN 👀💛

recognition is nourishing. not just being noticed, but being valued for the work you pour your heart into

as a solo entrepreneur, being seen is some of the hardest internal work I do:

🤝 running a business alone can feel deeply isolating

📉 social media drains more than it gives

🎨 standing out is tough when your craft becomes a commodity

🧠 the emotional load — judgment, expectations, criticism, demands — can feel heavy

🔥 coaching can become a cult of personality instead of service

🐢 slow + steady doesn’t match the hustle culture of profit and productivity

soooo… thank you to “the academy” for the nomination — and thank you for being here and reading this far. 🙏🏽✨

if you’d like to support my work, you can:

💛 like this post
💛 follow along
💛 refer a friend
💛 purchase products or services
💛 attend events
💛 share, share, share

in a world that wants us thinner and faster — choose to be mindfully well. 🌿🫶

12/05/2025

holiday shopping, traffic, people isn’t how i want to prep for the holidays this year.

time for homemade holiday gifts!

-room sprays
-car diffusers
-candles

homemade means leas waste, less consumption, and lots more LOVE

and, for me, the mindfulness is in the making

don’t let the holi-DAZE wear you down - choose presence over presents this year!

be mindfully well ❄️ 🌲 ⭐️

12/04/2025

✨ The Wise & Well-thy Podcast launched with a powerful panel on staying healthy while hustling for your business. ✨

Emily, Ebony, and Allison continue to share their real-world wisdom on maintaining balance when you’re building something big:

🌿 Emily reminds us to release the all-or-nothing mindset. Small steps count. Consistency counts. You count.

🛑 Ebony encourages creating clear boundaries—because productivity without protection eventually becomes exhaustion.

🌅 Allison swears by beginning each day with intention, anchoring yourself before the world pulls you in a dozen directions.

While you are boss babe-ing and building your dreams, your offers, your community…

How are you maintaining your balance so you don’t lose yourself in the process?

Share your tips below. ⬇️

If you haven’t already, check out the podcast, follow, like, subscribe, share, suggest, review …

But, most importantly, be WISE & WELL!!!! 🦉 ♥️

12/04/2025

🌿 Identify your STRESSORS compassionately — especially this holiday season

The holidays are beautiful AND they can be stressful

Stress isn’t a flaw or a failure.

It’s a biological response to change — and the holidays bring plenty of it.

Your nervous system is simply saying,
“Hey love… something here needs tending.” ♥️

What if, amidst the lights, lists, gatherings, and expectations, we still paused long enough to listen?

💚 Consider every sign of stress as a message.
A message asking for safety, clarity, or care.

A reminder that even in the holi-daze, you are human — not a machine.

Here are gentle ways to stay grounded this season:

✨ Anticipate your needs — rest, space, nourishment

✨ Name your stressors — crowded plans, emotional triggers, overstimulation

✨ Plan ahead — from kindness, not pressure

✨ Create boundaries — loving ones, especially with time + energy

✨ Accept reality — the imperfect, the unexpected, the real

✨ Take time to organize — a list, a brainstorm sesh, a quick call

✨ Honor bio-individuality — your holiday experience is uniquely yours

Your nervous system is always speaking.

May you move through this season with curiosity, care, and a deep, steady exhale. 🎄✨🌱

Be mindfully well this holiday-daze ! ❄️ 🌲 🌟

12/03/2025

✨ Finding JOY in the Holi-DAZE ✨

Somewhere between Gratitude Day and New Year’s Day, the world seems to speed up. Years ago, I started calling this stretch of time “the holi-DAZE” because that’s exactly how it feels—dizzying, demanding, and disorienting.

The rushing.
The consuming.
The endless lists layered on top of everyday life.
The memories, expectations, emotions, and energy that swirl together and pull us out of ourselves.

It’s no wonder this season leaves so many of us feeling overwhelmed instead of uplifted.

So how do we return to joy?

How do we soften the pace and reconnect with what truly matters?

✨ We come back to mindfulness.

To the steady, quiet practice of shifting from DOING to BEING.

Gentle reminders for this season:

🌿 Notice your stressors without judgment.

🧩 Choose what truly needs doing, and let the rest fall away.

⚖️ Seek balance—between giving and receiving, effort and rest.

💧 Honor the basics: breath, nourishment, sleep, space.

🎁 Ask yourself: Do I need presents or presence?

🙏 Return to gratitude, again and again.

May this season be less about rushing and more about arriving.

Less about perfection and more about presence.

Less holi-DAZE, more holi-yays!!

be well,

allison

{my friend, chatGPT helped me write this)

11/29/2025

visit the BE WELL apparel shoppe

for branded items & cause support

11/29/2025

new location!!!!

chair yoga is now located
weds @ 10am

street-level location with lots of parking!!!!

right behind .dailydiner

$15 suggested donation

Address

Syracuse, NY

Telephone

+19048604034

Website

https://linktr.ee/yourmindfulhealthcoach, https://issuu.com/mindfulhealth/docs/mindful_phoning_2_?fr=sOTJjMjcxNTYwNDA, h

Alerts

Be the first to know and let us send you an email when Mindful health coach / allison graff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful health coach / allison graff:

Shortcuts

Want your practice to be the top-listed Clinic in Syracuse?