https://linktr.ee/builtbylen?utm_source=linktree_profile_share&ltsid=57320d52-8366-4012-a6fe-916225b7742e

Built By Len

A community page for my fitness tips and discussions, as well as opportunity to book with me ��

10/10/2024

When I was 6 months pregnant, I created and softlaunched the small group exercise program “MOM STRONG” at the Fayetteville YMCA. With lovely support and feedback from my first attendees in the first 2 sessions, we have been able to expand this class to the Manlius location now, in addition to Fayetteville. I am now 4 months postpartum and we are heading into our third session!

My goal from the beginning was not only to build a community for Moms to get together regularly; but to also help moms find their strength again both physically and mentally 🫶🏼

In my class you can expect to learn fundamental strength exercises with proper form. You will also learn mom-friendly core exercises. In the end of my program you will find total confidence in what to do with free weights if you are new to strength training.
Most of all get ready to laugh because we tend to not take things too seriously!
I look forward to seeing new faces!

Links in comments for each location to register. Feel free to PM me as well for private sessions.

09/26/2024

Some salad inspo for y’all. 🤍
Fall harvest salad.
How to make salads tolerable… add carbs… no really don’t be afraid haha.

Sweet potatoes, brown rice quinoa blend (mindful amount), apples, pecans, cranberries, feta cheese, and of course grilled chicken. The mixed greens are tosses with an apple vinaigrette. 🤗
Best part is to warm the elements like the chicken, sweet potatoes, and quinoa rice to make it a cozy salad 🤍

Enjoy

08/13/2024

Ok muscles popping through again 😤👏🏼

I’m back to training at , come train with me! If you need someone to push you to your limits I’m your girl 💪🏼 let’s crush your goals together. DM me “READY!” For a free consultation 😈

08/06/2024

Baby wearing upper body workout?! YES!
Get some good lifting endorphins to boost your mood! 😊

Bent over row 🤍
Rear delt fly 🤍
Tricep kickback 🤍
Hammer curl 🤍
Front raises 🤍

Do this for a mental health, mood, &energy boost 🙌🏼🫶🏼

08/05/2024

Not too late to join our group !!!
Message me to join

08/02/2024

Greek inspired salad 🤤
Been loving adding some carb to my salads lately to make them more filling. I got quinoa and brown rice in this one!

07/31/2024

Being a mother is my superpower.
I am my best version of myself as a mom.
When I found out I was going to become one 5 years ago, I decided I’d work hard at this blessing of a title for the rest of my life.
No matter what obstacles come in my way. Good parenting is a choice. Though my expectations of myself as a mom may be unrealistically high at times (my husband will vouch for that😭), I’ve set a standard to myself on how to take on this roll to the best of my ability.

Why am I bringing this up?
Because a main contributing factor to showing up as a patient and loving mother has been to also care for myself. And that’s a PRIORITY. Exercise has helped my mental health tremendously. I can’t show up for my kids if I don’t show up for myself.

You deserve the time. I promise your kids will thank you for it in the years to come …

07/30/2024

What was my biggest secret to toning up like this after having a baby? 🤫
A MIX of strength training, Pilates, and yoga.

Flexibility + core strength 🤝🏼 fantastic range of motion & mobility in weight lifting. PLUS, yoga can be incorporated into recovery days too.

My fitness challenge starts 8/5 and we will work on getting strong, balanced, and flexible!

Message me to join in on this group challenge ✅

(Disclosure: photo from 2023!)

07/29/2024

One week left to sign up for the August challenge. Let’s lift each other up! Message me for more info. ♥️

07/24/2024

Yummm post workout dinner 😍
Why not add a mindful amount of carbs to a salad to make it more filling?! Don’t be afraid of carbs 🙌🏼 I used chickpea penne protein noodles.
Grilled chicken + carrots + peppers over salad, tossed with healthy Buffalo dressing. (Greek yogurt base)
So much protein 😍💪🏼

07/15/2024

DAY 1 ❣️ of my journey back to ME
Officially 6 weeks postpartum and I’m determined to get my life back.
What does this mean to me?
✨Nutritional changes after eating unhealthy for the past 2 months.
✨Exercise and movement to make me feel good again. Improvement in mood and energy is what I’m most excited for. But I can’t wait to unlock those muscles again 💪🏼
The specifics:
✔️Incorporating yoga + Pilates again for core strengthening and flexibility
✔️Strength training 3x a week
✔️Cardio where I can fit it in.
✔️80/20 rule for nutrition

Are you looking to make a change too? It all starts by saying YES to YOU. Message me if you’d like to join me in this journey. 🙌🏼🤍

06/09/2024

Announcement after being MIA!! 🥺🥰 I had an incredible labor and delivery to a very healthy baby boy a week ago. I am so proud of myself for choosing health during this second pregnancy, it made a world of a difference in so many ways.
I’m so excited to share my PP journey through this! 🫶🏼

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Syracuse, NY

Website

https://linktr.ee/builtbylen?utm_source=linktree_profile_share<sid=57320d52-8366-4012-a6fe-916225b7742e

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