Hardie Peak Performance

Hardie Peak Performance Certified Functional Diagnostic Nutrition Practitioner (FDN-P)

It’s been a while since this book came out, but if you haven’t read it, she shares timeless insight to the variables tha...
09/01/2025

It’s been a while since this book came out, but if you haven’t read it, she shares timeless insight to the variables that contribute to success and more importantly, what metrics are you incorporating into your definition of it?

Whether you’re an athlete or not: Be healthy first. Perform better always.                                              ...
08/27/2025

Whether you’re an athlete or not:
Be healthy first.
Perform better always.

Imagine how much easier it gets once you actually know what’s going on, instead of just managing symptoms.              ...
08/25/2025

Imagine how much easier it gets once you actually know what’s going on, instead of just managing symptoms.

Here’s a simple supper (that’s what we called it growing up in Iowa) that can also double as breakfast or lunch. Just a ...
08/24/2025

Here’s a simple supper (that’s what we called it growing up in Iowa) that can also double as breakfast or lunch. Just a few ingredients and when you add lemon and salt to kale, kids come back asking for seconds!

Ingredients

* 2 tsp olive oil
* 1 red potato, cut into wedges
* 1 spicy Italian sausage link, sliced
* 1/2 tsp sea salt (divided)
* 1/3 cup sliced red onion
* 2 cups chopped lacinato kale
* 1 tbsp chopped parsley
* 1/2 lemon

Directions

Heat oil in skillet. Cook potato and sausage with 1/4 tsp salt until browned, 6–8 min total. Push to the side, add onion, cook until softened, 5–6 min. Add kale with remaining salt, cook until wilted, 3–4 min. Serve with parsley and lemon.

08/22/2025

Feeling run down, wired-but-tired, or stressed no matter what you do?

Your cortisol—the body’s main stress hormone—might be out of balance.

The good news? You can support healthy cortisol naturally with a few simple habits:

1️⃣ Get morning sunlight ☀
2️⃣ Eat protein at breakfast 🍳
3️⃣ Move your body daily 🚶‍♀
4️⃣ Practice breathwork or meditation 🧘
5️⃣ Stick to a consistent bedtime 🌙

These small shifts help regulate your energy, balance your stress response, and improve overall health.

👉 Which one will you start today? Comment below—I’d love to know!

Listen, sleep is your secret weapon. Don’t just push harder in training—recover smarter if you really want to perform at...
08/21/2025

Listen, sleep is your secret weapon. Don’t just push harder in training—recover smarter if you really want to perform at your peak.

Ready to explore a seasonal cleanse? Let’s create a plan that works for you.                                            ...
08/19/2025

Ready to explore a seasonal cleanse? Let’s create a plan that works for you.

Use up those veggies in the garden or in abundance in the store and start your day with them and some eggs, sausage, or ...
08/17/2025

Use up those veggies in the garden or in abundance in the store and start your day with them and some eggs, sausage, or whatever protein you love!

Ingredients

* 1.5 cups short-grain rice
* 1 2/3 cups water
* 0.5 cup + extra kosher salt
* 0.25 cup + 4 tbsp toasted sesame oil
* 6 oz leafy greens (Swiss chard, kale, or mustard greens)
* 3 hardy summer vegetables (e.g., cucumber, zucchini, squash, eggplant)
* Neutral cooking oil (canola)
* 3 garlic cloves, minced
* 1 tsp soy sauce (if using eggplant)
* 1 poblano chile, 2–3 red Fresno chiles
* 2 oz lean ground beef
* 1 scallion, sliced
* 2/3 cup gochujang
* 2 tbsp sugar, 1.5 tsp honey
* Black pepper, to taste
* 4 sunny-side-up eggs (optional)

Instructions

1. Cook Rice: Rinse rice until water runs clear. Cook with water, salt, and sesame oil (stovetop or rice cooker). Keep warm.
2. Prep Greens: Boil, shock in ice water, drain, chop, and toss with sesame oil, salt, and pepper.
3. Prep Vegetables: Slice thin, salt, press dry, and sauté each type separately with garlic (and soy sauce if eggplant).
4. Cook Chiles: Slice, sauté in oil with salt until blistered.
5. Make Yak Gochujang: Cook beef, scallion, and garlic. Add gochujang, sugar, honey, sesame oil, and water. Simmer until thickened.
6. Assemble Bowls: Rice in the center, greens, vegetables, and chiles around. Add yak gochujang, top with egg if desired, mix, and serve.

Your body needs amino acids from protein. Whether it’s for repairing and building muscles, executing detoxification path...
08/16/2025

Your body needs amino acids from protein. Whether it’s for repairing and building muscles, executing detoxification pathways, or building hormones, our bodies can’t effectively function without it.

08/15/2025

This is no fad cleanse - it’s about tapping into awareness, small sustainable shifts, and the right foods and lifestyle!

💻 Missed the Fall Cleanse Webinar?

Learn what actually works for lasting results. Watch the full replay here 👉 https://youtu.be/yo9mwXZQIQ4?si=Qwwqn4vMe-rJ0blh

Ready for better energy, sleep, and body composition?  Just like our cars need oil changes, our bodies need some routine...
08/14/2025

Ready for better energy, sleep, and body composition? Just like our cars need oil changes, our bodies need some routine care, too.

When we care for our bodies with eating whole foods and reducing our toxic intake (what we’re calling a cleanse), they start operating better and we experience everything mentioned above - and more.

Join the Fall Cleanse Challenge (Sept 10 – Oct 7)
✅ Boost energy
✅ Reduce bloating
✅ Support hormone balance
✅ No starvation diets

Early Bird: $99 (save $35)
Sign up today → hardiepeakperformance.com/cleanse-challenge

Join our FREE Fall Cleanse Challenge webinar and learn how to reset your body, boost your energy, and feel amazing this ...
08/12/2025

Join our FREE Fall Cleanse Challenge webinar and learn how to reset your body, boost your energy, and feel amazing this season.

Wednesday, August 13 | 11:30 AM – 12:15 PM MDT

Click here to add it to your calendar & save your spot: http://evt.to/eoedseghw

Address

Tabernash, CO
80478

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