My Peak 365

10/31/2025

This book is one of the rare books I've found that integrates functional health metrics and testing concepts into performance rather than the standard food industry and big pharma recommendations. People who value performance - whether personal, professional, or athletic - want to find optimal, not just know once they landed into dysfunctional so if that's you I highly recommend this read!

10/30/2025

I enjoyed chatting with Brian Gryn (https://www.instagram.com/brian_menshealth/) on his Get Lean Eat Clean podcast!

We talked about how most of your gains can be done in the kitchen, what to buy at the grocery store, the power of functional medicine, my favorite tests for optimal health, and my top tip to get your body back on track 💪

Listen here: https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210?i=1000734061486

10/24/2025

Let’s decode those signs together and start your journey toward better mental, physical, and emotional well-being.

Join our complimentary webinar — and don’t worry if you can’t make it live, it will be recorded.

Register now to save your spot, add it to your calendar, and get the replay link.

Visit: https://www.mypeak365.com/

10/21/2025

10/16/2025

10/09/2025

Plan ahead for the November 5 cooking class!

Order your seafood using code SBEY for $25 off orders $150+.

Register for the class to learn how to prepare fresh seafood dishes.

Links:
Order seafood – https://sierraseafood.co/?a=8
Register for class – https://forms.gle/GuJFmGu84GKJMqey6

10/08/2025

How you think shapes how you cope.

A growth mindset helps the body manage stress more effectively by promoting learning, problem-solving, and recovery.

Building awareness of your mindset can lead to healthier stress responses and improved overall balance.

10/01/2025

Ready to unlock your body’s natural potential? Upgrade Your Vagus Nerve by Dr. Navaz Habib is your ultimate guide to reducing inflammation, boosting immunity, improving heart rate variability, and even enhancing mood and sleep!

This science-backed book gives practical strategies for tackling headaches, chronic pain, anxiety, depression, and more—all through the power of your vagus nerve. Learn how to measure your VN function, optimize your nervous system, and unlock stored energy for a healthier, happier life.

If you’re looking to feel more resilient, balanced, and energized, this is a must-read! 💡📘

https://a.co/d/eTXqvnP

09/30/2025

That afternoon slump isn’t “normal” — it’s often a sign of poor recovery or too many processed carbs at lunch. Notice how you feel 1–2 hours after eating — your body is giving you clues. 🧠💡

🎧 Check out the full episode here https://podcasts.apple.com/us/podcast/peak-performance-life-podcast/id1435037662?i=1000728079875