Uplifting Psychological Services, PLLC

29/11/2022

Mindfulness is a powerful coping skill that can improve our mental health. The concept is fairly simple but does take practice. Mindfulness meditation helps us to bring awareness to our thoughts, feelings, and behaviors. You can practice this meditation by sitting comfortably in a chair and taking a slow, deep breath in. Then let it out slowly. Notice your stomach rising with each breath, as your lungs fill with air. As your mind wanders, allow it, then try to bring your attention back to your body and your breathing. It can also be helpful to write things down if you you are worried about forgetting something. Allow yourself 5-10 minutes to relax and be intentional with your breathing.

21/11/2022

How to set a boundary! Be confident (or fake it til you make it), make eye contact, stand tall, use an assertive tone. Don’t yell or use the silent treatment. Think about what you’ll say and how you’ll say it. Be ready to compromise if it makes sense! ...

15/11/2022

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Create a secure attachment 101

15/11/2022

Did you know that you can change your attachment style? Through corrective experiences, self-exploration, and building distress tolerance, you can improve the way you view and experience relationships.

14/11/2022

Consider these the rules of engagement. Disagreements happen and you've probably found yourself in an argument before. Want to get your point across without ruining a relationship? Stick to these steps:
1) Before engaging, ask yourself why you are upset. Is this something that you can resolve within yourself? Is it helpful, necessary, or kind?
2) Stay on topic. Switching from the original discussion might just stoke the fire and lead to no resolution.
3) Be friendly, but assertive! No degrading language and yelling, but don't let them walk all over your boundaries.
4) Take turns. Conversations are a two-way street.
5) No stonewalling. If you need a break, make that known. Try not to shut down. Cool off if things get too heated.

07/11/2022

Take a break: Studying can feel overwhelming. Allow yourself enough grace to go for a walk, visit a coffee shop, and breathe fresh air. Taking care of your body will help ease your mind. nd. le tension, or shaking. It can be helpful to create a new routine to help boost your confidence and aid in your relaxation.

- Establish a routine that is realistic: study for an hour before bed or set reminders on your phone.
- Set goals: Make a list and cross things off as you go! This will build your sense of accomplishment.
- WRITE THINGS DOWN: Reading is not enough! Get in the habit of writing down what you have learned. This will help with retention!
- Take a break: Studying can feel overwhelming. Allow yourself enough grace to go for a walk, visit a coffee shop, and breathe some fresh air. Taking care of your body will help ease your mind.

28/10/2022

Having any ✨spooky✨ thoughts lately? 'Tis the season!

It is common to struggle with irrational thoughts. It can be helpful to challenge those thoughts, as though you’re a lawyer and you’re putting that thought on trial. Try asking yourself: Is this thought based on facts? What would I tell my best friend if they were thinking like this? What is the likelihood of this coming true? What is most likely to happen? If it does come true, will it still matter one year from now?

26/10/2022

I have immediate openings for new clients! Email me for a complimentary consultation: Amber@upliftingpsych.com

I accept private pay, Premera, Lifewise, Cigna, First Choice Health, and Kaiser PPO plans.

21/10/2022

Engaging in the things that you enjoy can do wonders for your emotional state! This is called behavioral activation because we use our behavior to activate more positive emotions. Try doing at least one thing that makes you happy each day.

19/10/2022

The mind works in mysterious ways! Or does it? From the work of Aaron Beck, mental health professionals understand that our thoughts, feelings, and behaviors are interrelated. Ever wondered why your body feels tense? Maybe you're suddenly feeling sad and you're not sure why. Becoming aware of our thoughts and behaviors can be a great first step in identifying a pattern.

18/10/2022

Let's all take a deep breath! Happy Tuesday!

13/10/2022

Happy Thursday! I am now listed on Psychology Today. Check out my profile:

Amber Peterson, Counselor, Tacoma, WA, 98422, (253) 243-8540, I have worked with infants, children, teens, and adults with a range of concerns. From severe emotional disturbances and psychosis to daily life stressors and transitional periods, I am prepared to help clients through most struggles. I h...