Tacoma Wellness Studio

01/24/2026

We had a brief conversation here at the studio the other day about pre-work out specifically and supplements in general. Having been asked what I thought, my response was that I don't know much but what I do know is how unregulated the industry is thus I'm dubious. Then today, this comes across 'my desk'. Of course an expert can explain it better than I, so take a look.

If you’ve ever felt overwhelmed by supplement quality claims, that reaction makes sense.

01/01/2026

These folks have decided. What's your decision?

12/17/2025

Let's go!
is Key and You'll See

11/20/2025

Here at The Tacoma Wellness Studio we endeavor to live by these words: Consistency Is Key; Persist and You'll See. Your dedication to your health and trust in me to assist you continues to leave me inspired to bring you my best EVERYDAY; THANK YOU!

Upcoming Schedule Changes:
November-
11/27- a special 8:30-10am pre-turkey burner class; All other strength classes are cancelled; we're back to our regularly scheduled program on Friday.
December-
12/4- 5p w/Kelsey; NO 6p class
12/5- 6a w/Kelsey; NO 6p class
12/23- a special 5-630p class; NO 6p class
12/24- a special 6-730a class; NO 4 or 6pm class
12/25- NO classes
12/31- No 4 or 6p class

11/11/2025

Look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward or are you going in circles? ~author unknown

08/28/2025

Just another day at the office(no humans were hurt)

08/12/2025

Our own Doug Babbitt representing Tacoma at the Hermosa Beach Triathlon; for the "W".

08/11/2025

C U Soon

08/09/2025

Weeee.....

06/22/2025

Food For Thought (220 is particularly pertinent)

http://www.socialgoodnow.com/ Humans aren't rational creatures, and here's what we can do about it.Edit #2: Several people have objected to the imagery of "t...