Tacoma Wellness Studio

12/17/2025

Let's go!
is Key and You'll See

11/20/2025

Here at The Tacoma Wellness Studio we endeavor to live by these words: Consistency Is Key; Persist and You'll See. Your dedication to your health and trust in me to assist you continues to leave me inspired to bring you my best EVERYDAY; THANK YOU!

Upcoming Schedule Changes:
November-
11/27- a special 8:30-10am pre-turkey burner class; All other strength classes are cancelled; we're back to our regularly scheduled program on Friday.
December-
12/4- 5p w/Kelsey; NO 6p class
12/5- 6a w/Kelsey; NO 6p class
12/23- a special 5-630p class; NO 6p class
12/24- a special 6-730a class; NO 4 or 6pm class
12/25- NO classes
12/31- No 4 or 6p class

11/11/2025

Look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward or are you going in circles? ~author unknown

08/28/2025

Just another day at the office(no humans were hurt)

08/12/2025

Our own Doug Babbitt representing Tacoma at the Hermosa Beach Triathlon; for the "W".

08/11/2025

C U Soon

08/09/2025

Weeee.....

06/22/2025

Food For Thought (220 is particularly pertinent)

http://www.socialgoodnow.com/ Humans aren't rational creatures, and here's what we can do about it.Edit #2: Several people have objected to the imagery of "t...

06/19/2025

https://www.juneteenthwa.com/

Over 8k attendees, national recording artists, local dignitaries, 100+ vendors, community resources, and more! Returning to Tacoma, WA on June 19, 2025

05/25/2025

End of May schedule Update:
-Monday(Memorial Day), May 26th: NO changes; if you want to workout, I'll be there
-Friday, May 30th: Coach Kelsey will be doing a special 5pm Happy Hour Workout!!! (imbibing copious amounts of dihydrogen monoxide is encourage); 6p class is CANCELLED
-Saturday, May 31st: 8a class is CANCELLED (see above)

On another note, here's a couple of articles on weightlifting & women's health that you might find interesting; let's talk about it.

Finding Your Strength- https://www.npr.org/2025/05/08/nx-s1-5377615/weight-lifting-women-strength-training-running

Perimenopause Symptoms?- https://www.npr.org/2025/05/15/nx-s1-5398547/perimenopause-menopause-symptoms-hrt-hormone-therapy

05/18/2025

Thanks 2nd Cycle ; another challenging ride in the books.