Doula Deb

Doula Deb Birth, Postpartum & Sleep Doula: Compassionate Doula Care, Elevating Your Parenthood Experience My approach is simple.

I believe that every family should receive comprehensive care, starting from pregnancy, continuing through childbirth, and lasting as your family grows. Since 2008, I have been working as a professional doula, providing holistic care that meets your family's needs in every aspect, and guiding you as your family grows. My entry into the perinatal field in 2008 was a pivotal moment in my life. From the moment I discovered this calling, I knew it was my true purpose. In just three months, I completed professional doula training, leaving behind a successful career to pursue a new path that has changed my life forever. Today, as I balance my family responsibilities, my passion for supporting other families has only deepened. I have not only witnessed but also personally experienced the gap that often exists between families and the care they receive during this critical period of transition. My mission is to bridge that gap and provide the unwavering support that every family deserves during this transformative time.

A cozy sleep space isn’t just for luxury; it’s for longevity. Investing in a comfortable mattress and bedding can make a...
11/04/2025

A cozy sleep space isn’t just for luxury; it’s for longevity.
Investing in a comfortable mattress and bedding can make all the difference in how well you (and your little one) rest. Because better sleep = better moods, more patience, and smoother days.

comfort • rest • renewal • cozy nights

11/03/2025

Your first holiday season as a parent hits different, and that’s okay.
Fewer gatherings. More rest. New traditions that actually feel good.
You’re allowed to protect your peace (and your baby’s nap).

🎙️ Tune into Doula Talk for my full chat on navigating the holidays as a new parent.

Sometimes the best holiday memories aren’t the ones packed with plans. They’re the quiet mornings, the pajamas-all-day k...
11/01/2025

Sometimes the best holiday memories aren’t the ones packed with plans. They’re the quiet mornings, the pajamas-all-day kind of days.

This week on Doula Talk: Postpartum, Babies, and the Battle for Sleep, we’re diving into what it looks like to slow down and truly enjoy the holidays with a baby in tow.

✨ Tune in wherever you listen to podcasts!

The November newsletter just hit inboxes! This month, I’m sharing my favorite doula tips for navigating the holidays (a...
11/01/2025

The November newsletter just hit inboxes! This month, I’m sharing my favorite doula tips for navigating the holidays (and travel!) with a baby in tow. Check your email, or join the list so you don’t miss out! ✨

👶 Friday Favorite: Frida Baby 3-in-1 Nose, Nail + Ear Picker One tool for boogies, ear wax, and tiny nails—safe, gentle,...
10/31/2025

👶 Friday Favorite: Frida Baby 3-in-1 Nose, Nail + Ear Picker
One tool for boogies, ear wax, and tiny nails—safe, gentle, and parent-proof with flexible tips + a keep-clean case.
Find it on my Favorite Things page in my links!

10/31/2025

Halloween is basically the first test run for the real holiday season. 🎃

You get costumes, overstimulation, sugar highs, skipped naps…all in one night.
If you survive bedtime tonight, you’re already halfway prepared for Thanksgiving dinner with relatives. 🦃

Need help keeping your sanity through the rest of the holidays?

🎧 Check out this week’s episode: Navigating the Holidays with a Baby

🌿

10/30/2025

Here’s your gentle reminder: the holidays aren’t a performance review.
You’re not being graded on how merry or accommodating you are. You’re healing, learning, and caring for a whole new human. That’s enough.

🎙️ Catch the full episode of Doula Talk for more real talk on navigating the holidays as a new parent.

Midweek Motivation ✨ You can’t plan every moment of parenthood, and that’s okay. Prepare for what you can, then let flex...
10/29/2025

Midweek Motivation ✨ You can’t plan every moment of parenthood, and that’s okay. Prepare for what you can, then let flexibility be your superpower. Babies love to keep us on our toes anyway.

Tuesday Tip 💤 Keep those middle-of-the-night feeds calm and sleepy! A dark, quiet environment helps your baby (and you!)...
10/28/2025

Tuesday Tip 💤 Keep those middle-of-the-night feeds calm and sleepy! A dark, quiet environment helps your baby (and you!) settle back to sleep faster. Save the bright lights and chatter for daytime.

🎄The holidays can be magical, but also completely overwhelming when you’ve just had a baby. In this week’s episode of D...
10/27/2025

🎄The holidays can be magical, but also completely overwhelming when you’ve just had a baby. In this week’s episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, I’m giving you permission to slow down, set boundaries, and create a season that actually feels peaceful.

We’re talking overstimulation, baby sleep on the go, and how to protect your mental health when family expectations start creeping in.

🎧 Tune in wherever you get your podcasts.

🌿 Root your holidays in rest, not chaos.

Keywords: 🌙 holiday survival • postpartum peace • baby sleep tips • setting boundaries • new parents

This week’s Friday Favorites come straight from Brittany, and they’re all about supporting your little one’s chewing ski...
10/24/2025

This week’s Friday Favorites come straight from Brittany, and they’re all about supporting your little one’s chewing skills! 🦷👶

Chewing isn’t just about eating; it builds jaw strength, supports facial development, and even helps with speech and sleep later on. From tools that encourage proper tongue posture to fun oral motor exercises, these favorites are parent- and baby-approved.

Head to this week’s blog on my website for all the details (and links!) to each product.

Healthy chewing = healthy growth.

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Tacoma, WA

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http://www.DoulaDeb.com/linktree

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