MultiCare Health System

02/02/2026

In the U.S., someone experiences a heart attack about every 40 seconds, according to American Heart Association studies show that silent heart attacks can account for up to 60% of heart attacks.

Your heart is the core of who you are, so it deserves the best care. Know your body, listen to subtle changes, and don’t brush off unusual symptoms. Early awareness and regular check-ups can make a difference.

Discover effective ways to keep yours healthy and lower your risk of developing heart disease: https://multica.re/4qNTD34

01/30/2026

Parenting through the adolescent years can be tough, and it’s completely normal to feel overwhelmed at times. We’re here to remind you that you’re not alone — many parents face similar struggles.

Through all the ups and downs, prioritizing your own mental health is just as important. https://multica.re/4s2tDC0

01/29/2026

Cancer awareness begins with understanding your own risks. Early detection, regular screenings, and knowing your family history are vital steps that help reduce cancer risks and improve outcomes. By raising awareness together, we can drive meaningful change, celebrate progress, and inspire hope.

Learn about prevention and take our risk assessments at MultiCare Cancer Institute: https://multica.re/4qj1khi

01/28/2026

Puberty is a challenging period of life for any young person.

From physical changes to peer pressure to the emotional roller coaster that comes with it, it’s no surprise when a child’s mood takes a hit.

Parents, caregivers and families can help ease the emotional burden of such a big life change by understanding the potential impacts of puberty and guiding children through their feelings, explains Jasmine Gregory, MSW, LICSW, Mary Bridge Children's Hospital’s professional development specialist and social worker.

Puberty brings physical, emotional and social challenges. Learn how families can support kids' mental health.

01/27/2026

Bento-style box? Insulated sack? Brown paper bag? The choices when it comes to lunch containers are dizzying, yet what matters most is not what kind of box, sack or bag you get for your child, but what you put inside.

Of course, not everybody has the time to make a homemade lunch and that’s OK, too. Getting lunch at school exposes your child to foods outside of home, while also providing a balanced plate. Plus, it gives kids the opportunity to connect by enjoying the same food together.

What matters most is not what kind of box, sack or bag you get for your child's school lunch, but what you put inside.

01/27/2026

01/26/2026

We’re excited to announce that a new MultiCare Primary Care location is opening in Kent next week. MultiCare Primary Care – Lake Meridian will open its doors on February 2, offering comprehensive health care services for adults and children of all ages.

To learn more — including hours, providers or to schedule an appointment — visit: https://multica.re/4qEEK35

01/26/2026

What actually happens during a therapy session? How long will you be in therapy? Is it worthwhile if you don’t have a severe condition?

Here we bust some common myths about therapy and break down what it’s really like.

If you've never worked with a therapist, the process may feel mysterious. Find out what really happens in therapy and the truth behind common myths.

01/24/2026

When someone you love is going through cancer, showing up with care, patience, and empathy can make all the difference. 💙

Supporting a loved one doesn’t always mean having the right answers. It often means listening, respecting boundaries, and asking how you can help rather than assuming. If you’re supporting someone with cancer, know that your presence matters. For more guidance and resources, visit the link in our bio.

01/23/2026

If you take anything away from reading this, our providers hope it’s that you know PrEP exists.

Pre-exposure prophylaxis, or PrEP, is used to prevent the transmission of HIV. When taken as prescribed, it can be up to 99 percent effective — meaning it will be key in ending the HIV epidemic. Their key message: The spread of HIV is more than just an individual health concern — it’s a public health issue.

Anyone seeking STI screening should also discuss HIV risk with their doctor or other health care provider.

01/22/2026

Navigating an adolescent’s mental health can feel overwhelming, but identifying key warning signs and knowing how to help can make all the difference. Discover expert insights, effective approaches for starting meaningful conversations, and resources to support both you and your child.

Supporting children and teens through the ups and downs of adolescence is a big job. We’re here to help.

01/21/2026

“Fiber benefits us in so many ways,” says Colleen McMeen, RD, CD, a wellness dietitian for the Pediatric Wellness program at MultiCare Mary Bridge Children’s. “It helps maintain a healthy digestive system, stabilizes blood sugar, supports heart health and may help to prevent some types of cancer.”

We’ll break down what fiber is, why it matters and simple ways to get more every day.

Found in plant-based foods, dietary fiber is essential for your health. Discover fiber's many benefits and get practical tips for adding fiber to snacks and meals.