MultiCare Health System

05/05/2026

Screening for colorectal cancer is now recommended starting at age 45. But, at any age, it’s important to pay attention to symptoms — when detected early, colorectal cancers are very treatable.

Specialists from the MultiCare Cancer Institute colorectal cancer program share insights on risk factors, symptoms, and screening options to help you take charge of your health.

05/05/2026

PCOS symptoms can look different in teens and adults. Learn how diagnosis differs, what signs to watch for and which treatments support long-term health. https://multica.re/4vS01ZX

05/05/2026

It’s never too late to take action against stroke.

Discover ways to support brain health and lower your risk.

05/01/2026

When you’re healing from an illness or injury in the hospital, rest is important — but too much time in bed can actually slow recovery and worsen health outcomes.

Encouraging people to stay active, however, isn’t always easy.

At MultiCare Capital Medical Center, that challenge sparked a creative solution: Story Walk. This mobility initiative invites patients to venture out of their rooms and move through hospital hallways transformed by art. Featuring photographs, by certified nursing assistant and nature photographer Edward Arneson, of lush Pacific Northwest landscapes, the installation turns ordinary corridors into an experience that encourages movement and connection.

Story Walk features images captured by certified nursing assistant and nature photographer Edward Arneson.

04/30/2026

We are currently accepting applications for the MultiCare Community Partnership Fund.

Our fund contributes to not-for-profit 501(c)(3) organizations across the Puget Sound, Inland Northwest and Yakima Valley regions that are working to strengthen community health and create lasting impact.

To qualify, projects must align with MultiCare’s identified community health priorities and serve residents in South King, Kitsap, Pierce, Spokane, Thurston or Yakima counties.

Grants are awarded for a three-year term, and applications are due June 30. For more information, visit: https://multica.re/4euklKF

04/30/2026

Whether you’re biking a new trail, heading to your favorite camping spot or just frolicking with your kids in the backyard, summer provides endless opportunities for fun.

Christine Bozich, MD, medical director of the MultiCare Mary Bridge Children’s Urgent Care Network, shares what to put in your first aid kit so you and your family are well-prepared for all manner of minor mishaps this summer.

Summer fun can sometimes lead to injuries. Find out what to keep in your first aid kit and read tips to ensure you're prepared to handle any minor mishap.

04/29/2026

Although migraines are incredibly common, they’re often misunderstood. Rather than confusing them with a typical headache or living with unnecessary pain, our experts offer guidance to help you recognize, prevent, and manage migraines. https://multica.re/3PTCdoe

04/28/2026

Drinking alcohol is often a part of routines and traditions — we may turn to a glass of wine to unwind after a stressful day or look forward to sipping a festive cocktail at a holiday celebration.

Yet it’s becoming more common for people to drink less, or not at all.

But maybe abstaining altogether is not for you, or you’re not ready for that level of commitment yet. For the sober-curious or those ready to cut back on drinking, we’ve got some tips to help you get started.

Whether you're sober-curious or simply want to drink less, find out how mindful changes can help you cut back on drinking and support lasting healthy habits.

04/28/2026

The good news: You don’t have to break the bank to create nutritious, filling and delicious meals for the whole family. Many key nutrients can be found in inexpensive foods. And with a little creative rethinking of your budget and basket, there are plenty of ways to save some cash and avoid those expensive, spontaneous trips to the store or drive-through.

Learn simple tricks to shop smarter, cut food costs and serve healthy meals your family will love.

04/27/2026

Colorectal cancer is now the leading cause of cancer-related death in the U.S. among people under 50, which is why routine screening is recommended starting at age 45 for those at average risk. At the same time, symptoms should never be ignored at any age—when caught early, colorectal cancer is highly treatable.

Learn more: https://multica.re/4dQ3rGe

04/25/2026

Volunteer voices celebrate those who make care possible. Hospital volunteers comfort patients, support care teams, and strengthen their communities through kindness, connection, and everyday acts of service. This month, we’re recognizing the people who make your healing possible. For many MultiCare employees, health is a calling—learn how our teams are answering that call. https://multica.re/4s4gJCg

04/24/2026

From the doctors, nurses and staff who keep our machines running, facilities clean and patients fed, to the volunteers who greet you at the reception desk, each person plays an integral role in ensuring you can get back to a healthy life.

In honor of National Volunteer Week, we asked a few of our MultiCare volunteers what called them to this important work.

Here’s what they had to say: https://multica.re/4v3UCPc