The Coco Carnivore

10/26/2025

18 pounds to 199‼️‼️‼️‼️

Ima’ keep going🏁🏁🏁🏁

The Coco Carnivore🥩🥚🥓🧈

09/17/2025

Another AWESOME Carnivore testimonial! It just works!!!!!!!

Gary talks about his journey on the carnivore diet.✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY✅ Please support me here 👉 https://youtube.com/...

09/16/2025

September 16, 2024 I finally made the decision to stop leaving my health to chance.

So, I started the Carnivore diet and here I am, officially 65 pounds lighter.

Ima’ keep going cuz 199 is just 21 teeny, tiny, itty, bitty pounds away!

Thank you for taking these final laps with me.

Love you real BIG! -Sandi💖

08/22/2025

In case you didn’t know..🥩🥑🍳🧀

🔹 How to Calculate Net Carbs

Step 1: Look at the nutrition label. Find:
• Total Carbohydrates
• Dietary Fiber
• Sugar Alcohols (if listed)

Step 2: Use this formula:

Net Carbs = Total Carbs – Fiber – Sugar Alcohols (if they don’t affect blood sugar)

⚠️ Note: Not all sugar alcohols are created equal. Some raise blood sugar almost like regular sugar.
• Safe to subtract: Erythritol, Allulose, Monk Fruit (don’t spike blood sugar).
• Partially subtract: Xylitol (about half is absorbed).
• Do NOT subtract: Maltitol, Sorbitol, Mannitol (they raise blood sugar almost like sugar).

⸻

🔹 Examples
1. Avocado (medium):

• Total Carbs: 12g
• Fiber: 9g
• Net Carbs = 12 – 9 = 3g

👉 This is why avocado is a keto/carnivore favorite.

⸻

2. Low-Carb Protein Bar:

• Total Carbs: 22g
• Fiber: 10g
• Sugar Alcohol (Erythritol): 8g
• Net Carbs = 22 – 10 – 8 = 4g

👉 But if the sugar alcohol were maltitol, you’d only subtract about 4g (half), so it would actually be 8g net carbs.

⸻

🔹 Why Net Carbs Matter for Weight Loss
• Your body only reacts to net carbs when it comes to blood sugar and insulin.
• Lowering net carbs helps keep insulin low, which allows your body to switch into fat-burning mode more easily.

⸻

💡 Rule of Thumb for Fat Loss & Hunger Control:
• Stick to under 25–30 net carbs per day for strong fat-burning (ketosis).
• Under 50 net carbs per day can still release weight and reduce hunger for many women.

08/19/2025

I’m gonna try this!😉😉😉

🥓 Carnivore Mac & Cheese with Egg White Noodles

Ingredients
• 2 egg white wraps (Egglife brand or similar)
• 3 tbsp butter (divided)
• ½ cup heavy cream
• 1 cup shredded cheese (cheddar, Gruyère, or Parmesan work great)
• Pinch of salt (to taste)
• Optional toppings: crispy bacon, pork rinds, or extra cheese

Instructions
1. Prep the noodles
• Roll up each egg white wrap and slice into thin strips (like fettuccine).
• Set aside.
2. Cook the “noodles”
• Heat 1 tbsp butter in a skillet over medium heat.
• Add the strips, tossing gently for 1–2 minutes until warmed and slightly softened.
• Remove and set aside.
3. Make the cheese sauce
• In the same skillet, melt 2 tbsp butter.
• Add the heavy cream and bring to a gentle simmer.
• Stir in shredded cheese a handful at a time until melted and smooth.
• Season with salt to taste.
4. Combine
• Return the egg white strips to the pan and toss to coat in the cheese sauce.
• Let simmer 1 minute to thicken.
5. Serve
• Plate it up, and if you want a little crunch, sprinkle crushed pork rinds or crumbled bacon on top.

✨ Rich, creamy, comforting — and still 100% carnivore-approved.

07/29/2025

July 2024 to NOW!💃🏾💃🏾

56 pounds RELEASED the Carnivore way!🎉🎉

Beef!👍🏾
Butter!👍🏾
Bacon!👍🏾
Eggs!👍🏾
Bison!👍🏾
Lamb!👍🏾
Salmon!👍🏾
Water!👍🏾
LMNT Electrolyte Powder!👍🏾
2-3 mile power walk daily!👍🏾

This is my routine that helped me find my rhythm that helps me create results!💯💪🏾

What’s your daily health routine?🧐🧐

💕💕

07/19/2025

Crippling anxiety is a chronic issue in this country. Logan’s story of healing will renew your hope and help you believe a healthy life with meat IS possible!💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾🤗🤗🤗

Logan talks about his journey on the carnivore diet.✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY✅ Please support me here 👉 https://youtube.com/...

07/09/2025

From 25 years of anti-depressants, migraines and heart bypass surgery to a total health and wellness overhaul on Carnivore! What an awesome story!

Kip talks about his journey on the carnivore diet.✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY✅ Please support me here 👉 https://youtube.com/...

07/09/2025

Oh, yes! Can’t wait to try this!😋

🥩 This Carnivore Meatball Recipe Is So Good I Eat It 5 Days a WeekLooking for the ultimate easy, high-fat, high-protein carnivore meal? These meatballs wit...

06/28/2025

06/28/2025

📉 Low Energy on Carnivore? It Might Not Be Your Diet—It Might Be Your Electrolytes!

I’ve been feeling sluggish lately—tired, low energy, dragging through my walks even though I’ve been eating clean and doing everything “right.”
And then I remembered…
⚡️Electrolytes!

When you’re eating carnivore or low-carb, your body flushes out sodium, potassium, and magnesium FAST.
That means even if you’re eating steak and walking 2 miles a day…
You can still feel tired, foggy, or just off if your electrolytes are low.

I pulled out my Keto Chow Electrolyte Drops, added them back to my water and yogurt—and within a day or two?
✅ More energy
✅ No afternoon crashes
✅ Less brain fog
✅ I feel like me again

Sis, if you’re doing the work but feeling worn out, don’t just push through—check your minerals.

Because it might not be your willpower.
It might be your hydration strategy.

🖤 Need help figuring out how to use your drops or find your rhythm? DM me. Let’s get your energy all the way back.