The Healthy Buzz

04/21/2025

Went to Seattle and hung out. Lived here pretty much my whole life and have never been there to just walk around. That bubble gum wall though🤢

04/15/2025

Success and failure are on the same road.
Failure is just an earlier exit.

04/15/2025

🔥 **Something’s about to BURN… and you’re gonna want in.** 🔥

We’re turning up the HEAT in May with a 4-week fat loss + wellness challenge that’s about to light a fire under your habits — and spark the energy, strength, and confidence you’ve been craving.

If you’ve been feeling *meh*, stuck in a rut, or just ready to feel GOOD in your skin again — this is your sign.

We’re dialing in:
🔥 Simple but powerful nutrition habits
🔥 Lifting & movement that fits *real life*
🔥 Metabolism-boosting peptides
🔥 Daily mindset shifts that hit DIFFERENT

No gatekeeping, no gimmicks — just a crew of committed people ready to make moves and feel amazing. 💪💃

Trust me, you’ll want to be in the room for this. The *virtual* room, that is. 😉

📲 Drop a 🔥 in the comments andtag who added you to get all the details!!!!

Let’s MAKE your body burn — and your confidence ignite.

04/15/2025

🚨NEW Clinical Study Just Dropped on FIT™

If peptides still feel like a mystery — you’re not alone. I was right there too. But here’s the truth:

They’re not meds.
They’re not guesswork supplements.
They’re natural super messengers that help your body do what it’s meant to do.

💥 And now, science is catching up to what we’re feeling.

The latest clinical study on FIT™ shows:

✅ +14.36 kg strength in 8 weeks
✅ +21.6% more endurance
✅ +22g increase in bone mineral content 🦴
✅ Faster recovery
✅ Reduced aging biomarker (GDF-15)

All from 2.4g/day. No protein overload. No guesswork.

MAKE Wellness is the first to bring oral, non-synthetic, non-injectable peptides to the world — and they’re changing.

📩 DM me if you want info or help getting started.

🧪 Or read the study here:https://nutrition.bmj.com/content/bmjnph/early/2025/03/25/bmjnph-2024-001050.full.pdf

04/15/2025

👀 at these results for GINA!
Here is her story…

FOUR months and a COMPLETELY different person!!! 🎉🎉

17.5 lbs lighter and so much smaller!!

I'm down 5 in my waist, 4 in my chest and 4 in my hips! 😍

I use Lean & Fit every day, Energized and Focus multiple days a week, and Calm a couple nights a week.

My habits have done a complete 180!

Think of it this way - through the most chaotic 4 months of my life (the holidays and then returning to work full time after 2.5 years all in the middle of travel season‼️) and I managed to lose almost 20 lbs without intense changes to my lifestyle...the changes that did happen have been natural and instinctive because of how the peptides have changed me at the cellular level. 💖

This has NOT been hard! It blows my mind saying that, still. 🤔🤷🏻‍♀️

And sure, I could have even better results with crazier discipline and routine, but that's NOT my life at this moment...

So I'm just so grateful I jumped in when I did, because if I didn't, I'm certain I'd still have an almost 20lb weight change, but in the other direction. 🙏🏼

04/15/2025

The Future of Wellness is Here! 👋

Say goodbye to sugar, dyes, artificial ingredients, and preservatives—because nature simply does it better.

These bioactive precision peptides are completely nature-derived, designed to work in harmony with your body, and best of all—no needles required!

Why settle for anything less than clean, effective, and science-backed wellness? It’s time to fuel your body the way nature intended.

Who’s ready to experience the difference?
WARNING: ITS THE 💣

04/07/2025

🤓FOCUSED🤓

My little blue bestie doesn’t get enough love and appreciation (looking at you lean + fit 👀)
This little blue pill helps me focus on whatever my project of the day is. It is nice to finish a project in a timely manner.

04/05/2025

Let’s clear this up once and for all…

Yes—bioactive plant peptides are 100% real peptides. They’re just a different category than therapeutic ones. And as someone who’s tried just about everything to feel better, I had to learn the difference for myself.

So what is a peptide?
It’s simply a short chain of amino acids. It doesn’t matter if it’s made in a lab or naturally sourced from plants—the body knows exactly what to do with it.

Here’s the difference:
• Therapeutic peptides are lab-made, injected, and often used to push specific functions in the body, like growth hormone or fat breakdown. They’re powerful, but they can be intense and usually require medical supervision.
• Bioactive precision plant peptides from Make Wellness are naturally sourced from plants. They work with the body’s natural systems to support balance, energy, metabolism, focus, recovery, and more—gently and effectively.

In simple terms:
Therapeutic = Strong push.
Plant peptides = Smart support.

I’ve personally chosen this plant-powered route because I want long-term, sustainable wellness—for myself, my family, and others I care about. These peptides have made a huge difference for me.

If you want more information, my link is below.

04/05/2025

https://ceoweekly.com/justin-serra-advancing-wellness-through-science-innovation-and-leadership/?fbclid=PAZXh0bgNhZW0CMTEAAacwwsTXMJAmrXx-5wU8HHq8gfXniOjfJkWI5fX1tQ98C132yjjrl3eflXvZPw_aem_-74Mga9yMsqqCQu9O-Fhtw

The roar of an engine, the hum of fine-tuned precision, and the thrill of a machine built for both power and endurance—Justin Serra doesn’t just build...

04/01/2025

🤣🤣

03/24/2025

Do you follow comedian Chad Prather?! He knows what's up!

BIOACTIVE PRECISION PEPTIDES are making the headlines!

03/22/2025

Stop putting gross sh*t in your body!

Ladies and gentlemen, this is the energy you need. It’s a solid good clean energy that lasts and doesnt have me craving to crawl into my bed in the afternoon. It is absolutely amazing and has been a life changer for me.

I pop this little packet into my water midday and life is good. If I decide I don’t need it one day, I don’t get the caffeine withdrawal and headaches.

Get it! Seriously go: https://makewellness.com/00F9BA85DD