Adrianne Buyer - Doula & Childbirth Educator

03/13/2026

Our next Tacoma Postpartum group is Friday, March 20th, from 10-11:30am at The Birthing Inn.💜

We’ll have Angie from Madrona Physical Therapy with us to chat about diastasis recti and offer assessments if wanted.

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

RSVP: https://app.squarespacescheduling.com/schedule/93a2878c/?template=class3867

03/11/2026

03/11/2026

🧡

Here's a secret: self-compassion does not make you weak or lazy.

There's a misconception that you need to be tough on yourself to maintain focus as you move toward your goals. On the contrary, research shows that self-compassionate people aim just as high as self-critical people do. The difference is that self-compassionate people don't fall apart when, as sometimes happens, they don't meet their desired result.

Instead of expecting your disparaging inner critic to be waiting in the wings if you fail, turn instead to offer yourself words of kindness and support while you work your way toward your goal.

03/10/2026

Another great Baby Lounge at Madrona Physical Therapy this Friday.

🍼 Baby Lounge with a coming up on Friday, March 13th from 1:30-3pm!

Baby Lounges are totally free, and offer a great opportunity for families or caregivers in Pierce County with littles 0-1, to meet with an expert and other parents on the same walk of life, in a safe and judgement free environment.

The amazing .deb will be joining Dr. Angie to talk all things sleep and work with you on tips on what's normal and what's not, and how you can help you and your baby make it through a new routine.

✏️ This is a free event, but space is limited and sign up is required! Visit the link in bio or www.familyconnectswa.org/baby-lounges to reserve space for yourself today.

03/03/2026

Great opportunity to get this screening.

C-sections are amajor abdominal surgery — and your body deserves intentional, expert support while it heals.

Whether you’re newly postpartum or months (or years!) out, your scar, core, and pelvic floor all play a role in how you feel day today.

We’re hosting a FREE 15-minute C-section screening to help you:
✨ Check how you’re healing
✨ Assess scar mobility & core connection
✨ Get personalized guidance for your next steps
✨ Feel confident in your recovery

Because healing well isn’t a luxury — it’s foundational.

🗓 April 15th
⏰ 1:15–3:15pm
📍 Madrona PT

Spots are limited and sign-up is required. Head to the link in our bio or visit madronapt.com/events to reserve your time!

Tag or send this to someone who needs this!

03/01/2026

Sharing in hopes to fill the last spot in my full day combined Childbirth + Body Ready Birth class on 3/21/26 in Auburn.

Please share with anyone you know that is interested. They can reach out through my website to sign up. Thanks!

https://adriannebuyer.com/childbirth-education-classes/

02/28/2026

So many good finds each sale! Definitely worth checking out for infants/toddlers but I also still find stuff for my 9 year old.

02/20/2026

Shop the sale for amazing deals!

Find tickets at: https://tacoma.jbfsale.com/tickets

02/12/2026

I am again offering my combined Childbirth class + Body Ready Birth class for a full day of info, values based decision making, movement, and hands-on partner support.

The next one will be 3/21/26 in Auburn.

I’d appreciate you sharing with anyone you know that is interested. They can reach out through my website to sign up. Thanks!

02/03/2026

Postpartum group this Friday, February 6th, from 10-11:30am at The Birthing Inn.💜

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

12/17/2025

🧡

Many of us grew up learning to hide our feelings to stay safe or accepted. When we allow our children to feel without fear, we’re breaking patterns that run generations deep. This is the quiet work that changes everything.

Celebrate the season with intention: https://linktr.ee/genmindful