SLJ's Reset Mind, Body & Soul

12/27/2017

You have to try this!

12/03/2017

ONLINE PERSONAL TRAINING AND NUTRITION WITH ME. MEAL PLAN EACH WEEK AND WORKOUTS. $125 A MONTH. GET A JUMP ON THE NEW YEAR! I WILL HELP YOU THRU THE HOLIDAY. ALSO TEACH YOU NATURAL HERBAL HEALING. MESSAGE ME. ONLY TAKING 4 MORE CLIENTS

11/26/2017

Yes

11/19/2017

I AM GIVING AWAY 7 FOOT DETOX BATHS! HURRY HURRY

11/19/2017

HEALTH AND MED
During the session, the water in the basin will always change to a brown/ orange color due to the electrolytic reaction involving the array, salt, water, minerals and impurities in the water. But when feet are in the water, the colors are also affected by oils being released from the sebaceous glands, the dead skin cells and the user’s own acidity/ alkalinity. Some of the neutralized toxins will also exit the body back out through the pores of the feet due to osmosis. An unusual amount of a particular color may indicate that a person has accumulated toxins in certain areas or from certain conditions and that ionic detox is helping those areas.
Water Color Body Area Where Toxins Are Being Removed
Black Liver, Alcohol, Asthma
Grey Heavy Metals
Brown Liver, To***co, Fat Waste
Green Kidneys, Bladder, Urinary System, Feminine Problems
Light Green Immune Systems
Orange Arthritis, Rheumatism
White with Bubbles Lymphatic Systems, Skin Allergies
White with Particles Flatulence, Candida
Important
Always remember that the presence of negative ions in the body mainly helps the body rid itself of toxins through its normal processes of urination, defecation and sweating. Only some toxins leave the body through the pores of the feet. Therefore, color changes in the water should not be the main focus. Instead, focus on how you feel. For additional proof regarding overall health improvements from ionic detox, free radical test kits may be utilized.
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions (and sometimes into H3O+ and H2O2 ions), these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body’s organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating
An alkaline body is crucial to a person’s health. Diseases thrive in an acidic environment. So basically, the less acidic your body is and the more alkaline, the less prone you are to contracting a disease, such as osteoporosis or cancer, according to Christine.
The Center for Disease Control reports that up to 85% of all illness are caused by toxins and pollutants in our bodies. The human body functions best when the ions are balanced at 80% negative and 20% positive

11/16/2017

Bone Broth Benefits

Bone broth to be the No. 1 thing you can consume to:

Treat leaky gut syndrome
Overcome food intolerances and allergies
Improve joint health
Reduce cellulite
Boost immune system

This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.

Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.

Fallon explains that most store-bought “stock and “broth” today aren’t “REAL.” Instead, companies use lab-produced meat flavors in bouillon cubes, soup and sauce mixes. Also, manufacturers began using monosodium glutamate (MSG), which is recognized as a meat flavor but in reality is a neurotoxin.

11/10/2017

Thought
Your body is your house, your temple. IF you tear it down, destroy it, then you have to leave!!

11/10/2017

Acupressure Points to Relieve Stress!

Three Mile Point– This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue and helps in increasing concentration. Apply pressure for 1 minute and move to the next point.

Great Rushing– This point is located in the webbing between the big and the second toe. Applying pressure on this point helps in unblocking the choked meridians and maintaining smooth flow of energy through the meridians.

Grandfather-Grandson– This point is located at the side of the inside of the foot, three finger width behind the base of the big toe. Applying pressure at this point helps all-round nourishment and balanced circulation of energy throughout body and mind, helps in relieving the mind from worries and anxiety. In addition it also helps relieve ankle pains

Inner Gate– If you draw a straight line on your palm starting between your index and middle finger and straight through your arm, this point will lie on this line 3 finger widths above the wrist crease. Applying pressure on this point helps in protecting the heart from excess stress, encourages deep breathing and relieves nausea.

Outer Gate– This point is located on the back side of the arm 3 finger widths above the wrist, between the two tendons. Stimulating this point helps in supporting the immune function and increases energy flow through the body.

Union Valley– This point is located in the webbing between the thumb and the index finger. Stimulating this point helps in reducing muscle tension and relieving stress.

TRY THESE AMAZING!!

11/10/2017

Tell me..what did you have for breakfast today?

11/10/2017

BREAKFAST EAT IT!!

Breakfast provides many benefits to our health and wellbeing
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Nutritionists advise:
breakfast should be eaten within ONE hour of waking
a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning.

Cognitive function
Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many Breakfast provides energystudies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it's best!

Energy needs
People's energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10yrs should consume approx. 1970 kcals per day, and girls aged 7-10yrs should consume approx. 1740 kcals. For adults, men require approx. 2500 kcals and women approx. 2000 kcals per day.

Long term health
EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.
NATIONAL HEALTH SERVICE

11/10/2017

LUCID DREAMS AND MUGWORT..
Mugwort is and has been used for several things –
To enhance Lucid Dreaming and dream recall
To encourage menstruation (in women, it stimulates menstruation, more on this in a minute)
To sooth stomach upsets
To calm people down (It relaxes the nervous system)
To treat gastric/Skin disorders

This is because it makes your dreams more vivid, improves recall and has been said to give ‘divine visions’. It’s sometimes referred to as the ‘travellers protection herb’.

A Mugwort Dream Pillow
A very popular way to ingest Mugwort is to make a dream pillow. This means putting a few leaves or incense inside your pillow case. You can mix it with another incense or herb, like Lavender. Making a dream pillow is a great way to have restful nights and increase the chances of becoming lucid!

:Burning The Incense
The incense of Mugwort can be burned to stimulate dreams and relax you. This is probably the least common method but it’s worth a try! I’d suggest trying several methods of consumption and seeing which one has the best result!

Drinking Mugwort Tea
One of the most common ways to consume Mugwort is to brew the leaves into a tea. This can be the easiest way as well. Non smokers commonly use this method combined with making a Mugwort dream pillow.
To make a tea, prepare the leaves by bushing off any dirt and soil. Then add one teaspoon of the leaves (roughly) to the teapot. Filter it and then drink! You can get the teabags here.

DONT TAKE IF PREGANT!

11/10/2017

WORMWOOD?
It’s true. Wormwood is actually used to eliminate intestinal worms, especially roundworms and pinworms. This is exactly why I recommended it as part of my parasite cleanse. Just how powerful is wormwood? Well, it’s owed thanks and praise for being the source of the key ingredient for the herbal drug artemisinin, which is the most powerful antimalarial on the market. (1)

And it doesn’t stop there. Scientific research also shows that wormwood can even kills cancer cells. (2) It can also be used to treat anorexia, insomnia, anemia, a lack of appetite, flatulence, stomach aches, jaundice and indigestion. (3)

Wormwood herb is used in alcoholic beverages while the wormwood star is mentioned in the bible. Truly an intriguing plant to say the least, but can this herb really kill parasites and cancer? Studies say yes, and the positive medicinal effects keep on coming.

1. Beats Malaria
2. Kills Cancer Cells
3. Gets Rid of Parasites
4. Treats Crohn’s Disease
5. Contains Antimicrobial and Antifungal Abilities
6. Treats SIBO

11/10/2017

Black Walnut Benefits

1. Expels Parasites

One of the key active components of the black walnut hull is juglone. Juglone exerts its effect by inhibiting certain enzymes needed for metabolic function. It’s highly toxic to many insect herbivores — it’s often used by organic gardeners as a natural pesticide — and researchers have observed that black walnut can expel parasitic worms from the body.

2. Promotes Healthy Skin

The tannins in black walnut have an astringent effect, which is used to tighten the epidermis, mucous membranes and relieve irritation. Dermatological applications associated with black walnut include viral warts, eczema, acne, psoriasis, xerosis, tinea pedis and poison ivy. (3)

3. Improves Cardiovascular Health

Black walnuts are an excellent source of alpha-linolenic acid (ALA), with 100 grams of the walnuts containing 3.3 grams of ALA. (4) Walnuts are an excellent staple of the Mediterranean diet, a diet thought to be healthy in reducing mortality rates from coronary artery disease, which is low in Mediterranean populations.

Recent epidemiological studies suggest that frequent consumption of walnuts may have protective effects against coronary heart disease because of the promising effects on blood lipid profiles.

11/06/2017

THANK YOU EVERYONE FOR LIKING MY NEW PAGE! LOVE YOU ALL AND I HOPE I CHANGE LIVES ON HERE.

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