Yogi Ranger - Daphnie Leigh, Anxiety & HSP Coach

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Yogi Ranger - Daphnie Leigh, Anxiety & HSP Coach

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I help highly sensitive people reduce stress and overcome anxiety for renewed confidence, peace & happiness in their personal & professional lives - using a holistic, mindfulness based approach.

07/07/2025

Food can become a refuge when the world feels like too much.

For many highly sensitive people, binge eating is about trying to feel safe and comfortable in your body, not about a lack of control or willpower.

In this episode of the Highly Sensitive and Strong Podcast, I talk to recovery coach Lucy Newport .free.and.worthy about how sensitivity and binge eating are more connected than most people realize—and why nervous system healing is a missing link in so many recovery journeys.

Lucy shares her personal story, along with insights that are honest, compassionate, and deeply affirming for anyone who’s felt stuck in cycles of emotional eating, shame, and overwhelm.

💛 If you’ve ever turned to food to cope with anxiety, exhaustion, or emotional chaos—this one’s for you.

🎧 Tune in to Episode 23 now at https://www.yogiranger.com/podcast

06/24/2025

For much of my life, I’ve noticed that I feel totally exhausted when I climb into bed at night, and most of the time when people ask me how I am, the first thing that comes to mind is “tired.”

Ever feel like your energy disappears by the end of the day… but you can’t quite explain why?

It’s not just “being tired.”

For highly sensitive people, it’s often a build-up of tiny, constant drains—emotional, sensory, and energetic.

In this episode of the Highly Sensitive and Strong Podcast, I’m breaking down what I call hidden energy leaks—the subtle ways your system gets overloaded without you realizing it.

We talk about:
🌿 What’s really happening beneath the surface
🌿 The surprising cost of keeping the peace
🌿 And how one client reclaimed her spark (without changing everything)

If your days feel more draining than they “should,” this one’s for you.

🎧 Tune in to Episode 21: Where Did All My Energy Go?

www.yogiranger.com/podcast

💚 Tag a friend who’s been running on empty lately.

06/18/2025

If you’ve been living in your head, this one’s for you.

When you’re highly sensitive, it’s easy to get stuck in thought loops, overwhelm, or old coping patterns—and completely disconnect from your body.

In this week’s episode of the Highly Sensitive and Strong Podcast, I sit down with Dr. Katie T. Larson to talk about what embodiment really means for HSPs—and why so many of us feel disembodied in the first place.

We explore:

- How past trauma and overstimulation can lead to disconnection
- What the chakra system can reveal about your healing journey
- How inner child work and somatic practices help you come back home to yourself

This is an empowering conversation—especially if your body hasn’t always felt like a safe place to be. Drop me a comment if you can relate to feeling disconnected from yourself.

🎧 Listen now: Episode 20 – Embodiment for Highly Sensitive People with Dr. Katie Larson
→ www.yogiranger.com/podcast

06/13/2025

Ever feel like your body is buzzing—but not in a good way?

Like your brain is foggy, your breath is shallow, and even small things feel too much?

That’s not weakness. That’s overstimulation.
And your body isn’t betraying you—it’s begging for relief.

Sensitive nervous systems don’t need to be fixed. They need to be cared for.

With gentleness. With rhythm. With presence.

This week on the Highly Sensitive and Strong Podcast, I’m sharing a simple grounding practice you can do anytime you feel scattered, edgy, or on the verge of sensory overload.

It’s less than 12 minutes. And it might be just what your body needs.

Listen to Episode 19: Come Home to Your Body

Find it on all your favorite pod platforms or https://yogiranger.com/podcast

06/10/2025

Tired after simple errands? Need a full day to recover after social events?

You might not be “too sensitive”—you might just be overstimulated.

Overstimulation doesn’t mean you’re weak. It means your nervous system is doing exactly what it was designed to do… it just hasn’t had time to recover.

For Highly Sensitive People (HSPs), sensory and emotional input builds up fast—especially without the right tools to discharge and reset.

The good news is that your body can recover. Start with simple, somatic practices that support your system from the inside out.

Need a reset now? Try today’s short grounding episode on the podcast → 🎧 Come Home to Your Body: https://yogiranger.com/podcast or find Highly Sensitive and Strong on all your favorite podcast platforms.

05/05/2025

Healing is not about:
Trying to be less sensitive.
Hustling to be more productive.
Constantly self-correcting to make others comfortable.

It’s about:
Softening.
Reconnecting with yourself.
Remembering that who you are is not a problem to solve.

Send this to a friend who needs this reminder today, and if this speaks to you… leave me a 💛 you’re not alone.

04/29/2025

If the world feels like too much right now, there’s a reason.

Your body is speaking. Your nervous system is asking for relief.

This week on the podcast, we’re talking about how to protect your energy, come back to center, and stop carrying what isn’t yours to hold.

🎧 Listen now on Highly Sensitive and Strong

🤍 Join us inside Rooted Resilience for community, calm strength, and healing: https://yogiranger.com/membership

04/22/2025

A nervous system reset for overwhelm, overthinking & emotional heaviness.

🎧 Listen to Episode 14 of Highly Sensitive and Strong: https://pod.link/1578207584

04/18/2025

What if… you didn’t have to push through anxiety?
What if the answer wasn’t “powering through” or trying harder—but learning to listen to your nervous system with gentleness and care?

So many of us were taught to disconnect from the body.
To think our way out of panic.
To override the signals of fear, tension, and depletion.

But your nervous system isn’t the enemy—it’s the messenger.

🌿 Healing begins when we stop fighting the response and start working with the system underneath it.

In Rooted Resilience, we’re unlearning old survival strategies and practicing new ways of creating safety, calm, and confidence—from the inside out.

If you’re craving more ease and less push, this work is for you.

Comment “Rooted” if you want the link—I’ll send it your way. 💛

04/17/2025

Have you been feeling more tired, tense, or emotionally reactive lately?

You're not imagining it—and you're not broken.

You're probably absorbing more stress than your system can process.

This week inside Rooted Resilience, we’re exploring how to stop carrying stress that isn’t yours.

💚 Grounding tools
💚 Nervous system boundaries
💚 Practices to release what you’ve been holding

Join us and start feeling calm, clear, and connected again.

How have you been feeling lately, I’d like to know! Comment Rooted for more info.

04/16/2025

Were you the little girl who felt responsible for everyone else’s emotions?
Who picked up on every unspoken tension?
Who tried to make everyone happy—even if it meant disappearing a little?

If you’ve spent your life caretaking others…

Soothing before speaking…
Shrinking to stay safe…

Please know:
💛 You were never meant to carry it all.
💛 Your needs matter too.
💛 It’s safe to come home to yourself now.

Many sensitive women learned from a young age to put others first.

But that doesn’t have to be the end of the story.

🌿 Rooted Resilience is a nervous system healing membership for women who feel deeply and want to reclaim their energy, rebuild self-trust, and create space for their own needs.

Inside, we gently untangle the patterns of emotional over-responsibility and start building something new—calm, strength, and confidence from within.

If this speaks to you, I’d love to have you join us.

Comment 💛 to learn more.

02/22/2024

I'm so excited to get started with the Peaceful Mind, Healthy Body Workshop today at 12:00 pm PT, and I hope you'll join us!

Today we'll be setting the foundation for the whole workshop as we explore how to awaken your inner healer.

Are you planning to come live or catch the replays? 👇

If you haven't registered yet join us here and bring a friend: https://yogiranger.ziplineplatform.com/opt-in

Address

Talent, OR

Website

https://www.facebook.com/groups/highlysensitiveandstrong, http://www.yogiranger.com/

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