Intrinsic Yogi

Intrinsic Yogi Private 90 minute classes are available in the privacy of your own home.

With private yoga lessons you will be able to focus on your goals and get personalized instruction which will help you perfect the basics of yoga and expand your practice.

03/22/2020

I was thinking about doing live classes of any one would be interested in doing live classes? Pm me and let me know? I wanna keep the movements flowing in our lockdown situations

01/23/2020

Movement comes in many different forms, it bring balance to your body, mind and life. Without movement our bodies become weak, larger, and more unhealthy. We are only what we make our selves, only what we let our selves become! It’s our job to be better feel better and live a better life! With out movement we are nothing, So today Be kind to your self today, get out of your comfort zone move, stretch, dance, float, what ever the movement is just keep moving!!!!!

01/07/2020

I’ve made it a week of practicing at least an hr everyday, feeling more energized and awaken by grounding myself to practice! 🙏

I was able to go to a hot yoga class today, with my sister in law! 😁 So exciting, needless to say I’m going to take anot...
01/06/2020

I was able to go to a hot yoga class today, with my sister in law! 😁 So exciting, needless to say I’m going to take another class while I’m still here. It was a nice to be able to Immerse my self into something different, it also expanded my horizons a little by learning some new techniques, I was also able to point out things (in my head) that the teacher taught incorrectly. In all honesty I wouldn’t have been able to decipher the difference between a incorrect posture and a correct posture without the training that I received. It all ends up going back to my teacher for being my teacher, my mentor, and and an amazing example, at aiming to be the best teacher I can be! So I want to say thanks 🙏 for your time, dedication, and your passion, and teaching me all things I now know! 🙏

L pose is to strengthen your whole body, it works muscles 💪 you didn’t even realize you have. Seriously 😳 7 breaths in t...
01/03/2020

L pose is to strengthen your whole body, it works muscles 💪 you didn’t even realize you have. Seriously 😳 7 breaths in this pose will make you rethink how strong you thought you were! 💪 I challenge you to Lpose 7breaths follow fb and ig

Ustrasana pose, also known as camel 🐪 helps with the digestive, respiratory, endocrine, lymphatic, and the circulatory ...
01/02/2020

Ustrasana pose, also known as camel 🐪 helps with the digestive, respiratory, endocrine, lymphatic, and the circulatory systems! It use to be a pose that I had no intention on doing. From studying yoga for the last couple years I have learned a lot more about what poses do for your body, so I hope this enlightens you. Now that I do this pose it’s one of my favorites......

Heading into the new year upside down, for a change in direction! Thank you 2019, I appreciate the twists, turns, ups an...
12/31/2019

Heading into the new year upside down, for a change in direction! Thank you 2019, I appreciate the twists, turns, ups and downs. I’m going to honor all the accomplishments this past decade brought to me, and turn the page page to 2020! Let’s make this night the best last night of the year! 🙏

12/27/2019

We are coming to the end of 2019, and about to enter into a new decade. A large number of the population will Start Setting intentions for their New Years resolution soon. Instead of reflecting on the last 10 years, and where they were, and what they have become. Some times the past is what people want to forget, so they set intentions every year to do better, be better, and see change! So before you go and start setting your New Years resolution, instead look and see where you are now, and all the awesomeness that the last decade brought you. We are all excited for a new year, but remember Until January 1st we are still here. So Be here, take in this last week, Honor how far you’ve come. If there are big dreams you have for 2020, you can keep those dreams, just make time to honor where you came from. It will make this new beginning all the more sweet! 🙏

Every new moon introduces fodder for the coming month. The new moon 🌚 in Capricorn introduces ideas of a practical, tang...
12/27/2019

Every new moon introduces fodder for the coming month. The new moon 🌚 in Capricorn introduces ideas of a practical, tangible nature. From Capricorn we learn the power of silence; work; and frugality; as I have learned living with 2 of them. Capricorn encourages us to save for the future, be strategic, and pragmatic. The new moons also make us feel more tired especially in Capricorn. Here the moon is more strained, in her “detriment,” opposite sign she rules. Removed from her ocean, she is naked and vulnerable. So watch for mood swings, low energy. It is ok to stay home and relax; watch movies; or read a book. But at some point I hope you go out side and breath you may be tired, depressed, but don’t forget that you are supported by the earth, and she would love to see you! Connect with the earth through meditation, plant your roots in her ground and focus on the root chakra this day! 💯 follow ig and fb

12/26/2019

Ullr wanted to practice with me today, unlike the last 2 years of his life. Everyone of my practices I have had since I brought this human earth side 🌏 Have been very frustrating, which isn’t what yoga should be. If I practiced while he wasn’t taking a nap, it consisted of him pulling on me, sitting on me, throwing tantrums because I wasn’t giving him my full attention. So the only time I had to practice was while he was taking a nap, or if my husband took him on a outing! It’s hard being a baby/toddler and learning to self sooth and to be ok if mamma isn’t giving him every bit of attention! It’s also hard being a mom and giving up so many things that make you, you. Just to reassure a very needy baby/toddler that just wants all the love. 💕 so what do you do? you give him all the love. But today instead of not letting me practice he joined me, and it was beautiful, he is beautiful, all those hard moments in the past are working in my favor now, I guess some times things just takes time. So Accept what is, let go of what was, and have faith in what will be, that is the lesson my son taught me today!💕 🙏 🙏 follow ig and fb

12/20/2019

May you find peace in the promise of solstice night, that each day forward is blessed with more light. That the cycle of nature, unbroken and true, brings faith to your soul and well-being to you. Rejoice in the darkness, in the silence find rest, and may the days that follow be abundantly blessed! starts tomorrow, enjoy the last days of darkness and silence! 🙏

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Talkeetna, AK

Telephone

+19079826131

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