06/17/2024
๐ฟโจ Join us for a transformative 2-hour journey into mindfulness and stress management! ๐ฟโจ
Are you ready to reduce stress, enhance focus, and bring more peace into your daily life? Sacred Embrace invites you to our upcoming class, "Stress Management Techniques: Learn the Basics of Mindfulness to Enhance Your Daily Life."
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Date: July 20th, 2024
๐ Time: 2pm-4pm
๐ Location: Leroy Collins Leon County Main Public Library Program room B, 1st floor
200 W Park Ave, Tallahassee, FL 32301
In this session, youโll:
Learn the fundamentals of mindfulness
Practice calming techniques like mindful breathing, walking, and eating
Develop a personalized mindfulness plan
Connect with a supportive community
Whether youโre new to mindfulness or looking to deepen your practice, this class is for you. Secure your spot today and start your journey towards a more mindful, balanced life.
๐๏ธ https://www.eventbrite.com/o/ranika-rashawn-86873596963
Spaces are limited, so donโt wait! Letโs transform stress into serenity together. ๐ธ