Cornerstone Strength & Conditioning, LLC

10/27/2015

Great advice for people looking to increase leg mass!

Legs seriously lagging in the muscle department? Here's where the blame lies.

09/29/2015

Great for anyone with weak glutes or anyone trying to build up there deadlift. Personally did this for a few months and watched my deadlift climb!

09/26/2015

For everyone out there trying to get their glutes bigger and stronger!

09/22/2015

Squats & RDLs! Two perfect movements that are good for gaining muscle mass, increasing strength and aiding in fat loss. Try them together and spice up your workout.

09/01/2015

In just over a year, from 225 to 365. Just letting you know that your goals can come true if you put in the work. Come train with me and we can work towards your goals together! (772) 532-4433

08/25/2015

Who wants to have fun while working out? Why do the same thing in the gym everyday? Sign up with Cornerstone S&C today and start enjoying your workout while seeing the results you want! For 3 sessions a week it is under $30/ 1-hr session and for groups the price drops more. Call/text 772-532-4433 or email: CornerstoneSC15@gmail.com

08/21/2015

First 5 people get a FREE boot camp class ! $10 for each person after 5. Must contact me to reserve your spot.

08/20/2015

We are now in ! If you are interested in 1-on-1 training, small group training, boot camps or strength & conditioning for your sport, call 772-532-4433 or email Cornerstonesc15@gmail.com for more details.

08/16/2015

Coming to Tallahassee this week! Call, text or Email today to start your new and exciting fitness journey!

08/11/2015

Coming to next week! Get ready! Email CornerstoneSC15@gmail.com if interested.

07/31/2015

Coming to in 3 weeks! Get ready!

07/20/2015

I am placing an order today for shirts. If anyone is interested, send me a message telling me how many you would like and what sizes. They come in S, M, L and XL. They are 50/50 cotton-polyester blend. $18