Discovering Peace Within

04/10/2026

Hi Everyone!

Happy Friday! We still have several openings available for our upcoming TRE (Tension & Trauma Releasing Exercises) class on Tuesday, April 14th, from 6:00 PM to 7:30 PM.

TRE is a gentle, body-based practice designed to support the nervous system, release tension, and build resilience. If you have been considering joining us, this is a wonderful opportunity. We keep our groups small and supportive, and there is plenty of space available right now if you are thinking of joining us!

Please feel free to share this with anyone who might benefit. You can register at the following link:

https://www.eventbrite.com/e/tre-traumatension-releasing-exercises-workshop-tickets-1984404129169

I hope to see you next week! Have a restful weekend!

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

03/31/2026

We have just three spots left for tonight’s TRE (Tension & Trauma Releasing Exercises) workshop from 6:00–7:30pm at Abundance Wellness Center.

If you’ve been curious about learning a simple, body-based way to release stress and support your nervous system, this is a great opportunity to try it in a small, supportive group setting.

I hope to see you there!

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

03/22/2026

A new study shows that when you pay attention to the good in your life—even the small things—your brain builds stronger pathways for happiness, calmness, and clearer thinking. This process is called neuroplasticity, and it’s the way your brain adapts and grows throughout your life.

By practicing simple habits like noticing good moments, showing gratitude, or holding onto positive thoughts for a few extra seconds, you can slowly shift your mindset toward more peace and positivity.

Over time, these small mental shifts can become powerful patterns, helping you respond to challenges with resilience, reduce stress, and feel more present in your daily life.

It’s not about ignoring difficulties, but about training your mind to find balance and strength even in the middle of them.

03/16/2026

We still have just a few spots remaining for our TRE (Trauma Releasing Exercises) Workshop on Saturday, March 21 at 9:00 AM at the Abundance Wellness Center.

TRE is a simple, body based practice that helps the body release deep patterns of stress and tension, allowing the nervous system to return to a greater sense of calm and balance. Many people find it to be a powerful and empowering tool for regulating stress in everyday life.

Spots are limited and we are almost full, so if you have been thinking about coming, now is a great time to reserve your place.

https://www.eventbrite.com/e/1982251899793?aff=oddtdtcreator

TRE was also recently featured on ABC 27 News. If you are curious to learn more about what TRE is and how it works, you can watch the segment here:

https://www.facebook.com/share/p/1JNWpt2fFW/?mibextid=wwXIfr

I look forward to shaking off some of our stress together! 😁

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors. Neighbors say this body-based technique is helping them find peace.

03/02/2026

03/01/2026

A Streamlined 4 Week TRE Intensive
Simple. Sustainable. Designed for real life.

You want to practice TRE… but the full sequence feels like too much.

If time is the reason you’re not doing TRE consistently, this intensive is for you.

In four private 90 minute sessions, you will learn how to safely activate your body’s natural tremor response and train your nervous system to access it more easily without needing to complete the full exercise sequence each time.

This is not about doing more. It is about doing TRE in a way that actually fits your life.

By the end of the four weeks, you will feel confident activating tremors efficiently, guiding them intentionally, and integrating the experience with grounding and awareness. Sessions are held weekly.

Message me to learn more or to schedule your intensive today!

Ashley Pickard, LMFT
Certified TRE Provider

02/10/2026

I am so grateful that TRE was featured on the news this week! If you’re curious, we are gathering tonight, 2/10 at 6 pm for a TRE workshop where I will guide you through gentle, body based exercises designed to support nervous system regulation and release stored stress and tension. I would love for you to join us and experience the deep sense of calm that TRE can bring.

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors. Neighbors say this body-based technique is helping them find peace.

02/09/2026

We still have a few spots open for our TRE (Trauma Releasing Exercises) Workshop tomorrow, Tuesday, Feb 10th from 6–7:30pm at the Abundance Wellness Center.

And a little bonus news I’m excited to share… I’ll be talking about TRE tonight on ABC 27 News! I hope you’re able to tune in and hear more about how this simple, body-based tool can support us in managing the chronic stress and tension.

Would love to see you tomorrow or have you watching tonight. 💫

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

02/03/2026

Hey Facebook Friends! I wanted to share that I am going to be hosting a free TRE workshop for teachers next month on Saturday March 21st, from 11am-12:30pm at the Abundance Wellness Center.

Teachers give so much of their energy, care, and emotional presence every day, often while holding high levels of responsibility, pressure, and stress. This workshop is offered as a gift of appreciation for the meaningful work you do and as a space to tend to your own nervous system alongside fellow educators.

To help keep this space reserved for teachers, registration is private and requires a password. Please email me at ashley@discoveringpeacewithin.com
if you would like to register.

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.