Discovering Peace Within

06/01/2026

05/21/2026

We have just 3 spots left in this weekend’s TRE class! 😊
If you’ve been curious about what everyone has been talking about, this is a great chance to come experience it for yourself in a small, supportive group setting.
TRE (Tension & Trauma Releasing Exercises) is a gentle, body-based self-help tool that helps the nervous system release stress, tension, and stored overwhelm through the body’s natural tremor mechanism. One of the things I love most about TRE is that once you learn it, it becomes a practice you can continue using on your own to support regulation, grounding, and stress relief in everyday life.
People often leave feeling calmer, lighter, more grounded, and more connected to themselves.
This class is open to ALL levels. Whether this is your very first time trying TRE or you’ve practiced with me before, you are welcome here. No experience, flexibility, or fitness level required. Just come as you are. 💛
I intentionally keep these groups small so everyone has space to feel comfortable, supported, and guided through the experience.
Saturday, May 23rd
9:00am–10:30am
Abundance Wellness Center, Tallahassee
If your body has been asking for a deep exhale lately, this may be exactly what you need.
Message me with questions or grab one of the last spots here:

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

05/08/2026

One of the things I teach my clients in therapy is how to recognize where they are in their nervous system activation and what tools are most helpful depending on the intensity of what they are feeling.

For a long time, I had clients simply write down coping skills and grounding tools from session. But I realized something important: when we are activated, it can be hard to know which tool to use and when to use it, because our thinking brain goes off line.

So I created a visual guide that helps clients identify their current level of activation first.

For example:
• A 10/10 might feel like a panic attack, dissociation, or complete overwhelm
• A 5/10 might look more like racing thoughts, irritability, muscle tension, or difficulty focusing

Once clients identify where they are on the scale, they can begin using tools that are appropriate for that level of activation rather than trying random coping skills that may not match what their nervous system actually needs in that moment.

This is a big part of somatic and nervous system based therapy. Learning how to listen to your body, understand your patterns, and respond to yourself with more intention and compassion.

Healing is not just about talking about what happened to you. It is also about learning how to work with your nervous system instead of constantly feeling hijacked by it. 🤍

04/24/2026

Only 2 spots left for this Saturday’s TRE workshop!

I’m so excited to be teaching TRE again this weekend and am so grateful to be able to share a practice that has helped me and so many others.If your body has been feeling tense, wired, or like it just can’t fully relax, you’re not alone.

Many of us are carrying stress that doesn’t go away just by “thinking differently” or trying to calm down. That’s because stress isn’t just in the mind, it lives in the body too.

This Saturday (4/25) from 9:00–10:30am, I’m hosting a small, workshop where you’ll learn how to release that built-up stress directly from your body using TRE (Tension Releasing Exercises).

TRE is a simple, body-based self-help tool that helps your nervous system reset by activating your body’s natural tremor response. It allows your body to do what it was designed to do: release, settle, and come back into balance.

Most people leave feeling lighter, calmer, more grounded, and deeply relaxed. And the best part is, once you learn it, you can use it anytime.If you’ve been thinking about coming, this is your sign.

Feel free to message me with any questions or if you want to make sure it’s a good fit. I’d love to have you there!

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

04/21/2026

Let’s be honest… we are ALL stressed right now.

Whether it’s work, parenting, relationships, or just the nonstop pace of life, it can feel like your body never fully turns off. You try to relax, but the tension and racing thoughts are still there.

This is because, even though we are trying to calm our mind, our body is still holding onto stress in the muscles and the connective tissue known as fascia. But there is a better way to relax both the body and mind without having to talk about or process everything. And the good news is, your body already knows how to do it. It’s called TRE, or Tension Releasing Exercises.

This Saturday 4/25 from 9:00–10:30am, I will be holding a TRE workshop designed to teach you this new way to truly relax your mind and body.

TRE is a powerful, body-based self-help tool that helps your nervous system release built-up stress and come back into balance.
In class, you’ll learn simple exercises that activate your body’s natural tremor response so your body can finally do what it’s designed to do: release, reset, and restore. People often leave feeling lighter, calmer, more grounded, and deeply relaxed.

The best part is that once you learn it, you have a tool you can use anytime you need it. You don’t have to keep carrying all of this stress. Your body already knows how to let it go.

Feel free to DM me if you have any questions or want to learn more about TRE before signing up.

Come join us to learn this powerful and life-changing tool to help you regulate your nervous system and reduce the stress your body is holding onto. I hope to see you there!

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

04/10/2026

Hi Everyone!

Happy Friday! We still have several openings available for our upcoming TRE (Tension & Trauma Releasing Exercises) class on Tuesday, April 14th, from 6:00 PM to 7:30 PM.

TRE is a gentle, body-based practice designed to support the nervous system, release tension, and build resilience. If you have been considering joining us, this is a wonderful opportunity. We keep our groups small and supportive, and there is plenty of space available right now if you are thinking of joining us!

Please feel free to share this with anyone who might benefit. You can register at the following link:

https://www.eventbrite.com/e/tre-traumatension-releasing-exercises-workshop-tickets-1984404129169

I hope to see you next week! Have a restful weekend!

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

03/31/2026

We have just three spots left for tonight’s TRE (Tension & Trauma Releasing Exercises) workshop from 6:00–7:30pm at Abundance Wellness Center.

If you’ve been curious about learning a simple, body-based way to release stress and support your nervous system, this is a great opportunity to try it in a small, supportive group setting.

I hope to see you there!

TRE is a series of exercises which assist the body in releasing patterns of stress, tension & trauma by inducing a gentle shaking response.

03/22/2026

A new study shows that when you pay attention to the good in your life—even the small things—your brain builds stronger pathways for happiness, calmness, and clearer thinking. This process is called neuroplasticity, and it’s the way your brain adapts and grows throughout your life.

By practicing simple habits like noticing good moments, showing gratitude, or holding onto positive thoughts for a few extra seconds, you can slowly shift your mindset toward more peace and positivity.

Over time, these small mental shifts can become powerful patterns, helping you respond to challenges with resilience, reduce stress, and feel more present in your daily life.

It’s not about ignoring difficulties, but about training your mind to find balance and strength even in the middle of them.