Body Weight Health & Fitness

01/08/2026

Check out my latest video.

While on the outside, many Black women don't appear to be aging at all, on the inside, we are aging faster than other women. Nicole will share research on me...

12/25/2025

Wishing you the Merriest Christmas and a Happy New Year.

12/23/2025

Here's the direct link for the challenge.

12/21/2025

Be You, Adults-Only Cruises
Cruise differently—luxury, adults-only, and inclusive pricing w/ over $1,000 value.
https://virg.in/46ZWygi

12/20/2025

Cruise Different | Adults-Only
Luxe cruises to the Caribbean w/ 80% off 2nd Sailor. Drinks, food, WiFi & more included.

https://virg.in/46ZWygi

12/14/2025

Ever left your doctor's office with a list of “lifestyle changes” but zero real support? I get it—because I’ve lived it.

At Sanctuary Health & Wellness, we don’t just tell you what to change—we show you how, every step of the way.

Whether you’re trying to gain more energy, lose weight, or simply feel like yourself again, you'll receive a plan that actually fits your busy life and provides real, ongoing guidance.

I believe every woman deserves hands-on support—not just advice. Are you looking for more than another quick fix? Drop a 💬 below or message me and let’s take the first step together.

11/12/2025

You're cordially invited to attend a virtual cruise party tomorrow. Also see the day next week if tomorrow doesn't work.

Join us for a Sailor Open House and learn what it means to Set Sail the Virgin Way!

11/07/2025

You deserve an escape.

10/18/2025

Join in the splendor of an adult-only cruise with your besties. Book now, and pay by February. Perfect for educators and busy moms. End the school year with a treat, just for you. Two sailing options in June of 2026.

Set sail from Miami on a 4-night Caribbean cruise to Key West and our private beach club in Bimini, Bahamas. Enjoy an unforgettable adults-only long weekend.

10/13/2025

Really Need to Sail Away...
See comments for details.

10/04/2025

Check out new services dropping on November 1, 2005.

Attainment Health & Wellness Coaching 914 Railroad Avenue Tallahassee, FL 32310 850-980-5005 Coaching Service Menu Beginning November 1, 2025! Attainment Health and Wellness Coaching Sanctuary Health and Wellness offers an online coaching service designed to propel clients towards their dream out...

09/25/2024

Life is too short to feel constantly
drained.
Our Wellness Retreats aren't just a
getaway, they're a transformation.
Come unplug, recharge, and
reconnect with your best self.
It's time to invest in YOU. ❤️
Click the link in comments to get
started!