Adaptive Training Nutrition

06/01/2020

White Bean, Millet, and Kale Salad
A great option for a side dish or even a whole meal if you enjoy it that much. Complete protein with the grain and beans, lots of vitamins, minerals and fiber. Let it sit for a few hours to really marry the flavors and let the acidity of the dressing tenderize the raw kale
Yields 2 Main Meal Servings
1C Cooked Millet
16oz can White Beans
2C Chopped Kale
3/4C Onion
3/4C Bell Pepper
3/4C Summer Squash (Zucchini or Yellow)
3/4C Carrot, small diced
1/4C Apple Cider Vinegar
1T Stone Ground Mustard
1/2C Olive Oil
3 Cloves Garlic
2t Kosher Salt
Kcal 420
Protein 21g
Fat 5g
Carbs 72g
Find this recipe and more on my website, link in my bio

05/26/2020

Curried Chicken thighs with millet and sauteed vegetables. Millet is a great whole grain similar in texture and size to couscous. It's also gluten free too so you can use it in place of couscous should you be celiac or gluten free in some manner.
2T Curried Spice Mix
6oz Chicken Thighs
1C Cooked Millet (2 parts water : 1 part Millet)
1C Sauteed Vegetables
2 Green onions sliced thin
1/2C Chopped Cilantro
To cook the millet bring the water and some salt to a boil, add the millet, stir, reduce the heat to low, cover, and cook for 20 min. Turn the heat off, fluff with a fork, and add 1T of the curry seasoning, half the green onion and cilantro and lightly mix together.
Season the chicken with 1T curried spice mix, cook skin down over medium heat for 5-7 min. Flip over and cook for an additional 5. Finish cooking to 165F internal temp, in the oven at 225F, and to keep warm while finishing everything else. Saute the veg in 1T olive oil, season with salt, pepper, some green onion and some cilantro (about 5-7 min).
Spoon the millet onto the plate and lightly flatten, top with the vegetables, and then the chicken. Garnish with the remaining cilantro and green onion.
588 kcal
Protein 36g
Carb 49g
Fat 28g

07/26/2017

Day 1 Day 2 Vatnajökull Lagoon and National Park Day 3 Grimsay Island and the Arctic Circle Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

https://andrewtreble.wordpress.com/2017/07/26/iceland/

Pictures and blog posts from my 10 day circumnavigation of Iceland on the National Geographic Explorer

07/08/2017

Copenhagen
https://andrewtreble.wordpress.com/2017/07/08/copenhagen/

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06/15/2017

Did a float tank for the first time while I was in Missoula about a week and a half ago (or something like that) and did a quick post on it. Check it out :)

Healthy Living My First Float Tank Experience My Experience Float tanks or sensory deprivation tanks are not very new, having been around since the early 50’s but have seen a resurgence in the last…

06/03/2017

Grand Teton National Park Area Photos
https://andrewtreble.wordpress.com/2017/06/03/grand-teton-national-park-area-photos/

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06/02/2017

Vagabond 101 What I Learned From Losing A Third of My House The Story On may 24th while driving down a highway in Idaho on my way from Grand Teton National Park to Glacier National Park, the unspeakable happened. My Yakima roof box was ripped off of my roof along with one of my cross bars and exploded on impact with the ground. [ 999 more words ]

https://andrewtreble.wordpress.com/2017/06/02/in-support-of-customer-support/

Vagabond 101 What I Learned From Losing A Third of My House The Story On may 24th while driving down a highway in Idaho on my way from Grand Teton National Park to Glacier National Park, the unspea…

05/31/2017

Some photos from my trip to Glacier National Park

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05/31/2017

Eating healthy while traveling constantly is key to being able to always have adventures. Doing this on a budget and out of your adventure mobile can be hard. I compiled what I have learned over the last month into this. Give it a read and let me know what you think. Stay tuned for more!

Vagabond 101 Getting Nutrition and Delicious Food While Still Saving Money Too Introduction We all know that eating healthy is the right thing to do, but we also want to travel everywhere and eat a…