Massage With Heart - weight loss, massage, meditation

01/13/2026

01/12/2026

https://youtu.be/oSYmD6kHdKo?si=1qiJluibR0rwv7FJ

Official Video for George Harrison “Be Here Now - 2024 Mix" in collaboration with the Ram Dass foundation - Love Serve Remember Foundation (LSRF) - featuring...

01/10/2026

https://youtube.com/shorts/XoKh2WTcJjU?si=ccXokYlm1D3s66e9

full Dharma Talk by Zen Master Thich Nhat Hanh here: https://www.youtube.com/watch?v=JKHW0XpY6eQ&ab_channel=PlumVillageThis is one of the many videos include...

01/02/2026

I suppose if someone asked a guru why they hadn’t yet become enlightened SHE would say, perhaps your approach to your spiritual quest is just another way for you to feel special instead of an actual search for the truth.

12/25/2025

In the traditional Christmas story Heaven came to earth in a small package. That bit of Heaven is inside you. Realize the Christ in yourself so the whole world can know peace on earth.

12/23/2025

Cause and Effect...
In reality, there is no cause and effect,
For there is no time.
All life spontaneously expresses itself in eternity,
An eternity made up of everything.
You cannot be impacted, nor impact,
To believe so is to believe in a lie.
In peace, the awareness knows and sees
Life, vibrating, being, existing;
Within and as part of itself.
Assigning a cause to or causer of 'what'
Does not get us closer to 'what',
But further away.
Cause is a fantastical creation;
Distancing us from the reality of oneness, connection.
When you are you and me and that,
There is no existence of
Cause, effect, impact...
For there is only the truth;
Life, vibrating, being, existing;
Within and as part of you.
Explanations, rationalisations,
Narrations, justifications, personalisations,
Are false and noisy - which is the same thing;
A radio playing over the quiet that is always there.
Believing real a story
Is how the simple glory of life escapes us.
Forget cause and effect,
There is nothing to lose from it fading away.
In its place is the space to experience the world;
Life, vibrating, being, existing;
Within and as part of you.

-Tash Shadman

12/14/2025

As we are entering the season of Hanukkah, it’s appropriate to point out that the Jewish greeting of peace, wholeness, wellness: “shalom” has a “sh” (universally accepted “be quiet”) and “om” (the primordial sound of creation). I didn’t figure this out on my own. But I love meaningful coincidences (or not a coincidence 🤔). Shalom ✌🏾 ☮️

12/12/2025

You can let go of regret forever. You just need to see how it hurts you. Each time you resist what was, you use the currency of the present moment to pay for something you can’t have — a do-over. But you wouldn’t need a do-over if you had been present the first time around. How ironic and sad you are creating future regret with your absence from here and now because you are busy regretting having been absent in the past.

12/09/2025

The word Nirvana a/k/a bliss has been inaccurately used as a synonym to the word Heaven as if it is a location. Nirvana means cessation or stopping. Ask yourself and answer honestly every time you feel troubled: what internal activity of mine must be stopped in order to experience bliss?

“What would we have to hold in compassion to be at peace right now? What would we have to let go of to be at peace right now?”

Jack Kornfield

12/07/2025

Irritability is just another word for resistance. With an open heart allow reality to be. All irritation is gone.

11/22/2025

A cat is nature’s way of demanding: put that tablet down and pet something soft and vibrating.