04/15/2026
I personally think the best way to manage summer type seasonal depression is by taking cold showers in a dark bathroom 2-5 times a day. You can’t stay cool all the time during summer, but these breaks really help. I also recommend a lot of interventions people would normally do for migraines. Remember hanging out in a dark and cool room may just be what your body needs. I don’t know about you, but the social media tip is a big one. Seeing People post their fabulous sunny vacations while you’re feeling like a grump will make anyone experience FOMO. I don’t experience summer type SAD, but let me tell you that every time I do something in the heat that’s intense, it’s followed by a long nap in a cold dark room. Nobody is going to post their naps on social media, but I can guarantee you after running around for an afternoon in Santorini or whatever is followed by a break from the sunlight and heat. Summer type- SAD is different from a bipolar disorder. If you have a bipolar disorder, you can use some of these behavioral interventions, but it would be best to talk to your doctor about medication options for treating and preventing episodes of depression and mania. Like, Share, Follow and Subscribe for more original content by Tally Reproductive Psychiatrist, Jamie Lee Sorenson, MD on Women’s Mental Health and the Bendy Boy Mom life. Taking new patients in FL, GA, CO, and TN. All patients 12 years and older are welcome. Disclaimer: Posts are for education and entertainment only. No medical advice given. This information is for general knowledge and not meant to diagnose or treat any conditions. www.tallyrepropsych.com || info@tallyrepropsych.com ll
