Flex Fitness pushes you to your maximum potential, motivates you to exceed your own expectations and supports you in all of your efforts to reach your personalized fitness goals. We have no doubt that you will be nothing short of amazed at the results you can achieve with Flex Fitness! No matter which service you choose, George Andrews will coach you to aid you in achieving optimal health and fitness focusing on the following:
SPECIFIC NEEDS: George Andrews will identify your specific fitness needs and create an exercise plan that is coupled with a meal regimen to ensure that you achieve your desired results. SPECIFIC PLANNING: Workout regimens effect each person differently depending on their height, weight, level of capability, metabolism, and injury history. George Andrews will create a plan tailor-made for you to ensure that you meet each of your fitness goals. SPECIFIC SCHEDULING: Here at Flex Fitness we do not believe in wasting your time or your money. Each workout is created in its entirety before you meet so that you can start working out as soon as you walk into the door. This way your focus can stay on your workout and achieving your fitness goals for the day. We want you to leave each session feeling good about yourself and what you have accomplished. SPECIFIC COACHING: The only way to maximize on your results is to be taught how to do each exercise properly. As your trainer, George Andrews will make sure that you do each exercise properly to ensure that you have an injury-free and effective workout. He will also ensure that you will be pushed to your limit without overworking your muscles. SPECIFIC MEASUREMENTS: Every month, we will take your measurements so that you can see how you have progressed throughout the month to reach your fitness goals. With ANY of Flex Fitness' programs you can achieve your goals!
