Jbliving Yoga

02/01/2026

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☀️ Yay for a clear forecast! ☀️ Looking forward to being back in the gallery for Yoga Mondays. 🧘 🙏

When life gets stressful, yoga is there to help you connect back to your center. It invites you to show up as you are.

~Let’s practice together~

Chair yoga 5-6:00
Slow flow 6:15- 7:15 (please bring a blanket for exxtraaa coziness)

Because life is better with yoga ✌️ ❤️ 😊

Tamaqua Arts Center- walk in or pre-register

01/26/2026

Yoga classes for Monday 1/26 have been canceled due to snow ❄️
Stay warm and safe yogis!

01/23/2026

Did you know that you can download digital books and audiobooks through the library? This is a great resource.

Access our NEW Cloud Library!!
Call the library if you need assistance!

01/18/2026

Winter reminds us of the importance of reflection and inner work. Join us tomorrow 1/19 for flow with a focus on relieving tightness of the hip flexors. The hip flexors run deep and often become tight with modern life. Focus on Sama Vritti pranayama (equal breath) will guide the practice.

Chair yoga 5-6:00
Slow flow 6:15-7:15

✌️ ❤️ 😊

01/16/2026

Maybe it’s the weather. Maybe it’s post holidays but I’m really craving the greens lately.

Kale is detoxifying, great for digestion and even cleansing for the blood. Ayurveda tells us to cook it and add warming spices and healthy fat when enjoying it during the winter season.

I chopped and sautéed the kale greens in olive oil, fresh garlic and seasoned with my favorite Herby Blend seasoning which includes some red pepper flakes. During winter (a cold, dry, sharp) season Ayurveda recommends cooked vegetables, warming spices and primarily root vegetables. Chickpeas add some fiber and balance out my cozy Friday dinner.

01/16/2026

Haha anyone else feeling this?
Yoga can help!
✌️ 💜 😊

01/11/2026

1/12 Yoga Monday/Funday. Let us learn about Ujaii breath, a foundational yogic breath technique that is transformative on and off the mat. See how it can help provide a meditative anchor to your practice.

Chair yoga 5-6:00
Slow flow 6:15-7:15
Tamaqua Arts Center

✌️ ❤️ 😊

01/05/2026

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Looking forward to Yoga Mondays this evening. Please bring your blocks if you have them. See you soon!!!

01/04/2026

Yoga is the journey to the self. Slowing and becoming aware of the breath, quieting the busyness of the mind, moving the body. Connecting with peace.

Join us for chair yoga and slow flow yoga classes this year. Come as you are. You don’t even need to be flexible ~ no one checks! Wear what you want~you don’t need fancy clothes. If you don’t have a mat I have one you can borrow.

Life is stressful but you don’t have to do it alone. Find your new best friend on the mat beside you.

January focus is pranayama ~breath work. Let’s explore!

Every Monday evening at Tamaqua Arts Center
Chair yoga 5-6:00
Slow flow 6:15-7:15

✌️ ❤️ 😊