Jbliving Yoga

05/06/2026

We have the power to….
Pause
Evaluate
Adjust

This is the yoga practice “in practice”

05/04/2026

5/4
~Return to your core~
Physically and metaphorically

Chair yoga 5-6:00
Slow flow 6:15-7:15

Tamaqua Arts Center

05/02/2026

I’m guilty as well. I love ❤️ filling my commute with an audiobook and often scroll too much in the free moments.

Here’s a challenge… “May” we find 5 quiet minutes a day in May? 5 minutes to sit in your own company. This is not a formal meditation (unless you want it to be). It’s just sitting in quiet for 5 minutes. What might you find in this space? Join me and feel free to share your experiences.

04/26/2026

🌳 Exciting news yogis! 🧘‍♀️
Tomorrow we’ll begin a new slow flow yoga series.
🪴 Back to the Roots 🪴
Each week will have a specific focus but also integrate poses from the prior week for familiarity. This reminds us that we are part of something bigger than ourselves but also ever changing and adapting to life.

(Not necessary to be present for all 5 classes but you’ll enjoy it if you are) 😊

Tamaqua Arts Center
Chair yoga 5-6:00
Slow flow 6:15-7:15

Ps- I came upon this scene a few days ago. It made me wonder who was sitting here and how this came to be. What’s your theory?

04/24/2026

A new season of Yoga With Trees is upon us! Stay posted for upcoming dates.

04/19/2026

4/20

🧘‍♂️ Yoga invites you to show up as you are 🙏

See you for Yoga Mondays Tamaqua Arts Center!

Chair yoga 5:00-6:00
Slow flow 6:15- 7:15 (bring your yoga strap if you have one)

Because life is better with yoga ✌️ ❤️ 😊

04/14/2026

A few tickets are still available! This is a truly amazing event!

For over 20 years, Times Square in Manhattan closes down to celebrate Summer Solstice and International Day of Yoga. Join Yoga Flow with Lisa Mo and Friends for a group bus trip from NEPA into NYC to enjoy the annual "Mind Over Madness" Solstice in Times Square event on June 21!

Your $77 investment in this experience includes round-trip transportation in a comfortable motorcoach with restroom and WiFi, driver gratuity, exclusive event t-shirt designed by local artist/yoga instructor and created by local screen printer, super cool swag bag, chances to win door prizes, and a fun bucket-list adventure with an amazing group of some of the coolest people around!

JUST 15 SEATS REMAIN AVAILABLE....don't wait and miss out!
https://calendly.com/lisamoyoga/nyctrip

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7:30 am leave Hazleton, 8 am pick up at White Haven park and ride (PA 940 near Route 80/Powerhouse Eatery), arrive in NYC approx. 10 am.
Yoga class schedule TBD, can choose mid-day/afternoon class and register once schedule is announced in the Spring. (more info provided TBA)
Free time to enjoy the city
Depart NYC 6 pm, back to White Haven approx. 8 pm, back to Hazleton approx. 8:30 pm.

04/08/2026

🌿 Around this time of year I feel a bit energetically “stuck.” The weather is back and forth and mostly cold and damp. Also, the world is feeling heavy right now to me. I need to shake off this feeling and a cleanse always helps me. Physically and mentally. A big pot of Kitchari is a big part of this for me. It will be breakfast and lunch for a few days (which makes packing my work meals easy) and helps reduce cravings with time. Typically I’ll also think about what’s feeling toxic in my life-people, places, media and reduce those things as well. Some quiet time for yoga, meditation and things that feel soothing is what I’ll focus on during this time.

I’ve attached a link which includes some info about cleansing and a kitchari recipe (there are many).

Be gentle with yourself. Find balance through the seasons. Don’t be afraid to say NO to what doesn’t serve you.

Namaste 🙏

https://share.google/V9QdqLa4c18lGuxyk