Jbliving Yoga

Jbliving Yoga Living yoga, on and off the mat. Practicing since age 14. I believe in accessible practices for all!

12/15The real flex is remembering your yoga breathing this holiday season! Let’s practice ! 🎄 🎅 🎁 🍪 Join us for yoga Mon...
12/14/2025

12/15
The real flex is remembering your yoga breathing this holiday season! Let’s practice ! 🎄 🎅 🎁 🍪

Join us for yoga Mondays

Chair yoga 5-6:00
Slow flow 6:15-7:15

Because life is better with yoga 🧘 🧘‍♂️

Yogis night out at the movies. Yoga is much more than what’s practiced on the mat. It’s also community and exploration o...
12/08/2025

Yogis night out at the movies. Yoga is much more than what’s practiced on the mat. It’s also community and exploration of experiences which bring joy. Join us on and off the mat!

Join us for Yoga Mondays!12/8 Star Pose inspired flow ~As the holiday season begins, it’s easy to feel the pull into dif...
12/07/2025

Join us for Yoga Mondays!
12/8 Star Pose inspired flow ~

As the holiday season begins, it’s easy to feel the pull into different directions. Our flow will remind us of the importance of the intentional redirection of awareness back to center.

~chair yoga 5-6:00
~ slow flow 6:15- 7:15

Anyone feeling this yet?
12/05/2025

Anyone feeling this yet?

11/30/2025

Self care can take many forms, time in nature, extra sleep, good nutrition, kind thoughts, moving your body.

December is a wonderful and BUSY month. Are you making time for self care?

This video is some self care I gifted myself on black Friday. Hope you enjoy

Join us for Yoga Mondays this December Tamaqua Arts Center

12/1
Chair Yoga 5-6:00
Slow flow 6:15-7:15

Because life is better with yoga

11/28/2025

Update:
SHOW STARTS AT 8:30. Ive created an event. All are invited. Hope you can make it!!

We have a book club “field trip” planned to see Wicked this coming Friday Dec 5th.

Our options are:
Angela theater in Coaldale at 8:30
Regal cinema Hazleton at 7:00pm

What are your thoughts and preferences?

All are welcome!!!!!

My wise teacher shared with us the knowledge of prana. Energy and intention. She taught us that nature is energy but als...
11/27/2025

My wise teacher shared with us the knowledge of prana. Energy and intention. She taught us that nature is energy but also the thoughts, feelings and emotional energy and the way it’s used can make a difference in what you’re creating. It’s like the secret ingredient.

Christmas music, time with my son and a few ingredients and now we have pumpkin pies.

Thankful for all of this. Thankful for my family, my teachers and this path. Thankful for you!!

Happy Thanksgiving!!

I shared this poem this week during yoga. It’s about finding gratitude in imperfection. The mishaps, mislabeled gifts an...
11/26/2025

I shared this poem this week during yoga. It’s about finding gratitude in imperfection. The mishaps, mislabeled gifts and holiday mishaps are the most memorable throughout the years. To me, at least. I laugh thinking back on all the years that the cranberry sauce never made it to the table. Oh, and I’ll never forget the year that my oven decided to call it quits on Christmas Eve.

Here’s hoping that your holidays are memorable

11/24As we enter this busy time of year, be sure to take the time to fill your cup. Making time for yourself helps you b...
11/23/2025

11/24
As we enter this busy time of year, be sure to take the time to fill your cup. Making time for yourself helps you be more present in the moment and for those you love.

Chair yoga 5-6:00
Slow flow 6:15-7:15
Tamaqua Arts Center

11/17Gratefulness~A practice which takes dedication and reflection. It might sometimes feel difficult; however, when pra...
11/16/2025

11/17
Gratefulness~

A practice which takes dedication and reflection. It might sometimes feel difficult; however, when practiced can shift our perspective from lack to contentment. Let’s explore with a heart opening yoga practice.

Option to bring a special object which connects you to a feeling of gratefulness. This might be a picture, poem,necklace or something you enjoy like tea or a candle. Make this practice your own.

Yoga Mondays at Tamaqua Arts Center
Chair yoga 5-6:00
Slow flow 6:15- 7:15

11/12/2025

Happy Veterans Day to all the past and present military members. Heartfelt gratitude to you all!

Our 2nd Yoga With Trees event! When I first began teaching yoga, I just knew that this event would happen one day. My he...
11/10/2025

Our 2nd Yoga With Trees event! When I first began teaching yoga, I just knew that this event would happen one day. My heart is so happy.

The steady rain of the night before was followed by a strong sunny afternoon. A silent meditation hike kicked off the morning, followed by a tree-based yoga practice that fostered connection with nature. The event concluded with the selection of Animal Spirit cards for spiritual reflection. Mindfulness Walk and Yoga With Trees. I’m hoping to offer a winter event as the weather allows. Thank you Melanie Jay for partnering for this event and for your beautiful meditation offerings!
Sol Coaching & Meditations

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Tamaqua, PA
18252

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