Green Space Health- Chiropractic & Nutrition

28/04/2025

🎖️ Veterans: Your Chiropractic Care is 100% Covered!

Do you know a veteran that could use quality chiropractic care?

We’re a proud VA Community Care Provider!

That means if you're a veteran, you can get expert chiropractic treatments here at Green Space Health with ZERO out-of-pocket costs.

✅ No copays
✅ No hidden fees
✅ Just a quick referral from your VA Doctor and you can be seen as soon as the next day.

Don't rely on pain medications to get by.

Try a natural solution for better health.

Message us today and start feeling better — you earned it!

01/04/2025

Very grateful for Voyage Tampa to recognize what we are doing here at Green Space Health. Tampa is a fantastic city for health and wellness.

Today we’d like to introduce you to Michael Sebastian Hi Michael, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?Dr. Mike Sebastian – Founder of Green Space HealthChiropractic has always fascinated me for its ability to correct serious h...

06/03/2025

🌿 Why Everyone Is Choosing Holistic Care Over Traditional Medicine – And How Webster’s Technique Is Changing Pregnancy Care! 🤰✨

More and more people are ditching quick-fix solutions and turning to holistic care for long-term health—especially expecting mothers!

Webster’s Technique is a specialized chiropractic adjustment designed to support a more comfortable pregnancy by improving pelvic balance and easing tension. 🌱

At Green Space Health, we help moms-to-be experience smoother pregnancies, better fetal positioning, and reduced discomfort—all naturally, without unnecessary interventions. 💚

If you’re looking for a gentle, safe, and effective way to support your pregnancy, let’s chat! 📍 Midtown Tampa

Have questions ? Message us today!

05/02/2025

The hockey community is strong in Florida, and this was an incredible night at Amalie Arena for us.

The Tampa Bay Lightning sponsor The Heroes League, which consists of six teams made up of Veterans, Active Duty Military, Teachers, Police Officers, Firefighters, and Medical Staff. This amazing opportunity to play on NHL ice did not disappoint!

The competition is great, but the camaraderie between teams and players is even better. You’ll never find a better group of people in the sports community.

04/02/2025

💧 Hydration: A Simple Habit with a Big Impact! 💧

Sometimes, the simplest health habits make the biggest difference—like staying properly hydrated!

👉 How much water do you need?
Drink half your body weight in ounces daily!
For example, if you weigh 150 lbs, aim for 75 oz of water.

At Green Space Health, we focus on the fundamentals that create lasting health. By combining traditional chiropractic care with modern holistic therapies, we help our patients feel better—faster.

Disclaimer: These tips are for informational and educational purposes only. If you have any health concerns or are considering dietary changes, consult a healthcare professional first. 💚

03/02/2025

Posture exercises for the upper back can help relieve tension headaches, slouched shoulders, and neck pain caused by prolonged sitting by strengthening postural muscles, improving spinal alignment, and reducing strain on the neck and shoulders. By promoting better posture and mobility, these movements reduce stress on the cervical spine, improve circulation, and alleviate pressure on the muscles and nerves, leading to decreased pain and discomfort.

Before beginning any posture exercise routine, it's important to seek professional guidance to ensure the movements are safe and effective for your specific condition. At Green Space Health in Midtown, Tampa, we provide personalized posture exercises as part of our holistic chiropractic treatment plans. Each patient receives expert guidance tailored to their needs, helping them achieve long-term relief from pain and tension while improving overall posture and spinal health.

Green Space Health blends traditional chiropractic adjustments with modern holistic therapies to get our patients better, faster

20/01/2025

If you had the option of an all-natural remedy that's just as effective as traditional pain relievers, would you choose the natural route?

This all-natual anti-inflammatory is becoming very popular for people that want a natural alternative to the over-the-counter medications they use.

Traumeric is a natural complex of the entire turmeric root that includes all three curcuminoids, turmerin protein, turmerone oil, β-elemene, curdione, bisacurone and calebin A, making it a comprehensive inflammatory support option that provides broader benefit than isolated curcumin compounds alone. Traumeric contains a standardized amount of 45%–55% curcuminoids, 2%-6% turmerin protein, 3%-8% volatile oils; quercetin, rutin and bromelain that support healthy inflammatory signaling. Traumeric balances prostaglandin, prostacyclin, leukotriene and thromboxane metabolism and inhibits the activating signals of a wide variety of compounds involved in pain and inflammation from exercise.

12/12/2024

5 Most Common Conditions Chiropractors See During Pregnancy.

Did you know there is a Chiropractic technique specific for expecting mothers?

The results can be life-changing.

Follow this link to learn more or simply message us directly to ask a question

https://greenspacetampa.com/blog/how-to-relieve-back-pain-while-pregnant

25/10/2024

Do you get a pain in the low back and glutes, or maybe even down the legs?

If you sit a lot for work you should give this a read, it will change your perspective on how to fix this problem for good.

Sciatica can come out of nowhere. Fortunately with the guidance of the right doctor or specialist it can be resolved quickly too. Learn how to manage your sciatic pain or schedule today and get the guidance you need from our expert chiropractor - Check Same-Day Availability

15/10/2024

The person in this X-ray walks around upright, exercises regularly and manages back pain with chiropractic adjustments.

Do you know someone with scoliosis? Whether you're managing pain or looking for alternatives to surgery, chiropractic care can provide a natural, non-invasive solution. At Green Space Health, we offer personalized scoliosis therapy treatment designed to improve spinal alignment and reduce discomfort.

For those wondering when to brace for scoliosis, chiropractic care may help delay or avoid the need for bracing or scoliosis surgery. We work closely with you to assess the severity of your condition through X-rays for scoliosis and develop a customized treatment plan tailored to your needs.

We specialize in scoliosis treatment for adults, using gentle chiropractic adjustments to enhance mobility and reduce pain. Our holistic approach not only targets the symptoms but also supports long-term spinal health.

If you're looking for non-invasive ways to manage scoliosis, chiropractic care at Green Space Health could be the right solution for you!

Book your consultation today at Green Space Health - Chiropractic & Nutrition in Tampa and take the next step toward natural scoliosis therapy treatment.

19/09/2024

Getting a routine adjustment is such a simple and non-invasive way to manage something like tension headaches.

If you spend hours at a desk, in the car or on your phone and want to kick the neck tension for good, consider finding the right chiropractor to evaluate and treat your issues.

Link In Bio to Schedule an Appointment.

Link to the Study:
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-016-0912-3

18/09/2024

Ever wonder why professional athletes get regular treatments to their cervical spine, even when they aren't in pain?

Take a look at the 4 most common benefits of having your neck adjusted regularly. You might find the 3rd reason shocking.

https://greenspacetampa.com/blog/top-benefits-of-neck-adjustments-from-a-tampa-chiropractor-your-guide-to-better-health