360 Ortho and Spine

03/05/2025

Happy Birthday to our favorite, Dr. Prada! 🎉

12/25/2024

Happy Holidays from the team! 🎄🎅🏼

11/28/2024

Happy Thanksgiving from our team to you! 🦃

05/27/2024

On this Memorial Day, remember those who gave their lives so that we could live ours!

03/30/2024

Happy National Doctor’s Day to all the amazing physicians!

03/22/2024

360 Ortho and Spine - Proud sponsor of the Fighting Blindness Foundation!

03/07/2024

Had fun celebrating our Dr. Prada Yesterday! Thank you for all that you do!! 🥳

12/25/2023

Wishing everyone a Blessed and Merry Christmas! 🎅🏻🎄

12/04/2023

Great Evening for a Greater Cause!

Did you know that 1 in 36 children are affected by Autism. It is also one of the fastest- growing development disorders in the U.S.

360 Ortho and Spine was a proud sponsor for this important event!

11/23/2023

Wish you and your family a Happy Thanksgiving! 🦃

10/28/2023

Maintaining a healthy spine is crucial for overall well-being and mobility!

Below are four key strategies to help you keep your spine in good condition.

1. Maintain Good Posture: Proper posture is essential for spine health. When sitting or standing, align your ears, shoulders, and hips in a straight line. Use ergonomic chairs and workstations, and adjust your computer screen to eve level to reduce strain on the spine. Regularly remind yourself to sit and stand up straight as poor posture can lead to spine problems over time.

2. Stay Active and Exercise: Engaging in regular physical activity is vital for spine health. Exercises that focus on strengthening the core muscles, such as planks and yoga, can help support the spine and improve its stability. Cardiovascular activities, like walking and swimming, can also promote good circulation and overall spine health. Make sure to incorporate stretching exercises to maintain flexibility in your back and surrounding muscles.

3. Lift and Move Safely: Improper lifting and carrying of heavy objects can put significant strain on the spine. To protect your back, use your legs and not your back when lifting heavy items. Bend your knees, keep the object close to your body, and avoid twisting while lifting. Also, try to break up heavy lifting tasks into smaller, more manageable loads.

4. Manage Stress and Maintain a Healthy Weight: Stress can lead to muscle tension and poor posture, which can adversely affect the spine. Practice stress reduction techniques like mindfulness, meditation, or deep breathing to keep your back muscles relaxed. Additionally, maintaining a healthy weight through a balanced diet and regular exercise can reduce the burden on your spine, as excess body weight can strain the structures supporting the spine.

Incorporating these practices into your daily routine can go a long way in maintaining a healthy spine and preventing spine- related issues in the long term!!

09/04/2023