dr_cathleen

07/17/2025

Some days you feel beat up by life… 🥺
Then a little moment reminds you why you do what you do. 👩🏻‍⚕️
A patient gifted me this children’s book 📖 and dedicated it to me with the sweetest message:
“Thanks for always being a lobster. Thank you for believing in me.” 🦞
Turns out, lobsters lift each other up. They don’t tear each other down. 💫
We could all use more lobsters in our life. 🌟
If you’re feeling the weight of the day like I was…
I could use a little extra love. ❤️
📸 Post a pic of your pet 🐶🐱, your plant 🪴 , or whatever makes you happy.
Let’s spread a little joy today. ☺️

07/16/2025

To my fellow overachievers—yes, you, the one who pours into everyone else’s cup while yours quietly runs dry… 🥺
I see you. 🙋🏻‍♀️
Lately, I’ve been trying to carve out time to write my book—something deeply personal and important to me. After interviewing several agencies and hitting roadblock after roadblock, I felt stuck. But then… a dear friend stepped in, not with advice, but with ACTION. She became my accountability partner and made me pick a start date—July 15th. 🗓️
Guess what? That gentle nudge turned into 10 chapter outlines. TEN!!! 🤯
Sometimes all we need is someone to believe in us when our tank is running on fumes. 😩
So to the overachievers out there: you don’t have to do it all alone. It’s more than okay to ask for help. 🆘
Let someone pour into your cup for once. ☕️ 💛
🤓

07/14/2025

🎶 We can buy each other flowers 💐
🎵 And write our names in the sand 🏖️
🎼 Talk to each other for hours 🕛
🎶 Because we are BEST FRIENDS! 💕
Just two besties, being silly, healing, and vibing! 🤪☺️

07/07/2025

05/28/2025

Celebrating Asian American Pacific Islander Heritage Month. ❤️
Representing my Vietnamese Heritage. 💕
I hadn’t worn this Phoenix 🐦‍🔥 headpiece since it was replaced by my 2024 crown.
But slipping it on for this photoshoot 📸 brought back a wave of meaning.
I chose it for what it represents: the grace, resilience, and quiet strength of an Asian woman. 👩🏻
Just like the Phoenix, we rise, we nurture, we lead with love. 💕
To every woman who wears her story with pride—you are the crown! 👑
Let this be your reminder: never forget your power. 🔥

05/27/2025

This Memorial Day, I proudly wear my crown 👑 and my USA tee to honor the heroes who made the ultimate sacrifice. 🇺🇸
❤️🤍💙
📸 Cred:

04/19/2025

You can tell a lot about a person by the company they keep. 💕
I only spend time with friends who uplift me, inspire growth, and align with my core values. 💗
No drama, just love, laughter, and real connection. 💞
Shout out to my BFF who booked this spontaneous Girls Trip—proof that the best memories are made with the right people by your side! 💖
❤️

03/17/2025

True friendship is knowing you can call each other at 2 AM for an unfiltered therapy session—no judgment, just love and understanding. 💚🍀

03/05/2025

🩺 Don’t Just Guess—Test! 🩺
When it comes to heart health, checking your cholesterol is just the beginning. Ordering the right lab panels can give you a clearer picture of your cardiovascular risk. Inflammatory markers like C-reactive protein (CRP) and homocysteine can indicate hidden risks that may not show up in routine check-ups.
The good news? Many of these markers can be improved with lifestyle changes:
🥗 Healthy eating habits to reduce inflammation
🏃‍♀️ Regular exercise to boost circulation & heart function
💊 Targeted supplementation for optimal support
Being proactive with your health today can prevent bigger issues tomorrow. Ask your healthcare provider about a comprehensive cardiovascular panel at your next visit! ❤️
📌 Save this post as a reminder & share it with someone who needs to hear this!

01/29/2025

Welcoming the Year of the Snake! 🐍✨
A time for wisdom, transformation, and resilience. 🔆
May this year bring you success, prosperity, and inner strength. 🧧
In Vietnamese culture, the snake, or con rắn, holds a special place. It symbolizes wisdom, transformation, and resilience. 🌟
The snake teaches us the importance of adaptability and embracing change. 💫
Just as a snake sheds its skin to grow, we, too, have the opportunity to shed our challenges and past limitations, emerging stronger and wiser. 🤓
This year encourages us to trust in our instincts, nurture our inner strength, and face life’s twists and turns with grace and courage. 💪🏻
It’s also a reminder that growth often requires us to let go of what no longer serves us so we can make space for something greater. 🤩
Chúc mừng năm mới! 🐍
📸 Cred: Le Kim ❤️

01/01/2025

Cheers to 2025! 🥂
Starting the year with gratitude for the friendships that light up my life. 🌟
Here’s to the unbreakable bonds that time only strengthens and the beautiful memories yet to be made. 💫
Wishing you all a year filled with love, laughter, and everlasting friendship. ✨
Love you! Manh Huynh Hong Linh Seng Huot 💛

12/14/2024

My Happy Place ❤️
My podcast 🎙️ room is completed!
I’m in my creative mode 🤓
Will be blasting 💥 lots of content soon!