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Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

O.N.E Life Coaching

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United States
Tampa, FL
O.N.E Life Coaching

My coaching practice aims to guide, support & encourage your individual development on a holistic level.

Be it goal attainment, mindfulness, career focus, self-discovery or spiritual growth. Together let's improve & expand on your ONE NURTURED EXISTENCE.

03/16/2025

It can be easy to get caught up repeating patterns and behaviors, remaining a participant in cycles that no longer serve us. We can be good at picking ourselves apart for that very thing

I think as we gain awareness of the parts of us we don’t necessarily like we can become enraptured in ridding ourselves of them

But what if instead you chose to love those quirks and curves and imperfections?

What if you decided to trust that those pieces of you are elemental to your journey (because they are) and that in loving them instead of resisting, that’s how you heal and evolve

This life is too short to reject any part of who you are. Offer yourself the unconditional love you deserve, every. single. version 🫂

03/07/2025

A goal of mine going into this year was to become more comfortable with my photo being taken and when your intention is aligned with your healing - doors begin to open..

Here are some amazing photos taken by my beautiful friend 🫂 thank you for holding this space for me and making this a lighthearted experience (cause ya girl was uneasy 🤭)

This is my invitation to you - get uncomfortable! Do the things that make you nervous, reframe that nervousness into excitement. Love yourself thru journey 💋

02/14/2025

NEW YORK 🍎 - ft. Cappy, a yummy soufflé, and the little things that made me smile along the way

P.s had a little vacation revelation I wanted to share..

There’s something to this self-discovery thing that keeps me humble and yet empowers me to provocatively be myself

Something about existing authentically, as you are
(loving the parts of you that are difficult)
(making space for the versions of you yet to materialize)
(radical acceptance of what it is)
(trust in self-agency)
that will set you apart, transcend you forward and attract people who walk in their truth too

A journey, but one I’m grateful to be on 🤍

02/05/2025

🪄 THE ART OF workshop - ✨communication + movement✨

When the idea came to me for this workshop I knew I had to make it real. My goal was to create awareness around life skills that are not nurtured enough in the day-to-day. Skills, that if focused on, could elevate our relationships with others - self - and our purpose

I also knew I wanted to implement connection to our body, but in a creative and inspiring way. So getting my sister and movement coach 🤸🏽‍♀️ .poppa1 involved was a no brainer

I’m grateful to say our first event was more successful than I could’ve hoped for. The room was full of beautiful souls completely opening themselves up to the experience and I couldn’t have asked for a better group to pop my facilitator cherry 🥹🤭

📌THE ART OF workshop pt. 2 coming May 2025

01/29/2025

✨My why: the source of my passion, an element of my ambition that reminds me constantly what this is all for - my driving force to succeed✨

Is directly tied to all of the beautiful souls in these pictures

The person I am today is a reflection of who my family helped me to become, by simply being who they were

The level of acceptance, understanding and compassion I’ve been able to embed in my dna and offer to others - I’ve learned through navigating these relationships (because we all know, no one is going to test you like your own flesh and blood 👀)

This is all for my mother and my father, to provide a life to them that they never gave themselves permission to dream of. To show my brothers that we’re capable and worthy of the dreams we may have buried with doubt. To pave the way for our younger generations, so that they know dreams are just visions yet materlized

Te quiero para siempre, mi familia 🫂

01/12/2025

✨THE ART OF workshop✨ is all about building a community centered on growth that extends outward of self -

Being a better version of yourself for yourself AND for the betterment of the relationships in your life, whether that be family, friends, colleagues or strangers

A special component of this workshop is closing out this experience breaking bread with those you’ve just shared an intimate afternoon with

Our first installment features a select menu curated by our friend , a local up and coming meal prep service that strives to provide quality meals to our community

Here’s a sneak peek of our agenda and menu 🍽️

🎟️ Tickets on sale in bio 🎟️

12/27/2024

DECEMBER DUMP 📝

The way this month has felt like constant death and rebirth. Winter brings such deep inner work.

I’ve done my best to integrate it all while remaining a citizen of the world we live in, abiding (a slim degree) to the holiday narrative we’ve wrote into our stories. There’s beauty in it I find, intentional time with family and friends / sharing gifts with people you know so well and anticipating that excitement when they see that you listen. However, I’m also tired grandpa 😅 Tired of conforming. And not just to Christmas.

As I put the season’s demands behind me I look forward to closing out this year in the energy of creation and expansion and always, gratitude. Thank you December, for a serendipitous ending to 2024 ✨

12/25/2024

THE ART OF workshop -
✨marrying mind and body
✨expand on essential life skills
✨experience creativity thru movement
✨connect with likeminded individuals

curated with so much love, I present to you the first installment of a workshop series that aims to provoke thought and change on a fundamental level

join us Jan 25th as we unpack one of the most important life skills together: communication

with a strong desire to keep this experience intimate we will only be selling 20 tickets - link in bio and pinned in comments

11/26/2024

🧡 Hello 28 🩷

Thank you for greeting me with the warmest embrace. It feels like a coming home to self truly. It feels like believing in self genuinely. It feels like love outpouring from every atom of my being

28 feels like a culmination of all the growth and work, producing something tangible and earthly

And to bring in this next year of life surrounded by the most beautiful, loving souls - I am the luckiest girl alive to be loved by so many special humans. I cry even writing this. God knew I needed y’all, and I’m so happy we found our way to each other 🫂

P.s last vid is the energy we on this year, allowing self to be seen 🥴🤭

11/22/2024

As year 27 gets closer to its finish-line I reflect so deeply on this past year 🥹

The amount of growth and healing, boundaries expressed and connections made, moving forward from what doesn’t align and falling more profoundly in love with self that has been accomplished - 26 year old me is so proud and at peace 🫂

My cup is so full. My heart is so full. Looking forward to being a room with my soul tribe celebrating my life this Sunday. Ugh I cry

If we’ve crossed paths throughout this year, just know you taught me something and I’m grateful to you. I love you and I see you and to witness you is a GIFT. And if we have yet crossed paths, I hope we do 🤍 (this next level up is about to go crazy)

10/02/2024

GRATITUDE 4 SEPTEMBER 🧚🏼
new beautiful connections
growth and deepening of existing beautiful connections
florida sunsets
feeling like that bitch
new clients
working on new projects
time spent creating with family
reading that inspires
wearing clothes that express this version of me
playing outside like a child
constant emotional growth
making the time to run
belief in my abilities that finally feels real
overcoming overwhelm
being able to treat myself to nice things
staying true to who I am, always
being surrounded by signs that God loves me

✨Cheers to a month of sacred memories ✨

Address

Tampa, FL
33614

Opening Hours

Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Website

http://www.onelifecoaching111.com/

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