Welliti

01/25/2023

https://www.welliti.com/blog/what-is-anxiety

Anxiety is a natural response to a threat but can also impair functioning when excessive. Find out the symptoms and how anxiety is diagnosed. What is healthy vs unhealthy anxiety?

01/23/2023

How to Embrace Change

Change can be scary but is also inevitable. Learn how to embrace change and overcome anxiety.

09/13/2022

You deserve happiness. You deserve peace. You deserve laughter. You deserve to love and be loved. You deserve life. Don’t ever forget this. 💖

09/12/2022

“The human voice is the most powerful sound in the world.”

Speak in such away that others love to listen to you.
Listen in such a way that others love to speak to you. 👐

09/11/2022

Pessimism is one of the great tragedies of life. Just take a moment and reflect on your life.

Create the highest, grandest vision possible for your life, because you become what you believe.

09/10/2022

One of the best ways to obliterate fear is to focus your mind on joy. You can’t feel fear and joy at the same time, it’s as impossible as juggling while doing a handstand.

Begin to look more at all of the good in your life. See the beauty in the relationships you have with your friends and family. Appreciate your good health, natural abilities, and all of the material wealth you may have. The more time you think of the good in your life, the less attention and power you give to fear.

09/09/2022

Wear your failures like a badge of honor. Laugh about them. Take responsibility. Be playful, humble, vulnerable and direct, even during an failure.

09/08/2022

Sympathy and empathy are not the same thing. Many people mix up the two. You don't have to be in the same situation as the other person to understand their situation and pain.
It's being able to sit with them and understand that you've been through pain and know how much it hurts. Being able to understand their point of view.
Sitting with them in their hour of need. Allowing them to know that they are being heard and that they are not alone.

09/07/2022

This is for you first and foremost! When you speak to yourself keep these three things in mind. Be gentle with yourself……because no matter what, you are simply AMAZING.

09/06/2022

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be cheerful and supportive or negative and self-defeating.

09/05/2022

As well as regular exercise, learning how to relax is important. You may find relaxation and breathing exercises helpful, or you may prefer activities such as yoga or pilates to help you unwind.
You can also try listening to this 6 minute anxiety control training audio guide.