Move with Adell

Move with Adell Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move with Adell, 2307 N. Florida Avenue, Tampa, FL.

05/27/2026

Radial nerve floss ftw 🙌. If you want movement classes with the nervous system at the core, try out Move with Adell

05/25/2026

I love a challenge that can be aided with a stack of neuro-based drills like nerve flossing, ocular motor reflexes, and breath, with traditional approaches for the muscles.

I would love to know if one of these was more helpful for you, not just for chinstand but for any backbend!

05/20/2026

Perturbation just refers to something knocking us off balance.

As you can imagine, we have to work harder to balance if we’re being perturbed.

And when we have to work harder, it activates areas of the brain that are responsible for reflexive stability (ie the kind you don’t have to think about consciously) such as the cerebellum.

🧠interested in brain based approaches to balance, mobility, and more? Join my FREEEEE workshop 31 May — 💖link in bio to grab your spot🧠

05/14/2026

Join me for a free workshop “Your Brain on Movement” 31 May — link in my bio has all the details!

I do vestibular training (and teach it) because:

1) training my vestibular system changed how I move and feel for the better

2) training my vestibular system unlocked skills I thought I’d never be able to do

3) when we train our vestibular system within a YOGA PRACTICE, we get the nervous system benefits of the mindfulness, the breath, the safe environment, which enhances the effects of the drills 🤌

I get this question ALL THE TIME I know, it looks like it could be painful when you see someone’s elbows doing this, and...
05/12/2026

I get this question ALL THE TIME

I know, it looks like it could be painful when you see someone’s elbows doing this, and all their weight is on them.

But I hope the information in this post will assuage the urge to wince in empathetic pain — or to give a needless cue to microbend.

As always:
- if there’s pain, there’s a reason for it, but not always what you might think
- strengthening NEVER goes amiss 😉

🤸🏻‍♂️🤸 DM me if you’re interested in any of my in-person events or to work with me one-on-one 🤸🏻‍♂️🤸

05/07/2026

As a mostly online teacher, I use these cues often! “Look at where your arms are” or “bring your hands to your hips to feel this”

And as someone who doesn’t love hands-on adjustments from other yoga teachers, I advocate for these types of cues in in-person classes too 😊

⭐️ TRY THIS:

A fun way to test your proprioception is to close your eyes and then put your arms out in front of you, with the hands level to each other.

Open your eyes, and see if your arms are indeed even or not. If not, bring them to level with the help of your eyes and pause to feel that.

Repeat until what “feels” level is ACTUALLY level.

This can be applied to any movement or posture! You can then teach your brain better awareness of where your body is.

Why is this important? Well injury prevention for one!! Don’t you think it could be easy to twist an ankle that isn’t where you THINK it is?

It’s also helpful if you want to nail some of the more complex moves you’re working on ☺️

So let me know: how’s your proprioception? (My left arm goes too high 😅)

05/05/2026

This month in the Move with Adell community we are exploring the affirmation “I am worthy of love and respect “ — and not just saying it passively and moving on.

Rather we are looking deeper at our subconscious beliefs about what we truly deserve, and exploring ways to rewire our brains into identifying—all day everyday, no matter what—as people who deserve love and respect

Because when your subconscious IDENTIFIES as that person, then all of your subsequent choices and actions reflect that.

04/23/2026

Micro bend? YES… BUT ALSO build strength and awareness in full range of motion 😁

If you’re hypermobile in ANY joint it’s helpful to be mindful of it and micro bend that joint sometimes to build strength in the muscles around the joint.

Please don’t misunderstand me: I’m not saying you should never microbend 🙅🏻‍♀️

But as I say in the video, that ALONE may not be enough to prevent knee injuries from hyperextending.

Also please 🙏 : train with *intentional activation* of your muscles into your hyperextension; I’m NOT advocating for going there passively 🫣

Share with this with your bendy friends!

Move with Adell is 3 years old! 🎂🎈🎉🎈🎂 BIRTHDAY SALE!! Use code “BIRTHDAY3” at checkout for 33% off an annual subscriptio...
06/01/2024

Move with Adell is 3 years old! 🎂🎈🎉🎈🎂 BIRTHDAY SALE!!

Use code “BIRTHDAY3” at checkout for 33% off an annual subscription

This sale is on for just a few days only 😘

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2307 N. Florida Avenue
Tampa, FL
33602

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