Bloom Pelvic Floor Therapy

Bloom Pelvic Floor Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom Pelvic Floor Therapy, Occupational therapist, Tampa, FL.

Specialty pelvic floor therapy practice, treating pelvic pain, urinary urgency & leakage, constipation & bowel concerns, pregnancy & diastasis recti, postpartum healing & c-section, and pelvic heaviness & prolapse

Thank you to our wonderful patients who continue to share their experiences and inspire others! You can find Dr. Alex at...
09/05/2025

Thank you to our wonderful patients who continue to share their experiences and inspire others! You can find Dr. Alex at our St. Pete location! 🌟🌟🌟🌟🌟

School is back in session, and that means it’s time to find your rhythm again. Whether your routine is perfectly planned...
08/28/2025

School is back in session, and that means it’s time to find your rhythm again. Whether your routine is perfectly planned or still a work in progress, this is your chance to reset, refocus, and create habits that support your growth. Give yourself grace, stay consistent, and remember — progress comes with patience!

Now, let’s go build a routine! It doesn’t have to be perfect — just yours. We recommend going back to the basics and making sure you are keeping your pelvic health a priority!

Stress • Nutrition • Nervous SystemPelvic Health Workshop🗓️ Sept 11 • 6 PM–7 PM @ Bloom Pelvic Therapy – Lutz Did you kn...
08/27/2025

Stress • Nutrition • Nervous System
Pelvic Health Workshop
🗓️ Sept 11 • 6 PM–7 PM @ Bloom Pelvic Therapy – Lutz

Did you know stress, digestion, and nervous system imbalances can impact your bladder, bowel & sexual health?

Join Mindfully Nourished & Bloom Pelvic Therapy for a 1-hour event packed with practical tools to start improving your pelvic wellness—right now and for the long run.

What to expect:
• Clear, evidence-based insights
• Simple lifestyle and nutrition tips you can implement ASAP
• Guidance to support persistent, positive change

Feeling stuck? Let us help you connect the dots and feel like your best self.

👥 Tag a friend who needs this + tap the link in our “Events” highlight to reserve your spot for $20.

“True or False: Pushing during a bowel movement is totally normal.”❌ ✅We’re breaking down this and other common gut & pe...
08/25/2025

“True or False: Pushing during a bowel movement is totally normal.”❌ ✅

We’re breaking down this and other common gut & pelvic floor myths on tomorrow’s IG Live with + 💩

📅 Tuesday, 8/26 at 12:30 PM ET – don’t miss it!

Join us for a dynamic and educational workshop led by expert pelvic floor therapists from Bloom Pelvic Therapy and instr...
08/20/2025

Join us for a dynamic and educational workshop led by expert pelvic floor therapists from Bloom Pelvic Therapy and instructors from BODYBAR Downtown Tampa.

We will break down one of the most common and misunderstood Pilates cues: “pull your belly button to your spine.”

WHAT TO EXPECT
A hands-on, engaging workshop exploring:
- How your pelvic floor and diaphragm support core stability
- Common mistakes and compensations in Pilates and everyday life
- How to truly feel and activate your deep core musclesFollowed by an included 40-minute mini BODYBAR Pilates class to practice and apply your new core awareness in real time.

Whether you’re a Pilates enthusiast, new to core work, or someone curious about how to better connect to your body, this workshop will give you lasting tools for movement, strength, and injury prevention.

Limited spots available. Pre-registration required with $20 reservation fee.

Stronger core. Supportive pelvic floor. Zero kegels.Join us Saturday, Sept 6th from 1-2:30pm for a game‑changing worksho...
08/20/2025

Stronger core. Supportive pelvic floor. Zero kegels.

Join us Saturday, Sept 6th from 1-2:30pm for a game‑changing workshop by Bloom Pelvic Therapy + Club Pilates Trinity!

What you’ll get:
– Pelvic and core tips made simple
– Pilates moves that actually work your pelvic floor (no kegels!)
– Breathing and functional tips for all-day strength
– Moves you can weave into everyday life
Whether you’re postpartum, curious about pelvic health, or want a more powerful core—this is for you. This workshop is not just for moms, it’s for everybody!

Club Pilates members: reserve your spot like a regular class.

Everyone else: call 813‑563‑5353 to sign up!

Tag someone you’d bring 👯‍♀️

Contrary to popular belief, kegels aren’t the answer for everyone. If your pelvic floor is already too tight or uncoordi...
08/19/2025

Contrary to popular belief, kegels aren’t the answer for everyone. If your pelvic floor is already too tight or uncoordinated, doing more contractions could actually make things worse! Here at Bloom, we create customized treatment plans for your unique needs—because pelvic floor health isn’t one-size-fits-all. Skip the guesswork and get expert guidance instead!

Join us for an honest, no-holding-back conversation with:Bloom Pelvic Therapy & Mindfully Nourished🗓️ Date: Tuesday, Aug...
08/18/2025

Join us for an honest, no-holding-back conversation with:

Bloom Pelvic Therapy & Mindfully Nourished

🗓️ Date: Tuesday, August 26
⏰ Time: 12:30 PM ET
📍 Where: Live on Instagram +

What We’re Covering:
-Common bowel + pelvic health issues we see in our practices
-Bowel norms — how often should you really be going?
-What pressure, pushing, and hemorrhoids tell us and what to do about it
-The fiber + hydration connection
-Soluble vs. insoluble fiber: What’s the difference + why it matters
-Laxatives + fiber supplements — when they help and when they don’t

Whether you’re dealing with constipation, bloating, urgency, or just trying to understand what’s normal, this IG Live is for you.

📲 Set a reminder for yourself, bring your questions, and join the convo!

There is no TMI here.

HAPPY BIRTHDAY, BLOOM!💫🌸🧁💕 4 years ago, Bloom began with one treatment table, an empty front desk, and a whole lot of he...
08/15/2025

HAPPY BIRTHDAY, BLOOM!💫🌸🧁💕

4 years ago, Bloom began with one treatment table, an empty front desk, and a whole lot of heart in Lutz, FL. Just 8 months in, we grew to two therapists and our very first admin—and we haven’t stopped growing since!

Today, Bloom has expanded to three locations—Lutz, South Tampa, and St. Pete—and our team has grown more than 4x in size. What started as a small vision has turned into something truly special, and it’s all thanks to YOU.

We are endlessly grateful to every single client who has walked through our doors and trusted us with their care. Supporting you—whether through everyday wins, major milestones, or deeply personal journeys—has been the greatest honor. Your stories, strength, and commitment inspire everything we do.

We’re beyond grateful and so excited for everything still to come. Cheers to 4 magical years!

Join Bloom Pelvic Therapy + B***y Babez at Biome Fit for a free workshop + workout that combines pelvic floor education ...
08/14/2025

Join Bloom Pelvic Therapy + B***y Babez at Biome Fit for a free workshop + workout that combines pelvic floor education with a glute-focused class. We will unlock the secret to optimal pelvic health by getting you more connected to your core and stronger in your glutes!

📍Biome Fit – Water Street Tampa
🗓️ Saturday, September 6th
⏰12PM – 1:30PM

💫What to expect:
-Bloom Pelvic Therapy will kick things off with expert education + real-life tips on how to protect your core, support your pelvic floor, and move more mindfully during workouts
-Then we’ll put it into action during a 45-minute signature B***y Babez glute workout!

💌Space is limited — register now! Parking in the Channelside Parking Garage can be validated. You do not need to be a current client or member to attend. This event is for everyone!

What do you know about uterine fibroids? We are here to not just spread awareness, but also to support those who are str...
08/11/2025

What do you know about uterine fibroids? We are here to not just spread awareness, but also to support those who are struggling with pelvic health concerns. We are here for you!

With over 200 five-star reviews, you can be assured that our providers are some of the best! We strive to get our client...
08/08/2025

With over 200 five-star reviews, you can be assured that our providers are some of the best! We strive to get our clients feeling better, faster, with custom treatment plans, hour-long visits, and private treatment rooms. Check us out for yourself in St. Pete, South Tampa or Lutz!

Address

Tampa, FL

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 8am - 5pm

Telephone

+18135159008

Website

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