Empowered Health & Wellness with Linda

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Empowered Health & Wellness with Linda

I help high achieving women manage their weight by saying yes to food, no to guilt while living heal

13/09/2024

I know it’s been a long time since I’ve posted anything. It’s a long story.

But I’ve started publishing my own newsletter about re-opening myself to creating art. I hope you’ll subscribe to Bless Her Arts on Substack. You can also see my “creations” on my IG account .

14/02/2022

Happy Valentines Day❣️💝

11/06/2021

Getting right-sided. I’ll be back soon. Until then, enjoy the gifts the day provides, no matter how small. Namaste 🙏

09/05/2021

💕🌸Happy Mother’s Day!🌸💕

06/05/2021

There’s so much to offer as your healthy living coach. 😃💕

30/04/2021

That’s it! That’s the post 😍

Enjoy your weekend!

28/04/2021

🙅🏻‍♀️Banish The Beige🙅🏻‍♀️

Is your plate all different shades of one color, worse it’s all beige??? STOP 🛑

The more range of colors you have on your plate, the more valuable nutrients. And your body needs those nutrients to perform at its best. 💪

Try the goal of having several colors of vegetables and fruits at your meals and snacks. Good with green. Try purple, red or orange. The fresh produce section of your grocery store is full of a colorful array for you to explore at this time of the year. Have fun and get the blahs of beige off your plate. 🤩

Comment on some ways you add colorful variety at your meals.

24/04/2021

🎉Yes, you can have fun while living and eating healthy. 🎉

Such fun today getting to participate in a free online tasting for Romanian wines 🇷🇴 This was such a treat as I am not drinking much alcohol anymore. And what a nice promotional package that arrived via UPS! The wines are available in limited areas of USA. Thank you to my still favorite wine guy, Mark, Warehouse Atlantic Beach the email alert. 🍷

Healthy Living for life means you don’t have to “give everything up”! If it’s OK for you to have alcohol, then you can continue to have it as part of your life experience.

Ready to understand how this is so possible- then DM me so we can get you LIVING healthy. NOT living deprived and punished.

22/04/2021

Happy Earth 🌎 Day! 💐🌸💕

Take time today to nourish yourself by enjoying the outdoors, breathing some fresh air and maybe thank a bee 🐝

Photo credit: Linda Rooney 📷

19/04/2021

I 💩 you not... I saw someone fat shame a cat 🐈 on FB a few days ago. I couldn’t believe it!

A very proud owner had posted a picture of her cat - belly up, showing all her flouf and lovingly calling her “chonky”.

No lie, a person began to comment on how horrible it was to see over weight cats, irresponsibility of the owner, on & on. The poor owner felt she needed to defend her cat by also including that the cat had an illness that included medications that made the cat keep on weight.

WTF 🤬 people! Body shaming, whether it’s a human or an animal IS JUST WRONG 😑

You know nothing about what the other is going through & frankly it’s none of your business. Nor should anyone feel the need to explain. You are who you are. Embrace it!

So yes, a cartoon to express just how crazy it is sometimes the focus we put on attaining someone else’s or society’s image of how we should be.

Working with me welcomes you where you are, regardless of all the 💩opinions others have thrown at you. There will only be discussing what health means to you. How to support you on your journey. And make it work for your life so the skinny “boxes” become whatever you look & feel amazing wearing.

Are you ready? DM me today.

17/04/2021

💕You have no idea how happy this makes me to learn that there’s a word for this! 😃

Am I the only one who has experienced this?

Maybe it’s similar to eating because something in you feels empty, incomplete? And you mistakenly believe that eating will somehow fill the void.

Regardless, I appreciate that another language has figured out a word that expresses this state.

What are your thoughts? 🤔
Have you ever come upon a word in a different language that just resonated with you? Please share in the comments.

09/04/2021

I’m about to let a rant...

Just saw a new commercial by a well known dieting organization that has a new campaign with a late night show host.

For real, this person boasts that because they’ve done enough activity points, they can skip more activities AND SKIP having to missing a meal!!!

What the absolute f*k! 😡

In no way should there be promoting or supporting of any diet for skipping meals when eating healthy and having a goal to lose weight HEALTHFULLY. Period!

This is why we have body dysmorphia, set up disordered eating and emotional eating. Diets like this don’t work for the long haul.

There are better, healthier ways. Ways that set you up to succeed for life. Eating for life, not dieting.

If you’re ready to eat and live a healthy lifestyle, maybe lose weight - DM me vs paying money to this.

Rant over. 😞

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33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

https://linktr.ee/Empowered_withLinda

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