My Life Restored Counseling

My Life Restored Counseling My Life Restored was founded to provide Christian Counseling for one purpose: A Restored Life!

11/18/2025

Are you re-traumatized (or triggered) at the family Thanksgiving Dinner each year? Family dynamics are in the list of “top holiday stressors” for many of us… Remember that you have agency and you get to CHOOSE where you would like to spend that day.
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Make an appointment with me to learn how to process your traumatic experience. There is healing and hope! My scheduling link is in my bio!
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Trauma comes from any event that causes you to experience shock, surprise, uncertainty, overwhelm, or a flood of emotion...
11/16/2025

Trauma comes from any event that causes you to experience shock, surprise, uncertainty, overwhelm, or a flood of emotions. It ultimately ushers in a sense of hopelessness, but there is Hope! The truth is that you can be healed of trauma as you allow yourself to process it.

Make an appointment with me to learn how to do that. Scheduling link is in my bio! 🩵
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11/05/2025

Feel your feelings! Many of us have been taught and conditioned to do some sort of pseudo-spiritual bypass around our feelings, and because of it we are mentally, emotionally and spiritually unwell. But it’s time to honor your feelings and your experiences so that you can walk in the healing and victory that has always been meant for you! My scheduling link & contact info are in the bio!
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According to the American Psychological Association, 89% of US adults experience holiday-related stress, and 41% of US a...
11/05/2025

According to the American Psychological Association, 89% of US adults experience holiday-related stress, and 41% of US adults say their overall stress increases significantly during the holidays.

This stress can include financial concerns, missing loved ones, and anticipating family tensions and conflict.

Here are a few ways to get out ahead of the holiday stress:

1. Schedule your downtime and rest. 😴 🛌

2. Set realistic expectations. 🎯

3. Say “no” to extra commitments. 👎

4. Be picky about your parties - You don’t have to attend them all. 💃🏽

5. Remember that Jesus is the reason for the season. He brings you comfort, peace and joy if you’re willing to receive it. 🕊️👶🏻

10/24/2025

What brings you joy?
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It’s only the love & comfort of our Heavenly Father that can truly cheer the person whose soul is troubled with anxiety....
10/24/2025

It’s only the love & comfort of our Heavenly Father that can truly cheer the person whose soul is troubled with anxiety.
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Renewing your mind is the best way to conquer anxiety. Make an appointment with me so you can learn to identify negative...
10/23/2025

Renewing your mind is the best way to conquer anxiety. Make an appointment with me so you can learn to identify negative thoughts/lies, and replace them with truth. The scheduling link is in my bio! 🩵Dr. Kimberly
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10/15/2025

Psalm 37:1-8 📖
DO NOT FRET! 😥
…Instead, TRUST, DELIGHT, COMMIT, REST & WAIT! ✨🙂‍↔️
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Life is difficult when you are constantly worried and anxious; but that does not have to be your experience. There’s a better way. Make an appointment with me to learn how to live with a cool heart and a calm mind. My scheduling link is in the bio! 🩵
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Panic attacks are a fear response that many people with different anxiety disorders experience. They can come quickly, a...
10/14/2025

Panic attacks are a fear response that many people with different anxiety disorders experience. They can come quickly, and the physical symptoms can feel so strong that it seems impossible to fight them off.

The most common panic attacks can make you feel like you may pass out, have a heart attack or even die. But grounding techniques can help with becoming settled again!

A few grounding techniques that can help you feel more connected to the present:
•Concentrate on breathing, counting in for five and out for five 😮‍💨
•Eating a strong mint candy 🍬
•Touching something soft 🧸
•Holding something cold 🧊
•Praying 🙏🏾

Do not isolate; instead lean into a community or resource that can provide the help and support that you need. •Make an ...
10/08/2025

Do not isolate; instead lean into a community or resource that can provide the help and support that you need.
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Make an appointment with me… link in the bio!
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While triggers are normal after traumatic experiences, it is important to know that triggers are signals that can lead t...
09/23/2025

While triggers are normal after traumatic experiences, it is important to know that triggers are signals that can lead to sin.
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How?
Triggers can lead to sin because of the possible spiritual agreements we make with them.
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What’s happening when we are triggered?
Our wounds are leading us when we act on/out of our triggers. Triggers give room to lies and we get to choose to believe the lie(s) or not. When we agree with the lie, that causes our trigger induced behavior. But when we make agreement with the Holy Spirit, our behavior aligns with His fruit instead.

When triggered, we choose our master and we serve whichever one we obey. Will you be trigger-led or Holy Spirit led?

Schedule an appointment with me to learn how to respond differently! Let’s name the trigger, recognize the lie, break the agreement, and then replace the lie you are believing with God’s truth.

Your heart (comprised of your mind, will & emotions) is the source of all of your actions and decisions.•Constantly watc...
08/05/2025

Your heart (comprised of your mind, will & emotions) is the source of all of your actions and decisions.
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Constantly watching over your heart and valuing your heart allows you to be well in both your mental and spiritual heath.
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There’s a battle going on for your heart.
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Here are 5 ways to guard your heart:
1. Focus on your Heavenly Father, instead of the circumstances.
2. Identify the lie(s) that you are believing.
3. Reject the lie(s).
4. Discover and remember who God created you to be.
5. Continue to remind yourself of what is true.
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Schedule an appointment with me to experience the amazing benefits of guarding your heart. My scheduling link is in the bio!
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Proverbs 4:23 (NKJV) 📖
Keep your heart with all diligence, For out of it spring the issues of life. 💛
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Address

2810 E Hillsborough Avenue, Unit #11417
Tampa, FL
33610

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18137484830

Website

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