MamaShakti Prenatal

MamaShakti Prenatal MamaShakti Prenatal ~ Pregnancy, Birth & Postpartum Education. Support for all phases of parenthood.

Bump to Baby Bootcamp 🤰➡️ 👶✨ One week from today! ✨Join me on November 7th for Bump to Baby Boot Camp A free, live onlin...
10/31/2025

Bump to Baby Bootcamp 🤰➡️ 👶

✨ One week from today! ✨

Join me on November 7th for Bump to Baby Boot Camp

A free, live online workshop designed to help you feel calm, confident, and prepared for every stage of motherhood.

Here’s what you’ll get when you register 👇

💫 90-minute live class with Jessica: covering pregnancy comfort, birth prep, and postpartum planning
💫 Live Q&A with a supportive community of parents-to-be
💫 Expert-written guides on pregnancy, birth, breastfeeding, postpartum recovery & more, sent straight to your inbox

💫 BONUS GIVEAWAY: One lucky registrant will win a full of sensory + brain-developing toys for your little one! 🎁

This isn’t just another prenatal class, it’s your roadmap to a smoother, more supported transition into parenthood. 🌸

👶 Space is limited so save your spot now!

🔗 Tap the link in my bio or comment BABY and I’ll DM you the registration link.

You’ve probably heard it before…“Pregnancy and birth will wreck your pelvic floor.” 😩But here’s the truth:👉 It’s not tha...
10/30/2025

You’ve probably heard it before…
“Pregnancy and birth will wreck your pelvic floor.” 😩

But here’s the truth:
👉 It’s not that simple & it’s definitely not inevitable.

Your body is designed to adapt beautifully during pregnancy.

Yes, postural shifts and a growing uterus can impact your pelvic floor…

But there are simple, supportive habits that help you stay strong, connected, and comfortable.

Want to feel confident and prepared for birth and postpartum?

🗣️ comment PELVIS for the pelvic floor support video link.

10/29/2025

Most people think breastfeeding struggles are about supply…
but in reality?
It usually starts with the latch.

✅ A deep, functional latch protects your ni***es
✅ It helps baby transfer milk efficiently
✅ It prevents inflammation + oversupply + clogged ducts
✅ It sets the tone for supply later
✅ It’s the foundation of comfortable, confident feeding

Because when the latch is right, everything else gets easier.

When it’s off, everything downstream becomes harder.

And this is why learning breastfeeding skills before baby arrives can make your journey smoother from day one.

Want support with latch, positioning, and newborn feeding basics?

Comment “FEED” to learn more about the lactation education inside Bump to Baby Boot Camp, happening November 7th 👉 a completely free online workshop for expecting moms and parents.

From This ➡️ To That✨ From constant pregnancy aches & discomfort ➡️ to feeling ease in your body and confidence in movem...
10/29/2025

From This ➡️ To That

✨ From constant pregnancy aches & discomfort ➡️ to feeling ease in your body and confidence in movement
✨ From worrying whether your birth partner will know how to support you ➡️ to feeling deeply supported, prepared, and connected
✨ From feeling overwhelmed about postpartum ➡️ to having a calm, confident fourth trimester plan
✨ From “I have no idea how to care for a newborn” ➡️ to “I’ve GOT this.”

Join me inside Bump to Baby Boot Camp 👉 a free, live online workshop happening November 7th

You’ll get the tools, confidence, and mindset shifts you need for a smoother birth + postpartum experience.

🔗 Tap the button in my profile bio to register or drop “BABY” below and I’ll DM you the link.

Bump to Baby Bootcamp — November 7, 2025 ✨A FREE online workshop for expectant parents who want a confident pregnancy, a...
10/26/2025

Bump to Baby Bootcamp — November 7, 2025 ✨
A FREE online workshop for expectant parents who want a confident pregnancy, a well-supported birth plan, and an stress-free postpartum transition.

Whether you’re a first-time parent or planning for a smoother second birth, this class will walk you through:

🌿 How to prepare your body + mind for labor
🌿 What to really expect in each stage of birth
🌿 How to know when it’s actually time to go in
🌿 Postpartum planning that prevents overwhelm (instead of reacting to it)
🌿 Partner tips so you’re both ready — not guessing

🎁 Every attendee receives a digital folder filled with free downloadable resources, including:
✅ “How to Know If I’m in Labor” printable
✅ Postpartum planning worksheet
✅ Birth prep checklists + newborn care quick guides
PLUS — one lucky winner will receive a free box of curated baby toys from 123 Baby Box 🤍

📌 Link is in the comments — hurry and register today!
Spaces are filling fast, and this is a one-day live workshop you won’t want to miss.

The changes a woman’s body undergoes during pregnancy, birth, and postpartum are HUGE.Dads-to-be & birth partners - come...
10/26/2025

The changes a woman’s body undergoes during pregnancy, birth, and postpartum are HUGE.

Dads-to-be & birth partners - come learn how you can support her during the biggest, most transformative times of her life.

Bump to Baby Bootcamp is a pregnancy, birth prep, postpartum planning, and parenting workshop designed for you to make this transition into parenthood more enjoyable + stress free.

Best of all - there is no charge & it is tailored towards everyone!

All are welcome 🤗

Comment - BABY - and I’ll send you the link to register.

10/24/2025

Comment PARTNER below and I’ll send you the link to register & save your spot.

P.S. does your partner have all the jokes like mine 🙄😂

Your birth partner isn’t an “extra person”, they are an essential part of your birth team.

The way your partner shows up in labor can influence how supported, safe, and grounded you feel through every stage of birth.

Birth is not a spectator event, it’s a team experience and partners deserve tools, confidence, and clarity too.

That’s why my FREE online Bump to Baby Bootcamp on November 7th is designed for both moms and dads / partners.

We cover:
✅ Pregnancy Comfort Techniques
✅ How partners can provide hands-on comfort during labor
✅ How to prepare for postpartum as a team
✅ Newborn care you can share from day one

Because when a partner is prepared,
a mother feels protected.
And when a mother feels protected,
birth unfolds with more calm, trust, and connection.

Partners and dads are encouraged to attend with you.

Comment PARTNER below and I’ll send you the link to register & save your spot.

Pregnancy comes with glow, cravings… and a full-on haunted house of unsolicited advice 👀😂Aunties especially come with th...
10/24/2025

Pregnancy comes with glow, cravings… and a full-on haunted house of unsolicited advice 👀😂

Aunties especially come with the ancient folklore edition of pregnancy “facts” passed down from 14 cousins, 3 neighbors, and someone’s hairdresser in 1987.

✔️ Your nose means it’s a girl
✔️ Heartburn means the baby is secretly a wooly mammoth
✔️ Don’t raise your arms or the cord will tangle
✔️ Eat spicy food for “personality”

Meanwhile… actual science:
your baby is thriving, your body is doing something miraculous, and you don’t have to absorb everyone else’s superstition.

🫶 Your pregnancy gets to feel supported, not spooked.

What spooky things were you told during 👻 pregnancy?

10/23/2025

Birth preferences are still happening AFTER your baby is born.

Let’s talk about cord clamping.

Optimal (delayed) cord clamping allows your baby to receive the final transfusion of blood, stem cells, iron, and oxygen-rich nutrients, all designed just for them by the placenta.

Research shows that delaying cord clamping can support:

✅ Higher iron stores in infancy
✅ Improved blood volume and circulation
✅ Better oxygenation during transition
✅ Immune + tissue repair benefits from stem cells

This is not a social media “trend”, this is human physiology.

🩺 Important Note:
This is something you’ll want to discuss with your provider ahead of time, because not every birth or medical situation is a candidate for optimal cord clamping.
Like all birth interventions (including waiting), there are both benefits and potential risks depending on the circumstances, and an informed conversation is key.

Sources:

• World Health Organization (WHO) – Delayed Umbilical Cord Clamping Guidelines
• American College of Obstetricians and Gynecologists (ACOG) – Committee Opinion on Delayed Cord Clamping in Term and Preterm Infants
• American Academy of Pediatrics (AAP) – Benefits of Placental Transfusion

Sharing my favorite SUPER~Labor positions and movements with all of you SUPER WOMEN 🦸‍♀️ Reminder to you ~ YOU have all ...
10/23/2025

Sharing my favorite SUPER~

Labor positions and movements with all of you SUPER WOMEN 🦸‍♀️

Reminder to you ~ YOU have all of the POWER. Use it!

Birth Partners ~ YOU can be her POWER when she needs a little extra 🦸

Pregnancy | Childbirth | Labor | Postpartum Support | Parenting | Baby Care - you are doing it and you are a super woman, don’t forget it 🙌

10/22/2025

Back-lying Birth...

… is not “Bad” but can be challenging.

There’s a common belief that giving birth on your back is “bad,” but the truth is, it’s not inherently wrong, it just comes with challenges.

Some mothers find the back lying position to be optimal for them and if that’s the case- great 👍

In the Nov. 7th online event, Bump to Baby Bootcamp, we’ll be discussing alternative laboring and pushing positions and how to figure out which one is best for you!

Comment YES and I’ll send you the registration link so you can save your spot for this free event, today 🥰

P.S.
Birth is about working with your body, not against it. Even small shifts can make a big difference!

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Tampa, FL

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