Yoga on Your Time

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Yoga on Your Time

private yoga instructor dedicated to helping students create and maintain a regular at home practice

09/07/2024

I want acro yoga in my life.

17/05/2024

The sweet Shavasana Poem that made me cry this morning:

Thy
Not. by Erin Hanson

You are not your age,
Nor the size of clothes you wear,
You are not a weight,
Or the colour of your hair.
You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,
You are your croaky morning voice,
And the smiles you try to hide,
You're the sweetness in your laughter,
And every tear you've cried,
You're the songs you sing so loudly,
When you know you're all alone,
You're the places that you've been to,
And the one that you call home,
You're the things that you believe in,
And the people that you love,
You're the photos in your bedroom,
And the future you dream of,
You're made of so much beauty,
But it seems that you forgot,
When you decided that you were defined,
By all the things you're not.
Via(The Minds Journal)

04/05/2024

When your yoga teacher is caught up in her own ego the whole time 🙄. I know it's hard to get out of your head but the number one rule is: when youre teaching it's not about you. Focus on the people in front of you and not how you'd like to be perceived.
Might delete when I'm not feeling like a bitch later.

23/03/2024

https://www.facebook.com/share/p/GRFWgMWwcpKKzokQ/?mibextid=qi2Omg

22/03/2024

06/03/2024

Gonna start me a business plan before 8am 💪💪

27/12/2023

What idea/attitudes/judgments are you leaving behind in 2023?

How Can you be kinder to yourself in 2024?

Who wants to have an intention setting New year Practice with me?

08/10/2023

21/06/2023

Happy Summer Solstice! Who did Sun Salutations today?

06/06/2023

Teaching Yoga/Stretching people vs Bartending:

I love my clients and am impressed and inspired by them daily vs. Pulling my hair out and biting my tongue

31/05/2023

what did you do for your health today?

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+13868482200

Website

http://yogaonyourtime.com/

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