Miracles of Maternity - Tampa Doula

07/02/2024

HYDRATION and ELECTROLYTES!! 💦
Staying hydrated is one of the most important things during pregnancy, postpartum and breastfeeding!
This watermelon coconut is one of my favorite summer refreshers!
‼️Recipe here! 👇🏼👇🏼

🍉 throw some fresh watermelon in the blender
🥥 💧 add coconut water
🍋‍🟩 squeeze a bit of lime
🌿 add fresh mint, if you feel like it
🧂and a dash of salt

Blend up, poor over ice, and enjoy!!! 🧉🧊☀️

Post your creation below and tell me what you think!

06/28/2024

👋 Whoah! Long time no see, how are ya?!
I stepped away from socials and such for some time to dive deep into my education of physiological birth and the many ways to bring our babies earth side. 👨‍🍼🫄
And I found some incredible podcasts to help me along the way! So I want to share them with you all! 👇🏼👇🏼👇🏼 🚨

The #1 most important thing about your pregnancy, labor, delivery, and postpartum is that YOU are knowledgeable, YOU are in control, and YOU have a trauma free birth experience. 💪🏼

Check these out and let me know what you think!! 🎧🎤

https://podcasts.apple.com/us/podcast/free-birth-society/id1231912533

https://podcasts.apple.com/us/podcast/food-freedom-and-fertility-podcast/id1522069734

https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138

09/25/2023

Babies are made to come when THEY are ready!! 🥰

I am patient with my body and give it the time it needs.

09/18/2023

Spinning Babies is my ALL TIME recommendation for evidence based birth education and coaching! Even without a full class, their website and information available may help you reach your desired birth experience and outcome!!

When should you start taking childbirth education classes?

We suggest our Spinning Babies® Birth Preparation in-person class after 20 weeks and before 36 weeks. With ours and other's movement-based classes, start in the second trimester for more ability in your upcoming birth and also for comfort now. The later you begin, the less options you might find available in your body and in your community since these relationships, with your-self and others, take time.

09/05/2023

Motherhood at its finest! Haha who has a Mom snack secret stash? 🍿🍪🥨

08/09/2023

We all know welcoming baby can be messy enough, take advantage of this FREE raffle for home organization! Even businesses, too!
❤️🧡💛💚💙💜
•Nursery/baby shower unpacking etc.
•Entire house/garage clean out options
•and more!

WHO LIKES FREE THINGS!?
Link to newsletter sign up- https://form.jotform.com/232154967693165