Ayu Skin

Ayu Skin is a vibrant & holistic spa designed with health, healing & goal inspired skincare

01/02/2026

A gentle reminder: your skin doesn’t need a harsh restart after the holidays.
Just simple rituals that hydrate, calm, protect, and bring you back into balance.

This January Reset features thoughtful essentials, blemish care, oral detox, nervous system support, pollution defense, and mood-balancing botanicals to help you feel clear, steady, and refreshed from the inside out.

New month. New rituals.
Shop the January Reset at Ayu Skin Shop (link in bio).

12/30/2025

Save this post for your next grocery shop stop 🛒 — a blend of holistic wisdom, Traditional Chinese Medicine, and modern science 🌿✨

🥑 Avocado: Healthy fats = hydrated, elastic skin. Western nutrition calls it “skin barrier support,” TCM calls it nourishing Yin (moisture + balance).

🫐 Blueberries: Antioxidants fight oxidative stress (aka dullness + premature ageing). Think of them as natural “brightening” from within.

🥬 Leafy greens (spinach, bok choy, kale): Vitamin A + C support collagen and calm inflammation. In TCM, bitter greens help clear heat and move stagnation — great for breakouts.

🌰 Walnuts: Omega-3s keep skin calm and supple. TCM uses walnuts to support kidney energy (linked to hair/skin vitality).

🍠 Sweet potato: Beta-carotene for glow and cell repair 😌 In TCM, they strengthen the spleen (which governs digestion and nutrient absorption = how well your skin is fed).

🍵 Green tea: EGCG reduces redness + supports clear skin. Holistically, it’s a gentle detox without stripping the body.

💧 3L of mineral water: Hydration, but make it functional, minerals help the body actually use the water. Plump skin starts here. + add electrolytes for those hotter days.

What goes in always shows up on your skin. ✨

12/23/2025

Black Elderberry, but elevated. 🍇✨ ()

I’ve tried a lot of immune blends, and this one just hits different. Deep, dark berries + adaptogenic botanicals that feel like a layer of protection when the seasons start shifting.

This is my “daily defense” ritual when weather, travel, or long weeks stack up. A spoonful in warm tea, slow breaths, and suddenly my system feels supported instead of stressed.
It’s simple, it’s potent, and it’s become a non-negotiable.

My little bottle of resilience. 🌿🖤

12/18/2025

Your skin often reflects what’s happening beneath the surface. One key player? The thyroid.

This small but mighty gland regulates hormones that influence not just your energy and metabolism , but also your skin’s hydration, texture, and overall health.

When the thyroid is out of balance, the skin often speaks first. By supporting thyroid health, you’re supporting your glow from the inside out 🌿✨

12/17/2025

Give the Gift of Wellness 🌿

Gift cards start at $25 and can be used for holistic treatments or to shop our curated wellness products, like Sidia Body Serum, Wonder Valley Rosemary Hair Oil, Surya Kansa Wand, Indie Lee Soothing Cleanser, and more.

From nervous-system calming rituals to corrective skin care, every offering is designed to support whole-body balance and long-term skin health.

A simple, thoughtful way to care for someone you love, or even yourself. ✨

Shop & gift online: ayuskin.com → Gift Cards & Shop

12/10/2025

Facial Reflexology isn’t just a skincare trend, it’s a healing art.

Each pressure point tells a story of how your skin and energy are connected.This practice supports your glow, your calm, and your overall balance.

✨ Discover the Facial Reflexology Tool by Ayu Skin, your new ritual for inner and outer harmony.

12/09/2025

Ayu Skin Spa Christmas Gift Guide 🎁✨

This holiday season, give the gift of wellness. Thoughtfully curated, each item is designed to nurture, restore, and support everyday rituals, because the best gifts are the ones that care for body, mind, and spirit.

Featured favorites include Sidia The Body Serum, Wonder Valley Rosemary Hair Oil, Surya Copper Tongue Scraper, and Indie Lee Restorative Eye Cream, essentials for glowing skin, healthy hair, and daily moments of self-care.

Whether for a loved one or yourself, these gifts bring calm, care, and a little extra joy this Christmas. ✨

Shop now at Ayu Skin — order online or pick up in person at the spa!

12/08/2025

Facial reflexology works through the nervous system, connecting the skin to the body’s inner rhythms.

Our Reflexology Stick nurtures flow and balance, easing tension, awakening energy, and guiding the skin back to harmony, that grounded kind of glow you can’t fake.

12/04/2025

Join the Ayu Skin Lifestyle

The Ayu Skin lifestyle isn’t just skincare, it’s a way of caring for your whole self. 🌿
It’s about mindful routines, nourishing your body, supporting your skin from within, and embracing habits that help you feel balanced and radiant every day.

Step into the Ayu Skin lifestyle today and experience holistic care that truly nurtures you.

12/02/2025

Your body holds more than just physical tension, it carries memories, emotions, and experiences that haven’t fully processed. From the jaw and shoulders to the hips and fascia, each area can reflect unspoken stress or trauma.

Awareness is the first step toward release. Gentle movement, mindful breathing, and conscious self-care practices help unlock stored tension, supporting both emotional and physical wellness. Paying attention to where your body holds stress isn’t just self-care, it’s an essential part of holistic skin and body health.

By noticing, nurturing, and releasing, we give our bodies the opportunity to heal and restore balance, a foundation for radiant skin, well-being, and inner calm.

Address

303 S Westland Avenue
Tampa, FL
33606

Website

http://www.ayuskin.com/

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