Dr. Dana McGrady

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United States
Tampa, FL
Dr. Dana McGrady

Healing your Core Health 💚(Gut | Mental Health | Hormones) Creator of the Gut | Hormone Protocol

02/27/2026

The secret to a truly exceptional healing experience?

It’s the team. 🤍

At Core Integrative Wellness, everyone—from our front desk to our nurses, practitioners, and support staff— is passionate about your health and your transformation.

The women guiding you have been friends for over a decade. That trust, history, and shared passion flows into everything we do—making your experience feel personal, supportive, and full of care.

From welcome packets to guidance on protocols, from laughter to tears, our mission is simple: to make you feel safe, supported, and part of the Core family. ✨

Healing isn’t just about treatments—it’s about the people guiding you along the journey.

02/26/2026

We’ve expanded — and elevated — Core Integrative Wellness. ✨

Over the last year, we’ve added new integrative and complementary therapies, refined our systems, and completely upgraded the patient experience.

From the moment you walk through our doors to the follow-up after you leave, every detail has been thoughtfully designed.

Healing should feel safe.
Healing should feel supported.
Healing should feel exceptional.

And that’s exactly what we’ve built. 🤍

Part 2 is where we share the secret behind it all… 👀

02/25/2026

When it comes to reducing inflammation, forget the pills and prescriptions. Your kitchen, sleep routine, and lifestyle choices hold the keys to anti-inflammatory living!

Nourish your body with phytonutrient-rich foods, embrace low-impact exercises like Pilates, and supplement wisely with omega-3s, vitamin D, zinc, and probiotics. These simple steps pave the way for a healthier, inflammation-free life.

Share your own anti-inflammatory tips in the comments below! Let’s start the conversation. 💬

02/24/2026

One of my favorite reminders that the body is capable of so much more than we think ✨

A patient came in with an A1C in the prediabetic range. We focused on gut repair, improving how her body handled glucose, and giving her the right nutritional support.

Seven months later? Her A1C is now in a completely healthy range. 🙌

Blood sugar imbalances don’t happen overnight — and they don’t correct overnight either. But when you address digestion, inflammation, and metabolism at the root, the body often responds beautifully. 💛

What’s your favorite way to support healthy blood sugar? Let me know below! 👇

02/23/2026

Always feeling overly sensitive to everything? This could be the missing piece of the puzzle. 🧩

I recently had a patient who had been dealing with histamine issues, gut problems, and overall sensitivity for years. After discovering mold in her home—$110,000 worth of remediation later—it became clear that this was the root cause of her health struggles. Now, she’s on the path to healing. 🌿

If you live in an older home, notice a mildew smell, or suspect something is triggering your histamine response, mold might be the hidden culprit.

What are your thoughts? Drop them in the comments—let’s chat! 💬

02/20/2026

ADHD conversations need to go deeper than just symptom management. 💛

So often, I see brain fog, lack of focus, and attention issues tied back to inflammation — especially in the gut. When the gut is off, the brain usually feels it too.

I also recently had a patient try something simple but powerful: a full digital detox. Removing constant social media stimulation gave his brain a break from the nonstop dopamine hits, and the difference was noticeable.

Supporting ADHD means looking at both lifestyle inputs and nutrient support for the brain. It’s rarely just one thing — it’s the full picture. ✨

Let me know your thoughts below. Have you ever tried a digital detox? 👇

02/19/2026

OZONE FLASH SALE 💧✨

If you’ve been thinking about trying ozone therapy, now’s the time. We’re offering 2 ozone IV treatments for $400 (that’s $100 in savings 🙌) or buy 3, get 1 free through the end of the month.

Ozone therapy is one of our favorite tools for supporting immune health, detox pathways, circulation, and overall cellular healing. Think oxygen support + a wellness reset all in one.

Message us or call the clinic before the sale ends! 💛

02/18/2026

Six weeks ago, this young patient of mine was struggling—severe IBS, malnutrition, and down to just 85 pounds. But today, she’s thriving at a healthy 105 pounds, absorbing nutrients, and feeling less anxious. 💪✨ Her body is on the path to true wellness!

Drop a “Congrats” for her in the comments below! 🎉⬇️

02/17/2026

Want glowing skin, better sleep, and real anti-aging results? ✨ Let’s talk absorption—because beauty starts in the gut.

One of the most common reasons you’re not seeing results from your supplements? Your gut isn’t absorbing them properly. I see it in 99% of my patients and it’s the first thing we focus on in my clinic.

If your gut can’t take in nutrients, those pricey vitamins on your shelf aren’t doing much. And when digestion is off, it shows in your skin, your energy, your sleep, and your hormones.

Here’s how to boost absorption naturally:
✔️ Eat fermented foods like coconut yogurt with added probiotics, sauerkraut, kimchi & low-sugar kombucha
✔️ Use professional strength digestive enzymes with every meal. These help to break down your foods and take the nutrients to use for cellular fuel. PLUS they lower glucose after your meal to help your body burn fat 💪
✔️ Start your day with microbiome repair to support gut healing and nutrient uptake

You can order my protocol by texting my clinic cell: 321-626-0484.

02/13/2026

I love sharing wins like this. 🙌

I recently worked with a 72-year-old patient whose PSA had climbed to 7.5 due to significant prostate inflammation. After six weeks on a targeted protocol, his PSA dropped to 2.7.

For men, elevated PSA often comes with constant nighttime urination, urgency, and that overall “aging faster” feeling. When you support the kidneys, address underlying prostatitis-type bacteria, and calm inflammation, you’re not just improving a number on paper — you’re supporting hormones, energy, testosterone, thyroid function, and long-term vitality.

Even though most of my practice focuses on women, the men in our lives matter too — dads, grandfathers, husbands. Prostate health impacts hormones, energy, aging, and quality of life more than people realize. 💛

If you have any tips for maintaining healthy PSA levels, share them below — I’d love to hear your thoughts 👇

02/12/2026

A patient came to me today after getting her thyroid bloodwork done—her thyroid antibodies were high, signaling the early stages of Hashimoto’s. Her doctor told her not to worry, saying he’s seen much higher numbers and that it wouldn’t matter in the long run.

But here’s the thing—I do think it matters. Why wait for things to get worse when you can take action now? By addressing inflammation and supporting the immune system early on, we can work toward reversing the issue before it becomes a full-blown autoimmune condition.

What do you think? Do you believe in being proactive when it comes to your health? Let’s discuss in the comments! 💬

02/11/2026

Here’s something important to consider: your emotions are deeply connected to your physical health. 💡

In my clinic, we have a chair I call the “crying chair” because when patients go through their root cause screening, emotions often bubble to the surface. That emotional release is such a key part of their healing journey.

Remember, your nervous system plays a huge role in your healing process. When it’s out of balance, your emotions will follow, signaling that it’s time to realign for full recovery.

What are your thoughts on this connection? Let me know in the comments! 💬👇

Address

Tampa, FL

Website

http://www.drdanamcgrady.com/

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