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Resiliency by Debby

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Resiliency by Debby

Nature and Mindset Musings 🌿🧘🏻‍♀️
Contrast Therapy Connoisseur ❄️🔥❄️

04/11/2026

Mariner 2026 Part 2 😎🌴

04/09/2026

Sister time 😎🌴

04/06/2026

Sunset walks are the best 😎🌴 Happy Easter everyone 🌸🐣🌸

04/02/2026

This one is for the planty people 🪴

If you’ve been here a while, you already know this used to be the Plants by Debby page. I sold small potted plants in fun and unique containers for 3 years and LOVED it! But made absolutely no money 🙃

I still love nature and plants, but it is now just a hobby. But if you are new here and LOVE cute planters, scroll back on my page and enjoy the pics. It really was fun creating them 🌸

I changed the name to Resiliency by Debby because being resilient is so important in ALL areas of life and if I inspire even 1 person, I feel like my job is done. Social media can be such a negative digital space and this is my way to give back in a positive way in my little corner of the world 🥰

One of my favorite quotes is “There is no failure unless you quit.” Obviously there are exceptions to the rule but you get the idea 😉So many adults, myself included, are scared to try new things and possibly fail or worse, look silly or stupid to their peers. But always playing it safe is also hard because then there isn’t any growth 🌱

So when I post about my new love for the gym, that is me being resilient. Walking in the door is hard every single time but once I do, I’m sooo glad I’m there. I just learned what a landmine press is this week and that is fu***ng cool 💪

As for the plants, some of them are being VERY resilient even though I don’t check on them as often as I used to. Oops 🥴 But these 3 are thriving so I wanted to show them off. Look closely at the cactus for a surprise 🌵

Where have you been resilient in YOUR life? I’d love to know 😁

03/29/2026

Today I didn’t feel like a walk… but I did it anyway.

And I am soooooo glad I did 🌸

Even though pollen has currently taken over as ruler of the neighborhood, the flowers in our front yard greeted me as well when I walked outside. And a turtle too 🐢

I used to LOVE walking. 2 hours every day just wandering the neighborhood looking at and photographing nature. Then a few serious injuries sidelined me and I completely stopped. That was 5 years ago 🥴

Since mid December, I have gone from an average of 3500 steps back up to 9000 most days of the week 🥳 I’ve grown to love it again but I REALLY wasn’t feeling it today.

So I reminded myself that all I need to do is 1 lap. Just a short walk. Something is always better than nothing, right? That’s what I tell myself now when my inner voice is telling me to stay comfy on the couch 🫠

I’ve started over from the beginning many times throughout the years. And I’ve always had amazing coaches by my side. But this time feels different for some reason. I’m a little older and (hopefully) a little wiser. My WHY has changed and I’m in it for the long haul. I also have a few people in my corner right now who genuinely care and are excellent at what they do.

If you are looking for an AMAZING team to help you feel your best, I highly recommend which is run by (mobility and strength training) and (nutrition and lifestyle). I know I can do this with both of them by my side 💪🤩 LFG!!

03/15/2026

1 sushi roll + a neighborhood walk right after = staying in the green 🙌

Life is good tonight 🍣👟

03/12/2026

The plunge that started it all…

I can’t believe it’s been 3 1/2 years since I took my 1st cold plunge during a retreat with !! I still remember the ice delivery guy watching in disbelief and fascination as we all took turns in the driveway of an Air B&B in S. Tampa 🤣

Fast forward a year later and Paul introduced me to .k.scott and 🥰🥰

And the rest is history! Well almost…

came into the picture this past August and I have found a welcoming home away from home there as well. So now I’m hooked for life and I absolutely love that I have the privilege of guiding courageous humans out of their comfort zone 4x a week!

If you’ve never tried contrast therapy before, I highly recommend you give it a chance. So many wonderful and amazing benefits await you 🔥❄️🔥

You can find me at Kodawari Studios Thursdays at 4:45pm and Fridays 10:45am.

You can also find me at Revivery on Sundays at 12:30pm and Mondays 6pm.

03/07/2026

Hot but beautiful day at the Florida Botanical Gardens 😎🌴

Got my steps in too 💪🤩

03/04/2026

Sometimes resiliency is just walking through the (gym) door 🙃

Today was Day 1 at without direct supervision from my coach 😜 I knew I would be fine once I got there, but the getting there is the hard part! So many excuses and stories swirled around in my head for days.

Can I do this? Yes. Will I look silly doing the frog stretch? Of course, but NO one cares 🐸 Will I remember how to reset the machine or setup the TRX? Well, I actually did 🙌

Growth happens at the end of your comfort zone. I survived and the only question I have now is why did I wait so long… because I’m actually looking forward to Friday 💪🤩 LFG!!

As I tell my sauna/cold plunge classes, WE CAN DO HARD THINGS!!

02/26/2026

Got my 8000 steps surrounded by this 🤩👟

02/23/2026

Rest and relaxation is so important for your nervous system! Be like Daisy and do it guilt free to reap all the benefits 💪

If you don’t know how to calm your mind on your own, I invite you to join me for one of my classes at or . I walk you through basic breathing techniques and calming meditation sequences during each round of the heat which then transfers to how you perceive the cold.

Contrast therapy is resilience training at its best. Come check out a class and see for yourself. I’d love to have you and remember, self care isn’t selfish 😉

Kodawari Studios
Thursdays 4:45pm
Fridays 10:45am

Revivery
Sundays 12:30pm
Mondays 6pm

🔥❄️🔥

02/22/2026

F*ck the All or Nothing mindset 💪

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